Basic Grilled Flounder Recipes

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QUICK AND EASY GRILLED FLOUNDER FILLETS



Quick and Easy Grilled Flounder Fillets image

Make and share this Quick and Easy Grilled Flounder Fillets recipe from Food.com.

Provided by Chief Jack

Categories     Very Low Carbs

Time 11m

Yield 1 serving(s)

Number Of Ingredients 4

skinned flounder fillets
cayenne pepper
smoked paprika
finely ground sea salt

Steps:

  • Brush each skinned filet on both sides with olive oil.
  • Dust BOTH sides with cyanine pepper, smoked paprika and sea salt to taste.
  • Place the filets in a fish basket.
  • Put the basket on a PRE HEATED, HOT grill.
  • Cooking times will depend on the thickness of the fish.
  • For a 1/2 inch filet, I use 90 seconds per side, then repeat for a total time of 6 minutes and the edges just turning golden.
  • Don't wait till the flesh flakes or it's over cooked and will probably be dry.
  • Enjoy with your favorite sides!

Nutrition Facts :

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