Beef Kofta Kebabs Slimming Weight Watchers Friendly Recipes
GRILLED BEEF KOFTA KEBABS
Steps:
- Mix the ground beef with the spices, herb and egg.
- Let the mix stand covered to marinade and develop a stronger more robust flavor.(optional)
- Shape little 3 inch long cigar shaped rolls with the meat, and skewer them with a wooden skewer.
- Grill the kebabs over a BBQ or Fire until golden brown and cooked all the way through, about 10 minutes.
- Serve the skewers with tzatziki, fresh parsley and cucmbers
Nutrition Facts : Calories 2644.1 kcal, ServingSize 1 serving
BEEF KOFTA KEBABS | SLIMMING & WEIGHT WATCHERS FRIENDLY
There isn't much we love more than a kebab. We came up with these slimming friendly Beef Kofta Kebabs when we were developing a donner kebab, and they are lush!
Provided by Kay
Categories Dinner Lunch Party Food Snacks
Time 40m
Number Of Ingredients 12
Steps:
- Place all the ingredients, except the egg, into a non-reactive bowl and mix well.
- Crack in the egg and mix well to combine.
- Take a small handful of the mixture and form into a sausage.
- Thread the skewer through the sausage and place on a tray. Once you've done them all, place in the fridge for 30 minutes.
- Heat your BBQ or oven to 180°C.
- Spray your kebabs with low calorie cooking spray and place in the BBQ or oven for 20-30 minutes until cooked through.
Nutrition Facts : Calories 93 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1 g, SaturatedFat 0.2 g, Cholesterol 19 mg, Sodium 242 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 0.4 g, ServingSize 1 serving
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