Banana Peanut Butter Protein Shake Recipes
PEANUT BUTTER BANANA PROTEIN SMOOTHIE
I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I have this almost daily! It tastes like a decadent milk shake, and yet it is actually good for you. The real trick is to use previously sliced and frozen bananas. I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Then they can be used in almost any recipe asking for fresh ripe bananas.
Provided by DogAndCatDoc
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Break apart banana slices as well as you can, by using a butter knife or pounding them on counter.
- It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this).
- Put all ingredients in blender.
- Start on low chop or grind setting, as if trying to blend ice.
- When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode.
- Serve immediately.
Nutrition Facts : Calories 210.7, Fat 7.8, SaturatedFat 3, Cholesterol 12.8, Sodium 82.7, Carbohydrate 32.9, Fiber 3.4, Sugar 15.7, Protein 6.2
BANANA PEANUT BUTTER PROTEIN SHAKE
Make and share this Banana Peanut Butter Protein Shake recipe from Food.com.
Provided by Miss Moriah
Categories Shakes
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Liquefy all ingredients in blender.
Nutrition Facts : Calories 351.4, Fat 22.7, SaturatedFat 4.5, Sodium 78.3, Carbohydrate 27.3, Fiber 5.5, Sugar 11.5, Protein 16.2
CHOCOLATE BANANA PEANUT BUTTER PROTEIN SHAKE
High in protein and tasty.
Provided by magmotif
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth.
Nutrition Facts : Calories 561.4 calories, Carbohydrate 66.6 g, Cholesterol 59.5 mg, Fat 22.8 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 7.3 g, Sodium 340.5 mg, Sugar 46.1 g
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
PEANUT BUTTER AND BANANA PROTEIN SHAKE
This is so tasty. I feel like I am drinking a milkshake with this. I use it as a meal replacement shake and it keeps me full! Add more ice if you want it a bit thicker. Also I found that the shake is much tastier if a ripe banana is used.
Provided by navy wifey
Categories < 15 Mins
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put everything in a blender and blend! Enjoy!
Nutrition Facts : Calories 278.1, Fat 12.9, SaturatedFat 4.2, Cholesterol 17.1, Sodium 146.4, Carbohydrate 36.1, Fiber 4.4, Sugar 15.8, Protein 9.2
NO-BAKE PEANUT BUTTER BANANA PROTEIN BARS
Quick gluten-free, no-bake protein bars.
Provided by Samantha LaBarge
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Puree bananas, peanut butter, and honey in a food processor until smooth. Place mixture in a bowl and add oat flour, coconut flour, and pea powder. Stir until combined.
- Press into a 10-inch square pan and refrigerate until hardened, about 30 minutes.
Nutrition Facts : Calories 244.9 calories, Carbohydrate 25.3 g, Fat 14 g, Fiber 6.7 g, Protein 8.9 g, SaturatedFat 3.3 g, Sodium 111.4 mg, Sugar 7.4 g
BANANA-OAT PROTEIN SHAKE
This banana-oat-peanut butter protein shake will give you quick protein and fiber, perfect for a quick breakfast or a snack before or after a workout. This tasty shake has everything you need to quickly replenish calories and energy.
Provided by Dane Bentley
Categories Drinks Recipes Shakes and Floats Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine bananas, dates, water, ice, oats, and protein powder in an electric blender. Blend until mixed. Serve.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 64.6 g, Cholesterol 9.4 mg, Fat 2.2 g, Fiber 7.1 g, Protein 31.8 g, SaturatedFat 1.2 g, Sodium 174.7 mg, Sugar 37 g
More about "banana peanut butter protein shake recipes"
PEANUT BUTTER BANANA PROTEIN SHAKE - EVERYDAY EASY EATS
2017-07-10 To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, …
From everydayeasyeats.com
5/5 (5)Total Time 5 minsCategory DrinksCalories 284 per serving
From everydayeasyeats.com
5/5 (5)Total Time 5 minsCategory DrinksCalories 284 per serving
PEANUT BUTTER BANANA PROTEIN SHAKE RECIPE | OPENFIT
2020-04-22 Saturated Fat 2g 13%. Sodium 531mg 23%. Carbohydrates 36g 12%. Fiber 9g 38%. Sugar 10g 11%. Protein 23g 46%. * Percent Daily Values are based on a 2000 calorie diet. Packed with protein and filling fiber, this recipe only takes five minutes to make. Between the thickness of the peanut butter and the natural sweetness of chocolate and banana ...
From openfit.com
5/5 (4)Total Time 5 minsCategory Breakfast, DrinksCalories 337 per serving
From openfit.com
5/5 (4)Total Time 5 minsCategory Breakfast, DrinksCalories 337 per serving
HEALTHY PEANUT BUTTER BANANA SMOOTHIE (JUST 228 CALORIES!)
This healthy peanut butter banana smoothie is high in protein and low in calories. We’ve even included a peanut butter protein powder (plant based!) to help you add an additional 21 grams of protein should you desire to make this peanut butter banana smoothie recipe a meal replacement drink. This vegan smoothie with peanut butter and banana ...
From loseweightbyeating.com
From loseweightbyeating.com
PEANUT BUTTER BANANA ICE CREAM - KARUNA RECIPES
RECIPE: Peanut Butter Banana Smoothie. Vegan peanut butter banana ice cream is a simple and homemade easy to make dessert with just five basic ingredients. This dessert will keep you cool this summer and with lots of protein, it can be enjoyed after an intense workout! Course: Dessert Cuisine: Gluten Free, Plant Based, Vegan. Prep Time: 5 minutes Total Time: 5 …
From karviva.com
From karviva.com
BANANA, PB FIT POWDER & CHOCOLATE PROTEIN SHAKE « CLEAN ...
2021-03-05 Equipment Needed To Make PB Fit Powder, Chocolate & Banana Protein Shake. Blender – I reccomend a high speed blender if you have one. My Vitamix 5200 is a go-to kicthen staple! Ingredients For Your Peanut Butter Protein Shake Recipe. Bananas – using frozen fruit is best in smoothies to make it thick and creamy. Just be sure to peel the ...
From cleananddelicious.com
From cleananddelicious.com
PROTEIN BANANA BREAD WITH PEANUT BUTTER SWIRLS (10G ...
2021-12-16 Instructions. Preheat an oven to 350ºF and spray a loaf pan with cooking spray before adding a sling of parchment paper across the length of the pan. Mix the dry ingredients in one bowl and the wet ingredients in another. Once mixed, combine wet and dry ingredients, stirring everything together until evenly combined.
From masonfit.com
From masonfit.com
SPINACH, BANANA, AND PEANUT BUTTER PROTEIN SHAKE RECIPE ...
2 cup Water 2 tbsp Peanut butter 1 scoop (30g) Whey protein powder 1 medium (7" to 7-7/8" long) Banana 1 cup Spinach Nutrition 423.3 Calories 38.1 g 18.0 g …
From eatthismuch.com
From eatthismuch.com
PEANUT BUTTER BANANA SHAKE | BODYBUILDING.COM
2017-11-22 Peanut Butter Banana Shake. Meghan Kahnle. Save Article. Print PDF. 613 Calories. 53 g Carbs. 65 g Protein. 16 g Fat.
From bodybuilding.com
From bodybuilding.com
PEANUT BUTTER BANANA SMOOTHIE {SIMPLE AND HEALTHY ...
Protein Powder. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder (vanilla or chocolate). Bowl Style. For a new twist, try a peanut butter banana smoothie bowl. Add extra banana ...
From wellplated.com
From wellplated.com
PEANUT BUTTER BANANA BULKING PROTEIN SHAKE RECIPE
2010-04-28 Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an ...
From muscleandstrength.com
From muscleandstrength.com
PEANUT BUTTER BANANA PROTEIN SMOOTHIE - ALL NUTRIBULLET ...
This Peanut Butter and Banana Protein smoothie is great for breakfast or after a workout. 2% Milk is a good source of Vitamin D, calcium and protein but less the saturated fat content of full cow’s milk. Substitute whole milk if you are eating a low carb or keto diet. Milk as a whole provides protection against strokes and lowers blood pressure.
From allnutribulletrecipes.com
From allnutribulletrecipes.com
THE RECIPE BOOK - BANANA & PEANUT BUTTER PROTEIN SMOOTHIE ...
Find calories, carbs, and nutritional contents for The Recipe Book - Banana & Peanut Butter Protein Smoothie and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. The Recipe Book The Recipe Book - Banana & Peanut Butter Protein Smoothie . Serving Size : 1 Person. 328 Cal. 40% 33g Carbs. 33% …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
THE ULTIMATE PEANUT BUTTER BANANA SMOOTHIE - MINIMALIST ...
2022-03-28 Frozen banana provides a creamy, naturally sweet base and makes this smoothie thick and chilled without diluting the flavors with ice. When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more.. Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, …
From minimalistbaker.com
From minimalistbaker.com
HOMEMADE PROTEIN SHAKE WITH BANANA, PEANUT BUTTER AND ...
By Shahzadi Devje. This homemade protein shake is a great plant-powered option if you want to save money or avoid unhealthy additives found in store-bought protein powders. It's made with whole foods, is dairy-free (100 percent vegan!) and provides 27 grams of protein per serving.
From more.ctv.ca
From more.ctv.ca
PEANUT BUTTER BANANA PROTEIN SHAKE - CREATE THE MOST ...
All cool recipes and cooking guide for Peanut Butter Banana Protein Shake are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy Low Ingredient Healthy Recipes ...
From recipeshappy.com
From recipeshappy.com
PEANUT BUTTER PROTEIN SHAKE | NATALIE'S HEALTH
2021-01-12 When adding your ingredients to your blender, always add the liquid first. Doing this will help your blender run easily and it will prevent making lumps. Use a high power blender to ensure everything blends well and the protein shake is silky smooth. If you are using dates, soak them in warm water for 10 minutes.
From natalieshealth.com
From natalieshealth.com
CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE - RECIPE - NUTRIBULLET
Ingredients. 1 Banana. 2 tbsp Peanut Butter, creamy, unsalted. 2 tbsp Superfood Essentials Vanilla Plant-Based Protein. 1 tbsp Cacao Powder. 1/4 cup Ice. 1 …
From nutribullet.com
From nutribullet.com
PEANUT BUTTER AND BANANA PROTEIN OATS - SIMPLY FRESH FOODIE
Continue cooking until desired consistency is reached. Leave the a little on the water-y side, as they'll thicken when protein powder is added. Remove pot from heat, and stir in vegan protein powder. Add a splash of almond milk if the oats get too thick. Top with sliced banana and PB2 (mixed with water to create "peanut butter").
From simplyfreshfoodie.com
From simplyfreshfoodie.com
BANANA PEANUT BUTTER PROTEIN SHAKE - COUNTRY GIRL COOKIN
2020-05-25 Prep Time: 5 minutes. Total Time: 5 minutes. A banana peanut butter protein shake has just the right amount of protein for a nice snack or post workout drink! This delicious shake is low in fat, yet contains healthy carbs for the perfect balance in your diet!
From countrygirlcookin.com
From countrygirlcookin.com
CREAMY PEANUT BUTTER BANANA SMOOTHIE | HEALTHY SMOOTHIE RECIPE
2020-01-20 There are a couple of ways to add protein your your peanut butter banana smoothie. Peanut Butter: The peanut butter itself has 8 grams of protein per serving. Milk: Using 1 cup of milk would add an additional 8 grams of protein. Protein Powder: One of the most common ways to add protein to your smoothie is to add a protein powder.
From joyfulhealthyeats.com
From joyfulhealthyeats.com
PEANUT BUTTER SMOOTHIE WITHOUT BANANA RECIPES - YUMMLY
2022-05-07 sweetener, coconut milk, peanut butter, cocoa powder, whey protein and 2 more Protein-Packed Low-Carb Chocolate Peanut Butter Smoothie Half Scratched ice, vanilla extract, vanilla protein powder, no calorie sweetener and 3 more
From yummly.com
From yummly.com
COFFEE PROTEIN SHAKE (WITH PEANUT BUTTER AND BANANA) - FIT ...
2021-04-20 Ingredients. 1 large frozen banana. 2 tablespoons all-natural creamy peanut butter. 1/4 cup powder (both vanilla and chocolate are delicious) ¼ cup cold brew concentrate*. 1/2 cup unsweetened almond milk (or more, to taste)
From fitfoodiefinds.com
From fitfoodiefinds.com
THE BEST PEANUT BUTTER BANANA PROTEIN SHAKE RECIPE
Now without further ado, here is the best peanut butter banana protein shake recipe. Ingredients:-1 cup ice -1 cup dairy-free milk-½ cup d rink wholesome peanut butter protein powder -1 ripe banana -1 tbsp peanut butter Instructions: Place all of the ingredients in a blender and blend for 30 seconds. Drink immediately.
From drinkwholesome.com
From drinkwholesome.com
PEANUT BUTTER BANANA PROTEIN SHAKE RECIPE | EHOW
A simple combination of peanut butter and banana makes for a winning flavor, and protein-filled whole foods like rolled oats, nuts or nut milks, and seeds also provide a nutrient boost. Following the shake recipe below yields 21 grams of protein, and you can always customize the shake if more protein is needed.
From ehow.com
From ehow.com
10 BEST PEANUT BUTTER PROTEIN SHAKE RECIPES | YUMMLY
2022-05-03 Dairy Free Chocolate Peanut Butter Protein Shake Super Healthy Kids. milk, chia seeds, honey, tofu, peanut butter, cocoa powder. Banana Peanut Butter Protein Shake (without Protein Powder!) Green Eatalia. banana, …
From yummly.com
From yummly.com
PEANUT BUTTER BANANA PROTEIN SMOOTHIE - THE BAKING CHOCOLATESS
2014-05-14 Ingredients. 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter. 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure. ½ cup almond milk or vanilla almond milk. ½ cup Vanilla Greek Yogurt or …
From thebakingchocolatess.com
From thebakingchocolatess.com
BEST CHOCOLATE PEANUT BUTTER BANANA PROTEIN SHAKE | A ...
2021-10-25 In a high powdered blender, blend almond milk and frozen bananas until smooth. Tip: cut bananas very small before freezing so they don't break your blender. Add cinnamon, peanut butter, hemp seeds, and protein powder. Blend on high until creamy and smooth – about 30-40 seconds. Pour into a glass and serve!
From asimplepalate.com
From asimplepalate.com
BANANA & PEANUT BUTTER PROTEIN SMOOTHIE | READY SET EAT
Ingredients. 1 serving (3.25 oz/92 g) Snack Pack Banana Cream Pie Pudding, chilled. 1 1/2 cups (375 mL) almond milk (or any plant-based non-dairy beverage) 1 cup (250 mL) ice cubes. 1/4 cup (60 mL) plant-based vanilla or chocolate protein powder. 2 …
From readyseteat.ca
From readyseteat.ca
BANANA PROTEIN SHAKE - EVERYDAY EASY EATS
2019-02-05 To make a protein shake, simply pour the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, your liquid of choice, and blend until creamy. Depending on how much liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
From everydayeasyeats.com
From everydayeasyeats.com
PEANUT BUTTER BANANA PROTEIN SHAKE - BLUES BEST LIFE
2021-03-29 Add ingredients to blender always starting with the liquid (almond milk) first. Screw lid to blender securely and blend for 30 seconds. You may need to pulse a few times, pausing for a couple of seconds, allowing the ingredients to settle to the bottom and fully break up the frozen banana and ice (if using).
From bluesbestlife.com
From bluesbestlife.com
PEANUT BUTTER AND BANANA PROTEIN SHAKE - CREATE THE MOST ...
All cool recipes and cooking guide for Peanut Butter And Banana Protein Shake are provided here for you to discover and enjoy ... Butternut Squash Soup Recipe With Cream Cheese - Pip And Ebby. Potato Cheese Soup/rachel Cooks With Love. Rice Noodle Bowl Soup Recipes Oyster Artichoke Soup Recipe Galatoire's Best Soup Recipes Famous Chefs Good Vegetarian Soup …
From recipeshappy.com
From recipeshappy.com
ELVIS PEANUT BUTTER AND BANANA PROTEIN SHAKE | MUSCLE ...
Directions. Combine all ingredients in a blender. Blend on low for 30 seconds. Scrape the sides of the blender with a rubber spatula. Blend on high for 30 seconds to 1 minute, or until the ice is crushed and the shake is smooth and creamy. Transfer to a glass and serve immediately.
From muscleandfitness.com
From muscleandfitness.com
PEANUT BUTTER BANANA COLD BREW PROTEIN SMOOTHIE
2021-01-26 Preparation. Pour the coffee into an ice-tray and freeze overnight. Add coffee cubes, banana, peanut butter, milk and chocolate syrup in the blend. Blend till the mixture turns smooth. Pour it into a glass, dress it with fresh cream. Sip, sip, hurray!
From dashofbutter.com
From dashofbutter.com
PEANUT BUTTER BANANA PROTEIN SMOOTHIE RECIPE - PERFECT FOR ...
1 cup milk. ½ cup Greek yogurt. 1 tbsp natural peanut butter. 1 scoop vanilla whey protein powder. 1 small ripe banana, sliced and frozen. ½ cup ice.
From blenderbalance.com
From blenderbalance.com
PEANUT BUTTER BANANA PROTEIN SHAKE (SMOOTHIE) RECIPE ...
Place all ingredients in Magic Bullet or blender or smoothie maker in this order: milk at the bottom, then bananas, protein powder, peanut butter. Blend until smooth. Makes one smoothie / protein shake. Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BANANA PEANUT BUTTER PROTEIN SHAKE - JULIE'S EATS & TREATS
2017-12-31 Peanut Peanut Butter Protein Shake. This healthy protein-rich Smoothie is loaded with Peanut Butter, Banana, and Honey. It tastes like a milkshake; you'll never know that it's good for you! Prep: 10 mins. Total: 10 mins. Print Recipe Rate Recipe Save Recipe. Saved!
From julieseatsandtreats.com
From julieseatsandtreats.com
BANANA PEANUT BUTTER PROTEIN SHAKE – NADAMOO!
In a high speed blender, blend thawed NadaMoo! Banana Caramel Crunch with coconut milk, peanut butter, and hemp powder until well combined. If using optional cacao nib garnish, along the rims of 2 glass cups spread a small amount of peanut butter. Place cacao nibs on a plate and roll glass rims over nibs to coat. Pour shake into glasses.
From nadamoo.com
From nadamoo.com
PEANUT BUTTER PROTEIN SHAKE WITHOUT PROTEIN POWDER RECIPES
59,873 suggested recipes. Banana Peanut Butter Protein Shake (without Protein Powder!) Green Eatalia. peanut butter, medjool date, banana, hemp hearts, almond milk.
From yummly.com
From yummly.com
10 BEST BANANA WHEY PROTEIN SHAKE RECIPES | YUMMLY
2022-04-30 chia seeds, whey protein powder, powdered peanut butter, whole milk and 4 more Gingerbread Protein Shake Busy But Healthy unsweetened almond milk, vanilla whey protein, water, ground ginger and 5 more
From yummly.com
From yummly.com
PEANUT BUTTER BANANA SMOOTHIE - WITH CHOCOLATE PROTEIN POWDER!
2020-09-01 Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high powered blender. Blend until smooth. Add more milk if it’s too thick. Add more ice or frozen banana if it’s too thin. Pour into 2 glasses, top with optional toppings and enjoy! Take 5 seconds to rate this recipe below.
From showmetheyummy.com
From showmetheyummy.com
PEANUT BUTTER PROTEIN SHAKE RECIPE - HAPPY MOTHERING
2015-06-08 Ingredients. 1 scoop protein powder - chocolate or vanilla. ¾ cup almond milk. 1 banana. 2 tablespoons peanut butter. 1 teaspoon raw honey. 1 teaspoon cacao powder - or cocoa powder works too. Ice - to taste.
From happy-mothering.com
From happy-mothering.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #5-ingredients-or-less #beverages #fruit #easy #vegan #vegetarian #food-processor-blender #dietary #shakes #equipment #small-appliance #number-of-servings #3-steps-or-less
You'll also love