Best Baked Pollock Recipes

BAKED POLLOCK WITH VEGETABLES

Steps:

• Rinse pollock, pat dry, sprinkle with lemon juice and rub with salt and pepper to taste. Cut bell pepper in half, remove seeds, rinse and cut into strips. Heat butter in a pan and sauté the bell pepper strips.
• Peel garlic and squeeze through a press into the pan. Pour in wine, season with salt and pepper and simmer over medium heat for 10 minutes. Blanch tomatoes in boiling water, rinse with cold water, peel and cut into slices.
• Grease a baking dish and layer in the tomato slices, overlapping slightly. Rinse dill, set aside a few stems and finely chop the rest. Mix chopped dill with sour cream and horseradish and season with salt and pepper.
• Distribute bell pepper strips on the tomato slices. Arrange pollock over the vegetables and top with sour cream mixture. Place in the oven and cook for 20 minutes at 200°C (approximately 400°F). Garnish with reserved dill before serving.

BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)

Steps:

• Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.

BAKED POLLOCK

Steps:

• Preheat the oven to 350 degrees F. Grease a 9x13-inch baking dish. Place the fish in the greased baking dish in a single layer. In a bowl, stir together the sour cream, Parmesan cheese, melted butter, salt, and pepper. Mix well then spread evenly over the pollock fillets. Place the baking dish in the oven and cook, uncovered, at 350 degrees F for 30 minutes or until the fish is cooked and flakes easily with a fork. Serve hot.

BAKED PANKO-CRUSTED FISH FILLETS

Steps:

• Gather the ingredients. Heat the oven to 425 F.
• Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
• Cut the fish fillets into 6-ounce portions.
• Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
• In a wide bowl, combine the panko breadcrumbs and parsley.
• Put the flour in another wide, shallow bowl.
• In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
• Dip the fish fillets in the plain flour, coating each piece thoroughly.
• Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
• Arrange the crumb-coated fish on the prepared baking sheet.
• Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.

BAKED POLLOCK

Steps:

• Preheat the oven to 190ºC/gas 5.
• Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry.
• Season the fish with sea salt and black pepper, then wrap in ham.
• Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
• Bake in the oven for 12 to 18 minutes, depending on the thickness of the fillets. Check the fish with a skewer and cook for another minute or so if it's not done. Serve.

15 EASY POLLOCK RECIPES

Steps:

• Choose your favorite dish!
• Prepare ingredients according to the recipe.
• Be ready in 30 minutes or less!

BREADED POLLOCK FILLETS FOR 2

Steps:

• If your fillets are frozen, thaw in advance.
• When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
• Melt your butter, and set aside.
• Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
• Add spices to breadcrumbs and mix through with your fingers.
• Add butter to breadcrumbs and mix through with fingers again.
• Melt the other 1/2 teaspoon butter.
• Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
• Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
• Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
• Enjoy alone or with your favorite sauces!

BAKED POLLOCK

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
• Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
• Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
• Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

POLLOCK IN GARLIC-BUTTER SAUCE

Steps:

• 1. Drizzle fillets with 2 tbsp lemon juice, season with salt and pepper to taste 2. For the sauce, in a large skillet heat oil over med heat until hot. Add butter to melt. Add garlic; cook and stir 1 min. 3. Add fillets to skillet; cook covered, 3-4 mins per side or until fish flakes easily with fork. Transfer to a platter. 4. Stir remaining 1 tbsp lemon juice into skillet. Drizzle sauce over fillets. Sprinkle with parsley.