Beef Kofta Kebabs Slimming Weight Watchers Friendly Recipes

GRILLED BEEF KOFTA KEBABS

Grilled Beef Kofta Kebabs image

Aromatic, and full of flavour, beef kofta always packs a mouthful of delicious meat. Whether its Lamb, Beef, or Chicken, making kofta at home is very simple.

Provided by Markus Mueller

Time 30m

Number Of Ingredients 14

Ingredients

2 lb of ground beef or lamb
5 cloves of minced garlic
2 small onions finely minced
1/2 bunch of chives finely chopped
1 whole egg
24 bamboo or wood skewers
3 tsp ground cumin
1 Tbsp cinnamon
2 Tbsp ground corriander
1 tsp ground allspice
1 tsp ground ginger
1.5 tsp ground black pepper
2.5 teaspoons of salt
3/4 tsp chili flakes or ground pepper flakes

Steps:

Mix the ground beef with the spices, herb and egg.
Let the mix stand covered to marinade and develop a stronger more robust flavor.(optional)
Shape little 3 inch long cigar shaped rolls with the meat, and skewer them with a wooden skewer.
Grill the kebabs over a BBQ or Fire until golden brown and cooked all the way through, about 10 minutes.
Serve the skewers with tzatziki, fresh parsley and cucmbers

Nutrition Facts : Calories 2644.1 kcal, ServingSize 1 serving

BEEF KOFTA KEBABS | SLIMMING & WEIGHT WATCHERS FRIENDLY

Beef Kofta Kebabs | Slimming & Weight Watchers Friendly image

There isn't much we love more than a kebab. We came up with these slimming friendly Beef Kofta Kebabs when we were developing a donner kebab, and they are lush!

Provided by Kay

Categories Dinner Lunch Party Food Snacks

Time 40m

Number Of Ingredients 12

Ingredients

500 g 5% fat lean minced beef
1 medium onion (very finely chopped)
1 handful fresh parsley (very finely chopped)
3 cloves garlic (very finely chopped)
1 cm ginger (very finely chopped)
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground cinnamon
1 tsp salt
½ tsp ground allspice
1 egg
low calorie cooking spray

Steps:

Place all the ingredients, except the egg, into a non-reactive bowl and mix well.
Crack in the egg and mix well to combine.
Take a small handful of the mixture and form into a sausage.
Thread the skewer through the sausage and place on a tray. Once you've done them all, place in the fridge for 30 minutes.
Heat your BBQ or oven to 180°C.
Spray your kebabs with low calorie cooking spray and place in the BBQ or oven for 20-30 minutes until cooked through.

Nutrition Facts : Calories 93 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 0.2 g, Cholesterol 19 mg, Sodium 242 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 0.4 g, ServingSize 1 serving

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