BBQ CHICKEN BREAST WITH ZUCCHINI SAUCE
Sounds yummy! I haven't made this yet but when I do, I'll certainly be using home made chicken stock rather than water in the zucchini sauce. It makes sense that it's going to be more flavoursome; and I'll probably using slightly less than the 300ml specified (300ml = approximately 11/4 cups) so that I can add a little white wine, or champagne. Adapted from Neil Perry's recipe from Fresh And Fast, which I found on the Lifestyle Food Channel website.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the extra virgin olive oil in a large (preferably non-stick) pan.
- Add the garlic and sea salt and sauté for a couple of minutes, until the garlic has softened.
- Add the zucchini and a little more salt and continue sautéing, stirring continuously.
- Add the water or stock (or stock and wine)and allow the contents of the pan to simmer for 2 or 3 minutes, until the zucchini is well softened.
- Remove half the zucchini from the pan and blend it roughly with the butter. Return this to the pan and add pepper, salt and a dash more olive oil.
- Meanwhile, sprinkle the chicken breasts well with salt and extra virgin olive oil and chargrill them for a couple of minutes on each each side to produce a criss-cross effect. Add another dash of salt to the chicken breasts when you turn them. This melts into the meat as it rests. Rest the chicken breasts for 2 minutes.
- Spoon the zucchini sauce onto the two plates and serve the chicken over the top with a dash of extra virgin olive oil and a sprinkling of freshly ground black pepper.
Nutrition Facts : Calories 269.5, Fat 21.7, SaturatedFat 13.2, Cholesterol 53.4, Sodium 221.7, Carbohydrate 17.1, Fiber 5, Sugar 12.2, Protein 6.5
BBQ COKE CHICKEN
This is a really quick and easy weeknight meal. I made this on the stovetop on medium heat. The trick is not to peek at it and just let it sit for 30 minutes with a tight lid. The chicken turns out really tender and juicy.
Provided by sweetcakes
Categories Whole Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Set electric frying pan to 300*. Melt margarine; brown chicken lightly.
- Add sauce and Coke.
- Put on a tightly covered lid and cook for 30 minutes.
COCA-COLA BBQ CHICKEN
Make and share this Coca-cola Bbq Chicken recipe from Food.com.
Provided by Renee14
Categories Meat
Time 1h5m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Lay chicken in baking dish.
- Slice onion, onto chicken.
- Mix coke and ketchup and pour over chicken.
- Bake at 350 degrees for 1 to 1 1/2 hours.
Nutrition Facts : Calories 2422, Fat 139.8, SaturatedFat 39.8, Cholesterol 690, Sodium 3842.6, Carbohydrate 113.7, Fiber 3, Sugar 96.7, Protein 177.7
COCA-COLA BARBEQUE SAUCE
Provided by Food Network
Categories condiment
Time 20m
Yield 2 cups, 6 to 8 servings
Number Of Ingredients 8
Steps:
- Combine the ingredients in a heavy saucepan and gradually bring to a boil over medium heat. Reduce the heat slightly to obtain a gentle simmer. Simmer the sauce until reduced by 1/4, 6 to 8 minutes. Transfer the sauce to clean jars and let cool to room temperature, then refrigerate until serving. The sauce will keep for several months, refrigerated.
- Use as you would any sauce, noting the strong affinity this sauce has for chicken, ribs, and pork.
GRILLED CHIPOTLE AND COLA BBQ CHICKEN
Put a smoky kick in your BBQ Chicken with TABASCO® Chipotle Sauce.
Provided by Tabasco
Categories Trusted Brands: Recipes and Tips TABASCO® Brand
Time 1h17m
Yield 6
Number Of Ingredients 4
Steps:
- Combine the cola, BBQ sauce and TABASCO® Chipotle Sauce in a medium-sized bowl. Add the chicken and toss to coat. Cover and refrigerate at least 1 hour or overnight.
- Heat grill to medium-high. Cook the chicken for about 6 minutes per side. Serve immediately or at room temperature.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 10.6 g, Cholesterol 64.6 mg, Fat 2.8 g, Fiber 0.1 g, Protein 23.6 g, SaturatedFat 0.8 g, Sodium 376.5 mg, Sugar 7.7 g
EASY COLA CHICKEN
The kids won't complain about dinner tonight when they hear they're having Cola Chicken. Simple and tasty with only a few ingredients.
Provided by Jenuine
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the chicken pieces into a 9x13 inch baking dish. Season with salt and pepper. In a medium bowl, mix together the Worcestershire sauce, ketchup and cola. Pour over the chicken. Cover with a lid or aluminum foil.
- Bake for 50 minutes in the preheated oven, until the chicken is no longer pink.
Nutrition Facts : Calories 222.2 calories, Carbohydrate 23.6 g, Cholesterol 67.2 mg, Fat 3 g, Fiber 0.2 g, Protein 25.6 g, SaturatedFat 0.8 g, Sodium 812.8 mg, Sugar 21.3 g
GARLIC-GRILLED CHICKEN WITH PESTO ZUCCHINI RIBBONS
The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, mix the first five ingredients. Add chicken; turn to coat. Let stand 15 minutes., Meanwhile, for noodles, trim ends of zucchini. Using a cheese slicer or vegetable peeler, cut zucchini lengthwise into long thin slices. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use., Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer inserted in chicken reads 165°. Remove from grill; keep warm., In a large nonstick skillet, heat tomatoes and olive oil over medium-high heat. Add garlic, salt, pepper flakes and pepper; cook and stir 30 seconds. Add zucchini; cook and stir 2-3 minutes or until crisp-tender. Remove from heat. Stir in pesto., Cut chicken into slices. Serve with zucchini noodles. Top with mozzarella.
Nutrition Facts : Calories 397 calories, Fat 18g fat (6g saturated fat), Cholesterol 116mg cholesterol, Sodium 636mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 44g protein. Diabetic Exchanges
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