Bananaempanadas Recipes

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BANANA PANCAKES THE EASY WAY



Banana Pancakes the Easy Way image

This is an easy recipe that calls for ingredients you probably already have. Kids love them!

Provided by TINKERTHINKER

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 25m

Yield 6

Number Of Ingredients 8

3 large eggs
1 cup sifted all-purpose flour
½ cup milk
3 tablespoons baking powder
2 tablespoons vegetable oil
2 large ripe bananas, mashed
1 ripe banana, sliced
¾ cup maple syrup, warmed - or to taste

Steps:

  • Preheat a griddle to medium heat.
  • Beat eggs in a mixing bowl until frothy, about 2 minutes. Add flour, milk, baking powder, and vegetable oil to the eggs and mix to make a batter. Stir mashed bananas into the batter.
  • Ladle batter in 1/4 cup portions onto hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm. Top pancakes with banana slices and maple syrup to serve.

Nutrition Facts : Calories 321.9 calories, Carbohydrate 60.2 g, Cholesterol 83.5 mg, Fat 7.6 g, Fiber 2.3 g, Protein 6.3 g, SaturatedFat 1.8 g, Sodium 775.1 mg, Sugar 32.6 g

BANANA-BLACK BEAN EMPAñADAS



Banana-Black Bean Empañadas image

These Latin American turnovers work as appetizers or as a vegetarian main course when served several to a person.

Provided by Diane Brown Savahge

Categories     Bean     Appetizer     Bake     Banana     Bon Appétit     Los Angeles     California     Sugar Conscious     Kidney Friendly

Yield Makes 12

Number Of Ingredients 10

2 tablespoons vegetable oil
1 firm medium-size banana, diced
3/4 cup chopped onion
1 15-ounce can black beans, drained
1/4 cup chopped fresh cilantro
3/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 17.3-ounce package frozen puff pastry (2 sheets), thawed
1 cup (packed) coarsely grated Monterey Jack cheese
1 egg, beaten to blend (for glaze)

Steps:

  • Heat oil in heavy medium skillet over high heat. Add banana and sauté until golden, about 1 1/2 minutes. Using slotted spoon, transfer banana to paper towels to drain. Add onion to skillet; sauté 3 minutes. Add beans, cilantro, cumin, and cayenne; cook until mixture is hot, about 3 minutes. Using back of fork, mash bean filling to coarse paste; season with salt and cool.
  • Preheat oven to 425°F. Roll out each puff pastry sheet on floured surfaceto 14-inch square. Cut each into 9 squares. Place 1 heaping tablespoon filling in center of 12 squares (reserve remaining squares for another use). Sprinkle each mound of filling with cheese, then top with bananas, dividing equally. Brush edges of squares with glaze. Fold 1 corner over filling to opposite corner, forming triangle. Using fork, seal crust edges. Arrange on rimmed baking sheet; brush with glaze. Bake empanadas until golden brown, about 15 minutes. Serve hot.

BANANA PANCAKES



Banana pancakes image

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie (but still indulgent) breakfast

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast

Time 10m

Yield Serves 2 (makes 4)

Number Of Ingredients 7

1 large banana
2 medium eggs, beaten
pinch of baking powder (gluten-free if coeliac)
splash of vanilla extract
1 tsp oil
25g pecans, roughly chopped
125g raspberries

Steps:

  • In a bowl, mash 1 large banana with a fork until it resembles a thick purée.
  • Stir in 2 beaten eggs, a pinch of baking powder (gluten-free if coeliac) and a splash of vanilla extract.
  • Heat a large non-stick frying pan or pancake pan over a medium heat and brush with ½ tsp oil.
  • Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with another ½ tsp oil and the remaining batter.
  • Top the pancakes with 25g roughly chopped pecans and 125g raspberries.

Nutrition Facts : Calories 243 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 9 grams protein, Sodium 0.3 milligram of sodium

BANANA EMPANADAS



Banana Empanadas image

Recipe courtesy Robin Miller, 2007 Show: Quick Fix Meals with Robin Miller Episode: Sensational Salads

Provided by PugMomma Brenda

Categories     Tarts

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

cooking spray
3 cups sliced bananas
2 tablespoons dark brown sugar
1 teaspoon ground cinnamon
2 (9 inch) refrigerated pie crusts
ice cream (optional) or powdered sugar, if desired (optional)

Steps:

  • Preheat oven to 425 degrees F. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine bananas, sugar and cinnamon. Mix well and set aside.
  • Unroll pie crusts onto a flat surface.
  • Using a ring mold, make circles in the dough. Put the banana mixture on the pie dough and place another round on top. Pinch around the edges of each section to seal. Transfer the empanadas to the prepared baking sheet and make slits in the top of each to allow steam to escape. Place the baking sheet into the preheated oven and bake until crust is golden brown, about 8 to 10 minutes. Remove the baking sheet from the oven and place the empanadas on a platter. Serve with ice cream or sprinkle with powdered sugar, if using.

Nutrition Facts : Calories 451.4, Fat 21.1, SaturatedFat 6.8, Sodium 411.6, Carbohydrate 64.1, Fiber 3.9, Sugar 23.1, Protein 4

CHOCOLATE-BANANA EMPANADAS



Chocolate-Banana Empanadas image

Provided by Tyler Florence

Categories     dessert

Time 2h40m

Yield 20 empanadas

Number Of Ingredients 13

4 large ripe bananas
2 tablespoons sugar
1 teaspoon cinnamon
1 recipe empanada dough, recipe follows
4 ounces semisweet chocolate, broken in chunks
Confectioners' sugar, for dusting
1 1/2 cups all-purpose flour
1 cup masa harina
1 teaspoon baking powder
1 teaspoon salt
1/2 cup (1 stick) unsalted butter, melted and cooled
1 large egg beaten with 1 tablespoon water, for egg wash
Butter, for greasing the pans

Steps:

  • Mash the bananas, sugar, and cinnamon together in a mixing bowl until creamy, but not completely smooth ¿ you should still have pieces of banana chunks. Spoon a generous tablespoon of the banana filling on the empanada pastry circles and stick a piece of chocolate on top. Form and bake the empanadas as directed in the recipe. Dust with confectioners¿ sugar and serve hot.
  • In a large bowl, sift together the flour, masa harina, baking powder, and salt. Stir in the melted butter. Gradually add 1/2 cup to 3/4 cup of water, working it in with your hands to incorporate; the dough should be easy to handle and not sticky. Form the dough into a ball, wrap it in plastic, and chill for 30 minutes.
  • Lightly flour your rolling pin and counter. Divide the dough in 1/2 so it will be easier to work with and roll it out to 1/8-inch thickness. Using a 4-inch cookie or biscuit cutter, cut out 10 circles of dough; repeat with the other 1/2.
  • Spoon 2 generous tablespoons of filling into the center of each pastry circle, leaving a 1/2-inch border. Brush the edges with the egg wash and then fold the dough over in 1/2 to enclose the filling and form a semi-circle. Tightly seal the edges by crimping with the tines of a fork. Chill at least 30 minutes before baking.
  • Preheat the oven to 375 degrees F. Place the empanadas on a buttered baking sheet and brush the tops with additional egg wash. Using a fork, prick a few holes in the top of the empanadas for steam to escape. Bake for 30 minutes, until the pastry is golden brown.

BANANA EMPANADAS RECIPE - (4.4/5)



Banana Empanadas Recipe - (4.4/5) image

Provided by cwaldron09

Number Of Ingredients 14

Pastry
1 1/2 cups all-purpose flour
1 pinch of salt
3 tablespoons sugar
8 tablespoons (1 stick) cold unsalted butter, cut into small pieces
1 large egg yolk, lightly beaten
1/4 cup ice water
Filling
2-3 very ripe bananas (or, ideally, plantains)
1/4 cup brown sugar
1 jar/can jackfruit (optional but highly recommended)
To Seal and Brush
1 large egg, separated
2 tablespoons milk

Steps:

  • Place flour, salt and sugar in the bowl of a food processor and pulse till incorporated. Add the butter and pulse for about 10 seconds, until the mixture looks like crumbs. Add the egg yolk and pulse. With the food processor running, add the water in a slow drizzle until it comes together in a ball. Take care not to get the dough too wet. Place the ball of dough on plastic wrap and flatten into a disk. Wrap the dough tightly and store in the refrigerator for at least 1 hour before using, or overnight until ready to use. The dough can also be frozen. Preheat the oven to 400 degrees. Roll out the dough and use a 4 inch cutter, you should have about 1 dozen disks. Place on parchment paper or silicone baking mat to ready for filling. Cut bananas into 1/2 inch pieces and toss in brown sugar in a bowl. Place a heaping tablespoon in the center of each disk. If you are using jackfruit, place a small amount in the center as well. Brush the edges with egg white and fold the dough over the filling, pressing the edges shut. Crimp with a fork to seal. Return to refrigerator for several minutes if the dough has softened considerably. Whisk together the egg yolk and milk and lightly brush the empanadas just before baking. Place in oven and bake for about 20 minutes, or until the dough is a golden brown. Best served immediately, when piping hot.

CHOCOLATE-BANANA EMPANADAS



Chocolate-Banana Empanadas image

These are almost like my Grandmother's fried pies. If you want to try something a little different - add a little peanut butter to the filling. Tastes like Reese's Pieces!

Provided by Witch Doctor

Categories     Dessert

Time 2h40m

Yield 20 Empanadas

Number Of Ingredients 12

4 large ripe bananas
2 tablespoons sugar
1 teaspoon cinnamon
4 ounces semisweet chocolate, broken in chunks
confectioners' sugar, for dusting
1 1/2 cups all-purpose flour
1 cup masa harina
1 teaspoon baking powder
1 teaspoon salt
1/2 cup unsalted butter, melted and cooled
1 large egg, beaten with 1 tablespoon water, for egg wash
butter, for greasing the pans

Steps:

  • Mash the bananas, sugar, and cinnamon together in a mixing bowl until creamy, but not completely smooth - you should still have pieces of banana chunks. Spoon a generous tablespoon of the banana filling on the empanada pastry circles and stick a piece of chocolate on top. Form and bake the empanadas as directed in the recipe. Dust with confectioners' sugar and serve hot.
  • For the Empanada Dough:.
  • In a large bowl, sift together the flour, masa harina, baking powder, and salt. Stir in the melted butter. Gradually add 1/2 cup to 3/4 cup of water, working it in with your hands to incorporate; the dough should be easy to handle and not sticky. Form the dough into a ball, wrap it in plastic, and chill for 30 minutes.
  • Lightly flour your rolling pin and counter. Divide the dough in 1/2 so it will be easier to work with and roll it out to 1/8-inch thickness. Using a 4-inch cookie or biscuit cutter, cut out 10 circles of dough; repeat with the other 1/2.
  • Spoon 2 generous tablespoons of filling into the center of each pastry circle, leaving a 1/2-inch border. Brush the edges with the egg wash and then fold the dough over in 1/2 to enclose the filling and form a semi-circle. Tightly seal the edges by crimping with the tines of a fork. Chill at least 30 minutes before baking.
  • Preheat the oven to 375 degrees F. Place the empanadas on a buttered baking sheet and brush the tops with additional egg wash. Using a fork, prick a few holes in the top of the empanadas for steam to escape. Bake for 30 minutes, until the pastry is golden brown.

Nutrition Facts : Calories 157.2, Fat 8.2, SaturatedFat 4.9, Cholesterol 22.8, Sodium 140.7, Carbohydrate 20.8, Fiber 2, Sugar 4.7, Protein 2.9

DULCE DE LECHE BANANA EMPANADAS WITH WALNUTS



Dulce de Leche Banana Empanadas with Walnuts image

Dulce de leche, crushed walnuts and a mashed banana create the sweet stuffing of these oven-baked dessert empanadas.

Provided by My Food and Family

Categories     Dairy

Time 30m

Yield 9

Number Of Ingredients 7

3 Tbsp. dulce de leche (sweetened milk caramel) plus 1 Tbsp. for drizzling
1 large banana, mashed
1/3 cup walnuts, crushed
1 ready-made pie crust dough
2 Tbsp. flour for dusting
1 egg, beaten
1/4 cup powdered sugar

Steps:

  • PREHEAT oven to 450° F and grease baking sheet.
  • MIX mashed banana, 3 tablespoons dulce de leche and walnuts in a small bowl.
  • ROLL out pie dough on a floured surface and extend with rolling pin to approximately 12-inches in diameter. Cut out 3-inch circles with cookie cutter or rim of a small bowl.
  • PLACE 1½ heaping tablespoons of dulce de leche mixture. Brush dough circle edges with egg; fold in half and crimp edges with fork to seal. Place empanadas on prepared baking sheet; brush with egg and prick a few holes with fork.
  • BAKE for 12-15 minutes or until golden. Sprinkle with sugar and drizzle with remaining dulce de leche.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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