Bakedspicyfilletoffishforone Recipes

BAKED SOLE FILLET, THE MEDITERRANEAN WAY

Steps:

• In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
• In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
• Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
• Bake in 375 degrees F-heated oven for 10-15 minutes. Do not overcook.
• Remove the fish fillets from the oven and garnish with the chopped fresh dill.
• Serve next to white rice or roasted Greek potatoes and a simple Mediterranean salad.

FULL ENGLISH BREAKFAST FOR ONE

Steps:

• Preheat the oven to 425 degrees F (220 degrees C).
• Brown the sausages on all sides in a frying pan over medium heat for 5 minutes. Transfer to a baking dish.
• Bake the sausages in the preheated oven for 10 minutes.
• Score a cross into the bottom of the tomato and place, cross-side up, in the baking dish with the sausages.
• Bake the sausages and the tomato for 10 minutes. Turn off the oven, but do not remove the sausages and tomato.
• Meanwhile, in the frying pan used to brown the sausages, melt 1 tablespoon of butter and fry the bacon, hash browns, and the mushrooms over high heat until the mushrooms have softened, the bacon begins to crisp, and the hash browns turn golden, about 7 minutes. Transfer to the oven to keep warm.
• Pour beans in a small saucepan and cook, stirring frequently, over medium heat until heated through.
• Crack egg into a skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
• Toast bread and spread remaining butter over.
• Bring together the sausages, hash browns, bacon, beans, tomato, mushrooms, fried egg, and toast on a warm serving plate. Season with salt and pepper, garnish with parsley, and serve immediately.

BAKED SPICY FILLET OF FISH FOR ONE

Steps:

• Preheat oven to 325 degrees.
• Place curry and mustard powders, lemon juice, soy sauce and black pepper to taste in a bowl and mix to combine.
• Brush fish with lemon juice mixture and place in a greased baking dish.
• Dot with butter and bake for 15 minutes or until fish flakes when tested with a fork.
• Serve with tossed salad and new boiled potatoes.

BAKED FRITTATA FOR ONE

Steps:

• Note that just about everything here is optional.
• Use vegetables you like.
• Use the kind of cheese you like.
• And if you don't have leftover boiled potatoes, don't sweat it.
• The dish will just be a little less hearty.
• Preheat oven to 350F degrees.
• Spray a pie plate with Pam.
• Beat eggs in a fairly large bowl.
• Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
• When tender, scrape into the beaten eggs.
• Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
• Pour into prepared pie plate and bake for 20-25 minutes until set.
• Let stand for two minutes, then cut into wedges and enjoy.