EASY FRIED BASA FISH FILLET RECIPE
This fried basa fish fillet recipe is a great meal to make and serve with a side of rice and some veggies.
Provided by Jennine Rye,Mashed Staff
Categories dinner, main course
Time 12m
Number Of Ingredients 10
Steps:
- Add the butter, chicken stock, heavy cream, lemon juice, lemon zest, mustard, salt, and pepper to a saucepan, and allow everything to simmer at a low heat for a few minutes. Make sure to keep it low - if the sauce begins to boil, it will split. Take the pan off the heat, and allow it to sit and cool slightly.
- Season the basa fish fillets with salt and pepper.
- Heat a frying pan to a medium-high heat, then add the olive oil once it becomes hot.
- Place the basa fillets into the hot pan, and fry for roughly 3 minutes on one side.
- After 3 minutes and when the fish are coloring slightly underneath, flip both the fish fillets over, and add the butter to the pan. Tilt the pan, and use the melted butter and juices to baste the fish. Fry for another 2 to 3 minutes until the fish is no longer translucent.
- Take the fish out of the pan, and allow it to rest for a few minutes before serving with the lemon cream sauce.
Nutrition Facts : Calories 589 calories, Carbohydrate 6 g carbohydrates, Cholesterol 201 mg cholesterol, Fat 51 g fat, Fiber 1 g fiber, Protein 28 g protein, SaturatedFat 24 g saturated fat, ServingSize 0 g, Sodium 752 mg, Sugar 3 g, TransFat 1 g
PAN FRIED LARGEMOUTH BASS WITH LEMON GARLIC HERB BUTTER SAUCE
Steps:
- Season the fillets with salt and pepper. Heat a saute pan on top of the grill. When the pan is hot add 2 tablespoons of the olive oil and heat. Dredge the bass fillets in the flour and shake off any excess. Place the fillets in the pan and pan fry about 3 minutes per side, until golden brown. Remove the fish from the pan. Add the rest of the butter to the pan and melt. When the butter is hot, add the sliced garlic. Fry the garlic until it just begins to turn light golden brown. Add the herbs and remove from the heat. Carefully, add the lemon juice. Season with salt and pepper. To serve, place a fillet on a plate and spoon some of the lemon garlic herb butter over the fish.
CRISPY BAKED BASA
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutrition Facts : Calories 338 calories, Carbohydrate 10.5 g, Cholesterol 58.6 mg, Fat 24.9 g, Fiber 1.8 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 379.9 mg, Sugar 0.5 g
ALMOND COATED BASA
Make and share this Almond Coated Basa recipe from Food.com.
Provided by Calee
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine ground almonds, parmesan cheese and spices.
- In a seperate bowl, beat egg with buttermilk. Set aside.
- Pat fish fillets dry. Coat in flour and shake off excess.
- Dip fish fillets in egg mixture, then almond mixture and gently press almond mixture on fish.
- Heat oil in large skillet over medium heat.
- Cook fish fillets for 3-5 minutes per side or until fish is opagque and flakes easily with a fork.
Nutrition Facts : Calories 525.6, Fat 33.4, SaturatedFat 5.3, Cholesterol 197.3, Sodium 218.9, Carbohydrate 15.7, Fiber 4.7, Sugar 3, Protein 42.4
PAN-FRIED BASA FILLETS WITH GARLIC POTATOES
A speedy fish supper for two, this recipe uses budget-friendly basa fillets; a flaky white fish with a delicate flavour similar to cod. Served with lightly crushed garlic potatoes and a fresh and zesty chilli and coriander salsa, this makes a delicious dinner and is ready in just 15 minutes. What's more, it's high in protein and a source of vitamin C, too.
Provided by tsmiles
Time 15m
Yield Serves 2
Number Of Ingredients 10
Steps:
- In a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.
- While the potatoes are cooking, make the salsa: in a bowl, combine the extra-virgin olive oil, vinegar, lime zest and half the lime juice, the chilli, half the garlic, and the coriander. Season and add extra lime juice to taste, if you like.
- Heat 1 tbsp olive oil in a large frying pan over a high heat. Season the flour and use to coat the basa fillets, then add them to the pan. Fry for 30 secs over a high heat, then reduce the heat to medium-high and fry for a further 2 mins each side, or until golden and cooked through.
- Drain the potatoes. Return to the pan, along with the remaining olive oil and garlic. Lightly crush with a potato masher or a fork, then divide between 2 plates. Top with the fish and drizzle over the chilli and coriander salsa.
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
CRISPY BASA FISH & SHRIMP
Make and share this Crispy Basa Fish & Shrimp recipe from Food.com.
Provided by Derf2440
Categories Canadian
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salt and pepper over fish and shrimp.
- Soak fish and shrimp in milk for 15 minutes.
- Dredge in flour, shake off excess and pass through the milk again.
- Coat in corn flakes, pressing on.
- Heat oil in non stick fry pan, fry fish 5 to 6 minutes on each side, depending on thickness.
- Add shrimp, fry 2 minutes on each side or just until turned pink and slighly browned.
Nutrition Facts : Calories 494.2, Fat 13.5, SaturatedFat 3.1, Cholesterol 151.8, Sodium 349.9, Carbohydrate 51.4, Fiber 1.5, Sugar 6.1, Protein 40.5
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