Baked Sugar Snap Peas Recipes

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ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

We're betting you won't find a faster way to dress up crisp sugar snap peas than this simply scrumptious recipe. It goes with a variety of entrees and is pretty enough to dish up for company. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1 package (8 ounces) fresh sugar snap peas, trimmed
1 tablespoon chopped shallot
2 teaspoons olive oil
1/2 teaspoon Italian seasoning
1/8 teaspoon salt

Steps:

  • Preheat oven to 400°. Toss together all ingredients; spread in a 15x10x1-in. pan. Roast until peas are crisp-tender, 8-10 minutes, stirring once.

Nutrition Facts : Calories 91 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SAUTEED SUGAR SNAP PEAS



Sauteed Sugar Snap Peas image

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds fresh sugar snap peas
1 tablespoon good olive oil
1 1/2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
Sea salt or fleur de sel, for serving

Steps:

  • Remove and discard the stem end and string from each sugar snap pod.
  • Heat the olive oil in a large saute pan over medium-high heat. Add the sugar snap peas, salt and pepper and saute, tossing occasionally for 3 to 5 minutes, until the sugar snap peas are crisp tender.
  • Place the sugar snap peas in a serving bowl, sprinkle with sea salt and serve.

ROASTED SUGAR SNAP PEAS



Roasted Sugar Snap Peas image

Make and share this Roasted Sugar Snap Peas recipe from Food.com.

Provided by Terri Juwan

Categories     Low Protein

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 lb sugar snap pea (also called sugar peas, these peas are not shelled, as the entire pod is eaten)
1 tablespoon extra virgin olive oil
coarse salt
2 tablespoons chopped fresh chives

Steps:

  • Preheat broiler.
  • Line a large baking sheet with aluminum foil.
  • Toss peas with olive oil on prepared baking sheet.
  • Spread peas in a single layer.
  • Broil approximately 2 minutes, or just until crisp-tender and they are beginning to brown in spots, stirring once.
  • Remove from oven and transfer to a serving bowl.
  • Sprinkle with coarse salt and chives.
  • Serve immediately.

SUGAR SNAP PEAS OR SNOW PEAS, BAKED



Sugar Snap Peas or Snow Peas, Baked image

Quick easy side dish to compliment a meal- Very nice with a chinese meal or with a roast - Really, goes with almost anything This recipe is from Taste of Home Cooking f0r 2 Spring 2007

Provided by Bergy

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 5

1 (8 ounce) package sugar snap peas or 1 (8 ounce) package snow peas
1 tablespoon shallot, chopped
2 teaspoons olive oil
1/2 teaspoon italian seasoning
1/8 teaspoon salt

Steps:

  • Pre heat oven to 400 degrees.
  • Snip the ends off the pea pods.
  • Place pods in a single layer in a shallow baking pan.
  • Combine Oil, shallot, seasoning & salt.
  • Drizzle over the peas.
  • Bake uncovered for apprx 8 minutes or unril crisp tender, stir once during baking.

Nutrition Facts : Calories 83.4, Fat 4.8, SaturatedFat 0.7, Sodium 147.2, Carbohydrate 9.8, Fiber 3.7, Sugar 1.8, Protein 2.3

BAKED SUGAR SNAP PEAS WITH RANCH



Baked Sugar Snap Peas with Ranch image

Frozen sugar snap peas sprinkled with ranch dressing mix and baked in the oven. Yum! Sprinkle with Parmesan cheese if desired.

Provided by Leslie Asquith

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 4

1 (8 ounce) package frozen sugar snap peas
⅛ cup olive oil
½ (1 ounce) package dry ranch dressing mix (such as Hidden Valley Ranch®)
¼ teaspoon minced garlic

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place peas, olive oil, ranch dressing mix, and garlic in a large plastic zip-top bag. Shake to coat peas. Spread evenly on a baking sheet.
  • Bake in the preheated oven until peas are tender, about 20 minutes.

Nutrition Facts : Calories 96 calories, Carbohydrate 6.6 g, Fat 6.8 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.9 g, Sodium 245.2 mg

SUGAR SNAP PEAS WITH PARMESAN BREADCRUMBS



Sugar Snap Peas with Parmesan Breadcrumbs image

Toasting breadcrumbs in butter until crisp and then adding some Parmesan and fresh herbs transforms these simply cooked crisp-tender sugar snap peas in minutes. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Melt 1 tablespoon butter in a skillet over medium heat. Add 3 tablespoons breadcrumbs and toast, 3 minutes. Mix with 3 tablespoons each grated Parmesan and chopped mixed herbs and 1/4 teaspoon each kosher salt and grated lemon zest. Boil 1 pound trimmed sugar snap peas until crisp-tender, about 4 minutes; drain and top with the breadcrumbs.

SUGAR SNAP PEAS



Sugar Snap Peas image

Delicious and easy recipe for sugar snap peas!

Provided by CJCOLLINS

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 5

½ pound sugar snap peas
1 tablespoon olive oil
1 tablespoon chopped shallots
1 teaspoon chopped fresh thyme
kosher salt to taste

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sugar snap peas in a single layer on a medium baking sheet, and brush with olive oil. Sprinkle with shallots, thyme, and kosher salt.
  • Bake 6 to 8 minutes in the preheated oven, until tender but firm.

Nutrition Facts : Calories 59.2 calories, Carbohydrate 5.3 g, Fat 3.4 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 100.4 mg, Sugar 0.1 g

SUGAR SNAP PEAS WITH HORSERADISH



Sugar Snap Peas With Horseradish image

Provided by Mark Bittman

Categories     easy, quick, one pot, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 1/2 cups good stock
2 tablespoons soy sauce
1 pound sugar snap peas, trimmed
2 to 3 tablespoons butter
Salt and freshly ground black pepper
1/4 cup freshly grated horseradish, or to taste

Steps:

  • Combine stock and soy sauce in deep skillet over high heat and reduce to about 1/2 cup, 5 to 10 minutes. Add peas and stir frequently until they are bright green and tender and liquid is reduced to a glaze, about 5 minutes.
  • Turn heat to medium and stir in butter and salt (easy at first, because of soy sauce) and pepper to taste. Put in warmed bowl, top with horseradish, and serve.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 9 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 637 milligrams, Sugar 7 grams, TransFat 0 grams

SUGAR SNAP PEAS RECIPE



Sugar Snap Peas Recipe image

Serve a colorfully crisp dish in just 20 minutes with this Sugar Snap Peas Recipe. This better-for-you-Asian-inspired Sugar Snap Peas Recipe will go fast.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 6

2 tsp. olive oil
3/4 lb. fresh sugar snap peas, stems removed
1 red pepper, cut into thin strips
1/2 cup sliced shallots
1/4 cup KRAFT Lite Asian Toasted Sesame Dressing
1/4 cup sliced almonds, toasted

Steps:

  • Heat oil in large nonstick skillet on medium heat. Add vegetables; stir-fry 6 to 7 min. or until crisp-tender.
  • Stir in dressing; cook 1 min. or until heated through.
  • Sprinkle with nuts.

Nutrition Facts : Calories 110, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 5 g

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