BANANA FLOWER RECIPES | BANANA BLOSSOM RECIPES | HOW TO CLEAN BANANA FLOWER
easy banana flower recipes | banana blossom recipes | how to clean banana flower
Provided by HEBBARS KITCHEN
Categories lunch
Time 1h30m
Number Of Ingredients 41
Steps:
- firstly, peel the petals and collect the florets.
- now clean the florets and set aside florets, petals(chop) and heart(chop).
Nutrition Facts : Calories 404 kcal, Carbohydrate 50 g, Protein 9 g, Fat 20 g, SaturatedFat 8 g, Sodium 2366 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving
BANANA BLOSSOM SALAD
Unlike the purple bulb banana blossom from Hawaii, Mexico and South America that is available and used in the USA, Chef Khai remembers the lovely white, tender banana blossoms he enjoyed in Vietnam. To julienne the banana blossoms, Chef Khai uses the thinnest setting on a Japanese mandolin. It is important to soak the strips in a large bowl of cold water with white vinegar to prevent discoloration.
Provided by Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Peel off and discard the tough, old outer layers (called bracts) of the banana blossom. Use a Japanese mandolin with the thinnest setting and cut into fine julienne strips; immediately plunge into large bowl of cold water and the white vinegar. When ready to prepare the salad, remove the julienne strips and shake off the tiny white buds (chopped up baby buds). Rinse and drain. Squeeze dry of the excess water. Place 4 cups well-packed strips into a bowl. Add the White Vinaigrette and toss for a few seconds. Pour off the excess liquid.
- In a separate bowl, toss the shredded chicken with salt, pepper, and lime juice. Add the grapefruit, rau rum, and chili fish sauce and mix together thoroughly.
- To serve, mound the salad equally onto 4 separate plates. Top each salad with 1 tablespoon crispy shallot flakes and 1 tablespoon chopped peanuts. Serve immediately.
- Mix all ingredients together in a medium bowl until the sugar and salt are dissolved. Set aside.
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