Best Coconut Pancakes Recipe Recipe Cards

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HEALTHY LOW CARB COCONUT FLOUR PANCAKES



Healthy Low Carb Coconut Flour Pancakes image

These Low Carb Coconut Flour Pancakes are so fluffy and delicious, you'll wonder how these paleo pancakes are sugar free, high protein, and gluten free!

Provided by Jessica | Desserts with Benefits

Categories     Breakfast

Time 30m

Number Of Ingredients 7

75g (⅔ cup) Coconut Flour
5 packets Natural Sweetener
1 tsp Double-Acting Baking Powder
⅛ tsp Salt
1 cup Unsweetened Vanilla Almond Milk
4 large Eggs
1 tsp Vanilla Extract

Steps:

  • Spray a nonstick griddle with cooking spray and place over medium/medium-high heat (like, a notch above medium).
  • In a small bowl, whisk together the coconut flour, sweetener, baking powder, and salt.
  • In a large bowl, whisk together the almond milk, eggs, and vanilla extract. Dump the dry ingredients into the wet ingredients and whisk together until completely combined. Batter will be thick, like muffin batter.
  • Use a muffin scoop to scoop the batter onto the griddle, and the round side of the scoop to form a circle pancake. These take a while to cook thoroughly (~3 minutes each side), so be patient! When the edges appear dry, flip and cook the other side. Continue this until all the batter is used up.
  • Serve with natural whipped cream, yogurt, homemade maple syrup, sugar-free chocolate chips, a pat of butter, or whatever toppings you like. Enjoy!

Nutrition Facts : ServingSize 4 pancakes, Calories 220 kcal, Carbohydrate 17 g, Protein 15 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 280 mg, Sodium 420 mg, Fiber 11 g, Sugar 2 g

COCONUT MILK PANCAKES



Coconut Milk Pancakes image

These these coconut milk pancakes are lightly, fluffy, and so good you won't notice that they are dairy free.

Provided by The Taste of Kosher

Categories     Dairy Free Breakfast

Time 25m

Number Of Ingredients 9

2 cups all purpose | plain flour
1/4 cup white sugar
4 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups coconut milk
1 egg
3 tablespoons oil
2 teaspoons vanilla

Steps:

  • In a mixing bowl add flour, sugar, baking powder, baking soda, and salt. Whisk together.
  • Add coconut milk, egg, oil, and vanilla. Mix to combine.
  • Using a ladle pour the batter into a hot frying pan or griddle pan.
  • Cook until you see the sides stiffening and small bubbles forming on them. Flip and cook for another minute or so, until the pancake has lightly browned.
  • Repeat with the rest of the batter.

Nutrition Facts : Calories 281 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 430 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)



Low Carb Keto Pancakes Recipe (Fluffy & Easy!) image

These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.

Provided by Maya | Wholesome Yum

Categories     Breakfast     Main Course

Time 20m

Number Of Ingredients 9

1 cup Wholesome Yum Blanched Almond Flour ((blanched & finely ground recommended))
1/4 cup Wholesome Yum Coconut Flour
2 tbsp Besti Monk Fruit Allulose Blend
1 tsp Baking powder
5 large Eggs
1/3 cup Unsweetened almond milk ((or any milk of choice; may need more - see instructions))
1/4 cup Avocado oil ((or any neutral tasting oil that is liquid at room temperature))
1 1/2 tsp Vanilla extract ((optional, but recommended))
1/4 tsp Sea salt ((optional, but recommended))

Steps:

  • In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
  • Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.

Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

EASY LOW CARB COCONUT FLOUR PANCAKES



Easy Low Carb Coconut Flour Pancakes image

The ultimate simple and simply delicious coconut flour pancake recipe. Works with sweet and savoury toppings, from sugar free maple syrup to crispy bacon rashers! Only 1.6g net carbs per serving of 2 pancakes.

Provided by Katrin Nürnberger

Categories     Breakfast

Time 15m

Number Of Ingredients 8

1/4 cup / 28g coconut flour
3 eggs (large)
2 tbsp butter or coconut oil (melted)
6 tbsp / 84ml almond milk (or coconut milk, unsweetened)
1 tsp baking powder
1 tsp vanilla extract
1 tbsp powdered sweetener (optional)
more melted butter / coconut oil (for frying)

Steps:

  • Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
  • Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
  • Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don't be tempted to rush this and increase the heat or you risk burning them.
  • Repeat until all batter is used up. The mix makes 8 pancakes.

Nutrition Facts : Calories 146 kcal, Carbohydrate 3.4 g, Protein 6.5 g, Fat 11 g, Fiber 1.8 g, Sugar 0.8 g, ServingSize 1 serving

LOW-CARB, SUGAR-FREE COCONUT FLOUR PANCAKES



Low-Carb, Sugar-Free Coconut Flour Pancakes image

Low-carb, gluten-free, sugar-free pancakes.

Provided by Nikki Sell

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 2

Number Of Ingredients 9

¼ cup unsalted butter, melted, plus extra for greasing the skillet
¼ cup heavy whipping cream
3 eggs
½ teaspoon vanilla extract
¼ cup coconut flour
1 tablespoon stevia powder
½ teaspoon baking powder
¼ teaspoon salt
1 tablespoon water, or as needed

Steps:

  • Combine butter, cream, eggs, and vanilla extract in a bowl.
  • Combine coconut flour, stevia, baking powder, and salt in a second bowl. Add dry mixture to the cream mixture and mix to combine.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 490.1 calories, Carbohydrate 17.6 g, Cholesterol 380.8 mg, Fat 43.2 g, Fiber 6.9 g, Protein 12.6 g, SaturatedFat 24.9 g, Sodium 532.3 mg, Sugar 0.8 g

COCONUT MILK PANCAKES



Coconut Milk Pancakes image

Dazzle your family with these incredibly fluffy and delicious Coconut Milk Pancakes that are dairy-free and made using canned coconut milk. This recipe can also be made gluten-free and is the perfect weekend treat.

Provided by Carrie Forrest, MPH in Nutrition

Categories     Breakfast

Time 30m

Yield 3

Number Of Ingredients 7

1 cup all-purpose flour (for gluten-free, use gluten-free baking flour. I like Bob's 1-to-1 Gluten-Free Baking Flour)
2 teaspoon baking powder
¼ teaspoon sea salt
1 cup full-fat canned coconut milk
1 egg, beaten
1 tablespoon coconut oil, melted
2 tablespoons maple syrup, plus extra for topping

Steps:

  • In a large mixing bowl, combine the flour, baking powder, and sea salt. Stir to combine.
  • In a medium mixing bowl, combine the coconut milk, egg, coconut oil, and maple syrup. Stir to combine.
  • Then, pour the wet ingredients into the dry ingredients and stir until the batter is smooth.
  • Heat a large nonstick skillet over medium heat.
  • Use a ¼ cup measuring cup to measure the batter into the skillet. Fit as many as you can in the skillet without the pancakes touching each other. Cook them for 2-3 minutes and then flip and cook another 2-3 minutes, or until the pancakes are golden brown.
  • Repeat until you have used up all the batter. You should have enough for about 4-5 medium-sized pancakes.
  • Serve warm, with extra maple syrup or your choice of toppings.

Nutrition Facts : Calories 390 calories, Sugar 8.3 g, Sodium 235.7 mg, Fat 23.2 g, SaturatedFat 18.7 g, TransFat 0 g, Carbohydrate 43.1 g, Fiber 4.4 g, Protein 8.9 g, Cholesterol 62 mg

COCONUT PANCAKES



Coconut Pancakes image

I originally developed these pancakes to accommodate a gluten-free, sugar-free diet. They are as versatile as traditional pancakes and can be dressed up or down as the meal requires. My favorite is to serve them with a pineapple-coconut-macadamia nut relish, but they're just as good served traditionally with butter and syrup (agave nectar is a great syrup). Maybe add a dollop of whipped cream on each stack.

Provided by JNODWELL

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 10

1 ½ cups coconut flour
½ cup rice flour
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
3 cups buttermilk
5 eggs, separated
¼ cup butter, melted
1 teaspoon almond extract
2 teaspoons macadamia nut oil, or more as needed

Steps:

  • Whisk coconut flour, rice flour, baking powder, baking soda, and salt together in a bowl. Mix buttermilk, egg yolks, butter, and almond extract together in a separate bowl.
  • Heat griddle to 350 degrees F (175 degrees C) or a skillet over medium-high heat; lightly grease with macadamia nut oil.
  • Beat egg whites in a glass or metal bowl until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly.
  • Stir buttermilk mixture into flour mixture; fold in egg whites, 1/3 at a time, until batter is just mixed and thick.
  • Ladle batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 240.8 calories, Carbohydrate 17.2 g, Cholesterol 180.2 mg, Fat 14.6 g, Fiber 0.3 g, Protein 10.2 g, SaturatedFat 7.1 g, Sodium 807.5 mg, Sugar 6.2 g

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Absolute BEST coconut flour pancake recipe I’ve made, and I’ve tried quite a few. All other recipes I’ve made have yielded flat cakes that are hard to flip. The name of these do not disappoint – they are actually fluffy, lofty and positively delicious. The PB gives it so some good structure, I think. A must-make! Reply. Monica says: September 1, 2021. This recipe …
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  • In a separate medium bowl, mix together the nut butter, eggs, honey, banana and almond milk together until smooth and well combined. Add wet ingredients to flour mixture and mix together. Note: If you find that the batter is WAY too thick (almost paste like), you can add in a teaspoon or two of milk until it is smooth, but still THICK. It will be like a thick brownie batter.
  • Lightly coat a large nonstick skillet or griddle with butter or coconut oil and place over medium low heat (coconut flour is sensitive to burning so medium-low heat is best). Drop about 3 tablespoons of the batter onto the skillet; you may need to use a spoon to spread out the batter just a tiny bit. It's important not to place more than 3 tablespoons of batter at a time; the pancakes can be hard to flip if they are too large, so smaller pancakes are best. Plus mini pancakes are adorable, duh. It's very important to cook until bubbles appear on top and the edges are well cooked.
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COCONUT FLOUR PANCAKES - THICK & FLUFFY LOW CARB KETO ...
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