Bakedplantainscookingbananas Recipes

BAKED PLANTAINS (COOKING BANANAS)

Baked Plantains (cooking bananas) image

From the Caribbean...a deliciously sweet way to fix plaintains, also known as cooking bananas. Plaintains are sweet and soft when their skins are almost black! But in this recipe, with the sugary syrup, you can use fruit not quite at this point! YUM!

Provided by SilentCricket

Categories Fruit

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 plantains
1/3 cup brown sugar
1/2 cup butter
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 cup water

Steps:

Peel, slice and arrange plaintains in baking dish.
Combine all remaining ingredients in saucepan and slow boil until syrupy.
Pour sauce over plaintains.
Bake at 325 until tender, about 30 minutes or so.
Lower heat and keep warm until ready to serve.

Nutrition Facts : Calories 384, Fat 23.5, SaturatedFat 14.8, Cholesterol 61, Sodium 174.6, Carbohydrate 46.8, Fiber 2.3, Sugar 31.1, Protein 1.4

BAKED PLANTAINS WITH LIME AND CHILI

Baked Plantains With Lime and Chili image

From Fatfree.com, posted by Jayne Spielman who credits this recipe to a 1998 NY Times article which adapted it from "Uncommon Fruits and Vegetables" by Elizabeth Schneider. Is that credit or what? Unusual but tasty and no fat.

Provided by VegSocialWorker

Categories Fruit

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 medium yellowish brown plantains
1 1/2 tablespoons fresh lime juice (or more)
1/2 teaspoon chili powder (or to taste)
salt

Steps:

Preheat oven to 375.
Trim ends from plantains and cut a slit lengthwise along the plantain.
Arrange with slit side up and bake on a pan or cookie sheet for 30-40 minutes or until they are creamy and soft.
Remove from oven and let cool until you can remove the peels.
Slice into 1/2-inch rounds (or do on diagonal for something a little more interesting) and put in a pie pan or something you can put back in the oven.
Sprinkle with lime juice, chili powder, and salt and mix gently.
Put back into oven to warm up and help some of the flavors meld.

Nutrition Facts : Calories 220.8, Fat 0.7, SaturatedFat 0.3, Sodium 10.6, Carbohydrate 57.7, Fiber 4.2, Sugar 27, Protein 2.4

OVEN BAKED SWEET PLANTAINS

Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

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