Banana Berry Smoothie No Added Sugar Sugarless Recipes
BANANA BERRY SMOOTHIE WITH TRUVIA® NATURAL SWEETENER
Break out the blender for a fun and delicious treat. A refreshing smoothie where the goodness of yogurt mingles with berries, bananas and OJ. Naturally satisfying any time of day. This smoothie has 20% fewer calories and 30% less sugar than the full-sugar version.
Provided by Truvia(R)
Categories Trusted Brands: Recipes and Tips Truvia®
Time 3m
Yield 4
Number Of Ingredients 8
Steps:
- Add all ingredients to blender. Blend on high until smooth.
- Enjoy.
Nutrition Facts : Calories 121.5 calories, Carbohydrate 29.7 g, Cholesterol 1.2 mg, Fat 0.6 g, Fiber 2.5 g, Protein 4.8 g, SaturatedFat 0.1 g, Sodium 50.7 mg, Sugar 19 g
NO-SUGAR-ADDED BLUEBERRY AND BANANA WHEAT MUFFINS
For the health-conscious breakfast eater, this is a great substitute for fattier counterparts. You can use all-purpose flour in place of the wheat flour if desired. Other fruits can be substituted as well!
Provided by Speck
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 1h
Yield 18
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Grease 18 muffin cups, or line with paper muffin liners.
- Mix together mashed bananas, egg, water, and oil in a large bowl. Mix in flour, baking soda, and baking powder until mostly smooth (you will still see lumps from the banana, but that's okay!). Gently fold the blueberries into the batter.
- Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Remove muffins from tins, and cool on a wire rack.
Nutrition Facts : Calories 124.5 calories, Carbohydrate 14.8 g, Cholesterol 10.3 mg, Fat 6.6 g, Fiber 0.9 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 119.4 mg, Sugar 2.4 g
BANANA-BERRY SMOOTHIE (NO ADDED SUGAR, SUGARLESS)
Make and share this Banana-Berry Smoothie (No Added Sugar, Sugarless) recipe from Food.com.
Provided by Danceswithskillets
Categories Smoothies
Time 5m
Yield 10 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Pour yogurt and milk in a blender, then add fruit and optional ice cubes.
- Blend until desired thickness.
- Enjoy!
Nutrition Facts : Calories 180.6, Fat 4.5, SaturatedFat 2.8, Cholesterol 16.2, Sodium 58.4, Carbohydrate 32.6, Fiber 3.1, Sugar 18.7, Protein 5.5
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