EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY
Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large stock pot or dutch oven over medium-high heat.
- Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
- Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
- Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
- Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
- As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
- Once covered, cook for 15 minutes while stirring occasionally.
- Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
- Serve over basmati rice or with a side of naan.
- Enjoy!
Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams
CURRIED CHICKPEAS
Steps:
- In a saute pan, warm the oil over medium heat, and sweat the onion until just translucent. Add the carrot and garlic, and stir. After the garlic has browned slightly, sprinkle over the curry powder, and stir. Add the white wine to deglaze the pan. Add the tomatoes and chickpeas to the pan, then stir.
- Pour in the chicken stock, and bring the mixture to a simmer. Cover the pan with a lid, and cook for 10 minutes. Season the chickpeas with the sugar, and salt, to taste. Remove the pan from the heat and finish the chickpeas by stirring in the cold butter.
CHICKPEA CURRY
We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.
Provided by AMINAH A. RAHMAN
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 8
Number Of Ingredients 13
Steps:
- Heat oil in a large frying pan over medium heat, and fry onions until tender.
- Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.
Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g
CURRIED CHICKPEAS
Serve this side as part of an Indian meal for a healthy bit of spice
Provided by Good Food team
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
- Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
- Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.
Nutrition Facts : Calories 150 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.35 milligram of sodium
CURRIED CHICKPEAS
Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 9
Steps:
- Saute onion, ginger, and garlic in oil. Add curry powder and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add chickpeas and cook until heated through; season. Serve with yogurt and cilantro sprigs.
BASIC CURRIED ROAST CHICKPEAS
Avoid the 3pm sugar crash with these healthy curried roast chickpeas that make a perfect snack. You can use the recipe as a base to make other snacks too
Provided by Sophie Godwin - Cookery writer
Categories Snack
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy. Use the recipe as a base to make: Curry leaf popcorn Chickpea Bombay mix Curried hummus
Nutrition Facts : Calories 200 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 9 grams protein
CHOLAY (CURRIED CHICKPEAS)
This is a very flavorful recipe from North India, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavor comes from doing it the hard way!
Provided by SHAMMI EDWARDS
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 16
Steps:
- Place the 2 cups water, tea bag, and bay leaf into a pot, and bring water to a boil. Reserving about 1/2 cup garbanzo beans, stir the beans into the boiling water. When beans are heated through, discard the tea bag and bay leaf. Remove from heat. Drain the beans, reserving water, and set aside.
- Heat 2 teaspoons oil in a skillet over medium heat, and saute the sliced onion until tender. Remove from heat, cool, and mix in the reserved garbanzo beans, 1 tomato, and 1/2 the cilantro leaves. Set aside.
- Heat the remaining oil in a skillet over medium heat. Blend in the coriander, cumin seeds, ginger, and garlic. Cook and stir for 15 to 20 seconds, until lightly browned. Mix in the turmeric. Stir the chopped onion into the skillet, and cook until tender. Mix in the remaining tomatoes. Season with salt, cayenne pepper, and garam masala. Bring the tomato liquid to a boil, and cook about 5 minutes. Stir in the boiled garbanzo beans, sliced onion mixture, and enough of the reserved water to attain a thick, gravy-like consistency. Continue to cook and stir 5 minutes. Garnish with the remaining cilantro leaves to serve.
Nutrition Facts : Calories 247.5 calories, Carbohydrate 40.2 g, Fat 6.7 g, Fiber 8.3 g, Protein 8.5 g, SaturatedFat 1 g, Sodium 448 mg, Sugar 3.2 g
CRISPY CURRY-ROASTED CHICKPEAS
These spicy and crunchy chickpeas make a crowd-pleasing snack to serve with cocktails.
Provided by Anna Stockwell
Yield Serves 6
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F. Toss chickpeas with oil, curry powder, and salt on a rimmed baking sheet until coated. Spread in an even layer and bake until crisp and golden brown, 35-40 minutes.
More about "best curried chickpeas recipes"
THE BEST AUTHENTIC CHICKPEA CURRY RECIPE! - CHEF SAVVY
From chefsavvy.com
5/5 (3)Calories 495 per servingCategory Main Course
BEST CURRY CHICKPEAS RECIPE | JAMAICAN LIFE & TRAVEL
From jamaicanlifeandtravel.com
5/5 Category Main DishCuisine JamaicanTotal Time 25 mins
- Step 1: Prepare your spices. Finely dice 1 white onion, grate 1 inch of ginger, and crush 2 cloves of garlic.
- Step 3: Turn down stove to medium heat and add in your onions. Allow them to sweat. Once they turn translucent, add in your garlic and ginger as well as your curry powder and garam masala and give it a stir until fragrant.
- Step 4: Once fragrant add in 1 can of chickpeas (1 cup) with 1 tbsp of the water from the can. Give it a stir to ensure the spices coat the chickpeas. If using dried whole chickpeas be sure to soak for at least 8 hours overnight and boil until cooked before adding to the pot.
CURRIED CHICKPEAS WITH SPINACH - WITH VIDEO - BUDGET BYTES
From budgetbytes.com
CURRIED CHICKPEAS | BETTER HOMES & GARDENS
From bhg.com
CURRIED CHICKPEAS MEAL PREP - BUDGET BYTES
From budgetbytes.com
SLOW COOKED CURRIED CHICKPEAS RECIPE - FOOD REPUBLIC
From foodrepublic.com
21+ MEDITERRANEAN CHICKPEA RECIPES THAT AREN'T HUMMUS
From themediterraneandish.com
OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
From feastingathome.com
THE 16 BEST CHICKPEA RECIPES
From thespruceeats.com
24 BEST CHICKPEA RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
CHICKPEA CURRY - THE RECIPE CRITIC
From therecipecritic.com
30+ BEST CHICKPEA RECIPES (VEGAN & VEGETARIAN) - JAR OF LEMONS
From jaroflemons.com
CURRIED CHICKPEAS ~ A DELICIOUS VEGAN RECIPE - LIFE WITH DEE
From lifewithdee.com
24 DELICIOUS CHICKPEA RECIPES - MINIMALIST BAKER
From minimalistbaker.com
CURRIED CHICKPEAS ~ CHANA MASALA RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
CURRIED CHICKPEAS {BUDGET-FRIENDLY DISH} - SPEND WITH PENNIES
From spendwithpennies.com
BEST CURRIED EGGPLANT AND CHICKPEA STEW RECIPE - HOW TO MAKE …
From 177milkstreet.com
22 BEST CHICKPEA RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
From foodnetwork.com
ACTUALLY CRISPY BAKED CHICKPEAS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BEST CURRIED CHICKPEAS WITH CILANTRO AND SCALLIONS RECIPE - HOW TO …
From 177milkstreet.com
10 BEST CURRIED CHICKPEAS AND LENTILS RECIPES | YUMMLY
From yummly.com
10 BEST CURRIED CHICKPEAS AND LENTILS RECIPES | YUMMLY
From yummly.com
15+ BEST CHICKPEA RECIPES - DOWNSHIFTOLOGY
From downshiftology.com
CURRIED ROASTED CHICKPEAS | CANADIAN LIVING
From canadianliving.com
CHICKPEA CURRY RECIPE | JAMIE OLIVER VEGETARIAN CURRY
From jamieoliver.com
CURRIED ROASTED CHICKPEAS - HEALTHY GLUTEN-FREE RECIPES
From wendypolisi.com
CRISPY OVEN ROASTED CURRIED CHICKPEAS RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
CURRIED CHICKPEA STEW RECIPE | EATINGWELL
From eatingwell.com
COCONUT CHICKPEA CURRY RECIPE (GF, VEGAN, WEEKNIGHT DINNER)
From yupitsvegan.com
THE BEST CURRIED CHICKPEA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
CURRIED ROASTED CHICKPEAS RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
12 BEST HEALTHY CHICKPEA RECIPES - PINCH OF YUM
From pinchofyum.com
CURRIED CHICKPEAS RECIPE | NOOBCOOK.COM
From noobcook.com
BEST CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
CURRIED BAKED CHICKPEAS - A HEALTHY KIDS SNACK
From healthylittlefoodies.com
CURRY CHICKPEAS (JAMAICAN STYLE) - JAMAICAN FOODS AND RECIPES
From jamaicanfoodsandrecipes.com
CURRIED CHICKPEAS RECIPE - LOS ANGELES TIMES
From latimes.com
CURRIED CHICKPEAS RECIPE | EATINGWELL
From eatingwell.com
COCONUT CURRIED CHICKPEAS: EASY CHICKPEA RECIPE FROM JAMAICA
From blog.makeitjamaica.com
CHANA MASALA (EASY INDIAN CHICKPEA CURRY) – MASALACHILLI
From masalachilli.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love