Bedtime Relax Tea Recipes
BEDTIME TEA
Make and share this Bedtime Tea recipe from Food.com.
Provided by Theresa Thunderbird
Categories Beverages
Time 5m
Yield 25 cups
Number Of Ingredients 5
Steps:
- Combine all ingredients in a bowl,stirring to combine.
- Store in airtight container.
- Use 1 tsp per cup of hot water,let steep a few minutes,strain and drink.
- These ingredients can be found at herb shops and health food stores.
Nutrition Facts : Calories 0.3, Sodium 0.1, Carbohydrate 0.1
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- Chamomile Tea. Chamomile is one of the most widely recognized teas in the world. A medicinal herb that comes from daisy-like flowers, it’s been used in Ayurveda and Chinese medicine for centuries to treat pain, stomach ailments, and as a mild sedative.
- Lavender Tea. Known worldwide for their pleasant aroma, these vibrant purple flowering plants have a long history of medicinally uses, including the ability to alleviate symptoms of insomnia, stress, indigestion, inflammation, and upper respiratory irritations.
- Turmeric Tea. This flowering plant of the ginger family is a powerful anti-inflammatory and natural mood booster renowned for its many health benefits.
- Valerian Root Tea. Made from the roots and underground stems of the valerian plant, valerian tea is famous for its potent calming effect. Often referred to as the more powerful version of chamomile, valerian tea benefits include sleep promotion, overall improved sleep quality, decreased stress, and menstrual symptom relief.
- Ginger Tea. One of the best teas for digestion, ginger works magic on soothing an upset stomach. It’s powerful anti-inflammatory properties also make it the perfect home remedy to help relieve muscle and joint pain, menstrual cramps, and IBS symptoms.
- Lemon Balm Tea. A member of the mint family, lemon balm has long been used as a medicinal herb to relieve anxiety, promote sleep, and alleviate digestion problems.
- Peppermint Tea. Well known for its ability to soothe many stomach ailments, peppermint can be used to infuse both beverages and food. Like lavender, it also has aromatherapy benefits.
- Magnolia Bark Tea. Native to China, both the bark of the magnolia tree and its flowers have been used as a therapeutic compound in traditional Chinese, Japanese, and Korean medicine.
- Passionflower Tea. Passionflower has long been used by Native Americans to treat an array of ailments. Today, it’s become increasingly popular as a valuable and effective natural remedy for anxiety and insomnia.
- Hops Tea. Most commonly known for their role in brewing beer, hops are also used to make herbal medicines. Hops - the dried, flowering part of the hop plant - are believed to contain chemicals that reduce swelling, prevent infections, and cause sleepiness.
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