HEALTHY LOW CARB COCONUT FLOUR PANCAKES
These Low Carb Coconut Flour Pancakes are so fluffy and delicious, you'll wonder how these paleo pancakes are sugar free, high protein, and gluten free!
Provided by Jessica | Desserts with Benefits
Categories Breakfast
Time 30m
Number Of Ingredients 7
Steps:
- Spray a nonstick griddle with cooking spray and place over medium/medium-high heat (like, a notch above medium).
- In a small bowl, whisk together the coconut flour, sweetener, baking powder, and salt.
- In a large bowl, whisk together the almond milk, eggs, and vanilla extract. Dump the dry ingredients into the wet ingredients and whisk together until completely combined. Batter will be thick, like muffin batter.
- Use a muffin scoop to scoop the batter onto the griddle, and the round side of the scoop to form a circle pancake. These take a while to cook thoroughly (~3 minutes each side), so be patient! When the edges appear dry, flip and cook the other side. Continue this until all the batter is used up.
- Serve with natural whipped cream, yogurt, homemade maple syrup, sugar-free chocolate chips, a pat of butter, or whatever toppings you like. Enjoy!
Nutrition Facts : ServingSize 4 pancakes, Calories 220 kcal, Carbohydrate 17 g, Protein 15 g, Fat 10 g, SaturatedFat 5 g, Cholesterol 280 mg, Sodium 420 mg, Fiber 11 g, Sugar 2 g
COCONUT MILK PANCAKES
These these coconut milk pancakes are lightly, fluffy, and so good you won't notice that they are dairy free.
Provided by The Taste of Kosher
Categories Dairy Free Breakfast
Time 25m
Number Of Ingredients 9
Steps:
- In a mixing bowl add flour, sugar, baking powder, baking soda, and salt. Whisk together.
- Add coconut milk, egg, oil, and vanilla. Mix to combine.
- Using a ladle pour the batter into a hot frying pan or griddle pan.
- Cook until you see the sides stiffening and small bubbles forming on them. Flip and cook for another minute or so, until the pancake has lightly browned.
- Repeat with the rest of the batter.
Nutrition Facts : Calories 281 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 15 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 430 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
LOW CARB KETO PANCAKES RECIPE (FLUFFY & EASY!)
These are the best keto pancakes! This easy low carb pancake recipe with almond flour and coconut flour is quick, fluffy, and delicious, with just 3g net carbs.
Provided by Maya | Wholesome Yum
Categories Breakfast Main Course
Time 20m
Number Of Ingredients 9
Steps:
- In a large bowl, whisk all ingredients together, until smooth. (Batter should be the consistency of typical pancake batter. If it's too thick, add a little more milk. Don't add too much, or the pancakes will be too "wet".)
- Preheat a lightly oiled large non-stick skillet on the stove over medium-low to medium heat. (See notes below on oil options.) Drop the batter onto the hot pan and form into circles. Cover with a lid (this is important!) and cook about 1.5-2 minutes, until bubbles start to form on the edges. Flip and cook, uncovered this time, for another 1.5-2 minutes, until browned on the other side. (I love this thin turner for easy flipping.) Repeat with the rest of the batter.
Nutrition Facts : Calories 268 kcal, Carbohydrate 6 g, Protein 9 g, Fat 23 g, Sodium 125 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
EASY LOW CARB COCONUT FLOUR PANCAKES
The ultimate simple and simply delicious coconut flour pancake recipe. Works with sweet and savoury toppings, from sugar free maple syrup to crispy bacon rashers! Only 1.6g net carbs per serving of 2 pancakes.
Provided by Katrin Nürnberger
Categories Breakfast
Time 15m
Number Of Ingredients 8
Steps:
- Beat the eggs with a balloon whisk or with an electric mixer until frothy. Add the rest of the ingredients and beat until you have a smooth batter. Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids.
- Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
- Fry the pancakes on low heat until bubbles form on the top, about 3 minutes. Don't move them during this time. Then flip and cook for a further minute. Please don't be tempted to rush this and increase the heat or you risk burning them.
- Repeat until all batter is used up. The mix makes 8 pancakes.
Nutrition Facts : Calories 146 kcal, Carbohydrate 3.4 g, Protein 6.5 g, Fat 11 g, Fiber 1.8 g, Sugar 0.8 g, ServingSize 1 serving
LOW-CARB, SUGAR-FREE COCONUT FLOUR PANCAKES
Low-carb, gluten-free, sugar-free pancakes.
Provided by Nikki Sell
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 2
Number Of Ingredients 9
Steps:
- Combine butter, cream, eggs, and vanilla extract in a bowl.
- Combine coconut flour, stevia, baking powder, and salt in a second bowl. Add dry mixture to the cream mixture and mix to combine.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 490.1 calories, Carbohydrate 17.6 g, Cholesterol 380.8 mg, Fat 43.2 g, Fiber 6.9 g, Protein 12.6 g, SaturatedFat 24.9 g, Sodium 532.3 mg, Sugar 0.8 g
COCONUT MILK PANCAKES
Dazzle your family with these incredibly fluffy and delicious Coconut Milk Pancakes that are dairy-free and made using canned coconut milk. This recipe can also be made gluten-free and is the perfect weekend treat.
Provided by Carrie Forrest, MPH in Nutrition
Categories Breakfast
Time 30m
Yield 3
Number Of Ingredients 7
Steps:
- In a large mixing bowl, combine the flour, baking powder, and sea salt. Stir to combine.
- In a medium mixing bowl, combine the coconut milk, egg, coconut oil, and maple syrup. Stir to combine.
- Then, pour the wet ingredients into the dry ingredients and stir until the batter is smooth.
- Heat a large nonstick skillet over medium heat.
- Use a ¼ cup measuring cup to measure the batter into the skillet. Fit as many as you can in the skillet without the pancakes touching each other. Cook them for 2-3 minutes and then flip and cook another 2-3 minutes, or until the pancakes are golden brown.
- Repeat until you have used up all the batter. You should have enough for about 4-5 medium-sized pancakes.
- Serve warm, with extra maple syrup or your choice of toppings.
Nutrition Facts : Calories 390 calories, Sugar 8.3 g, Sodium 235.7 mg, Fat 23.2 g, SaturatedFat 18.7 g, TransFat 0 g, Carbohydrate 43.1 g, Fiber 4.4 g, Protein 8.9 g, Cholesterol 62 mg
COCONUT PANCAKES
I originally developed these pancakes to accommodate a gluten-free, sugar-free diet. They are as versatile as traditional pancakes and can be dressed up or down as the meal requires. My favorite is to serve them with a pineapple-coconut-macadamia nut relish, but they're just as good served traditionally with butter and syrup (agave nectar is a great syrup). Maybe add a dollop of whipped cream on each stack.
Provided by JNODWELL
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- Whisk coconut flour, rice flour, baking powder, baking soda, and salt together in a bowl. Mix buttermilk, egg yolks, butter, and almond extract together in a separate bowl.
- Heat griddle to 350 degrees F (175 degrees C) or a skillet over medium-high heat; lightly grease with macadamia nut oil.
- Beat egg whites in a glass or metal bowl until medium peaks form. Lift your beater or whisk straight up: the tip of the peak formed by the egg whites should curl over slightly.
- Stir buttermilk mixture into flour mixture; fold in egg whites, 1/3 at a time, until batter is just mixed and thick.
- Ladle batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 240.8 calories, Carbohydrate 17.2 g, Cholesterol 180.2 mg, Fat 14.6 g, Fiber 0.3 g, Protein 10.2 g, SaturatedFat 7.1 g, Sodium 807.5 mg, Sugar 6.2 g
More about "best coconut pancakes recipe recipe cards"
THE BEST FLUFFY COCONUT FLOUR PANCAKES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
Estimated Reading Time 8 mins
- In a separate medium bowl, mix together the nut butter, eggs, honey, banana and almond milk together until smooth and well combined. Add wet ingredients to flour mixture and mix together. Note: If you find that the batter is WAY too thick (almost paste like), you can add in a teaspoon or two of milk until it is smooth, but still THICK. It will be like a thick brownie batter.
- Lightly coat a large nonstick skillet or griddle with butter or coconut oil and place over medium low heat (coconut flour is sensitive to burning so medium-low heat is best). Drop about 3 tablespoons of the batter onto the skillet; you may need to use a spoon to spread out the batter just a tiny bit. It's important not to place more than 3 tablespoons of batter at a time; the pancakes can be hard to flip if they are too large, so smaller pancakes are best. Plus mini pancakes are adorable, duh. It's very important to cook until bubbles appear on top and the edges are well cooked.
- Flip cakes and cook until golden brown on underside, 2 minutes. If you find that the pancakes are browning too quickly then you need to lower your skillet heat a bit. Wipe skillet clean and repeat with more melted butter or cooking spray and remaining batter. Makes 2 servings, 3 pancakes each.
COCONUT FLOUR PANCAKES - THICK & FLUFFY LOW CARB KETO ...
From lifemadesweeter.com
Estimated Reading Time 7 mins
- In a large bowl, use a whisk to beat the eggs for at least a minute, so they are light and fluffy. Beat in the cashew butter followed by the sweetener and maple extract. Whisk in the coconut flour, baking powder and cinnamon until smooth and combined. If the batter appears too thick, add a splash of almond milk. If too thin, add a bit more coconut flour. Allow the batter to rest for 3-5 minutes.
- Whisk in the coconut flour, baking powder and cinnamon until smooth and combined. If the batter appears too thick, add a splash of almond milk. If too thin, add a bit more coconut flour. Allow the batter to rest for 3-5 minutes.
- Meanwhile, preheat a griddle or a large non-stick skillet over medium-low heat. Spray with avocado oil spray OR cooking spray of choice. Drop scant 1/4 cup sized batter in the skillet. Let the pancakes cook until bubbles start to form around the sides, about 3-4 minutes. GENTLY flip and continue to cook on the other side until the center on the pancake springs back when lightly touched, about 2 more minutes.
- Serve with some sugar free maple syrup, chocolate chips, chopped nuts, melted butter / ghee or coconut whipped cream, if desired.
BEST EVER COCONUT FLOUR PANCAKES FOR ONE (PALEO) - DISHING ...
From dishingouthealth.com
Estimated Reading Time 6 mins
- Combine mashed banana, egg + egg white, and vanilla extract in a bowl; Whisk to combine. Stir in coconut flour and baking powder. (The batter will be very thick.) (Note: if adding any stir-ins to the batter, such as blueberries or chocolate chips, do it now.)
- Using a 1/4 cup measure, divide the batter into three small pancakes and gently spoon onto the skillet. Use the back of a spoon to gently spread out to form a circular shaped pancake. Reduce heat to medium-low, and cook for 2 to 3 minutes, until the underneath turns golden brown. Gently flip, and cook for another 1 to 2 minutes, until cooked through.
COCONUT PANCAKES RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
4.5/5 (99)Category BreakfastServings 8Total Time 30 mins
COCONUT PANCAKE RECIPE WITH HOMEMADE COCONUT SYRUP ...
From ashleemarie.com
Estimated Reading Time 6 mins
COCONUT PANCAKES RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 Estimated Reading Time 4 mins
- In a medium mixing bowl, mix together the dry ingredients (flour, shredded coconut, sugar, baking powder and salt).
- In a separate bowl, whisk together the liquid ingredients (coconut milk, egg and oil). If the coconut oil solidifies in contact with cold ingredients, let it warm up to room temperature for a few minutes, or microwave briefly in 30-second intervals until it melts and you can whisk it into the rest.
- Pour the wet ingredients into the dry and stir until combined (a few lumps are ok). If you’ll be using an electric skillet, heat it to 350 degrees Fahrenheit. Otherwise, heat a heavy cast iron skillet or nonstick griddle over medium-low heat. You’re ready to start cooking your pancakes once the surface of the pan is hot enough that a drop of water sizzles on contact.
- If necessary, lightly oil the cooking surface with additional oil or cooking spray (I don’t oil the surface of my non-stick griddle and my pancakes turned out great).
FLUFFY COCONUT FLOUR PANCAKES RECIPE | GIRL VERSUS DOUGH
From girlversusdough.com
- In a large bowl, whisk eggs, milk, melted coconut oil and honey until combined. In a separate medium bowl, whisk coconut flour, baking powder and salt until well blended.
- Grease griddle or skillet with oil. Drop ladlefuls of batter, a scant 1/4 cup each, onto hot griddle. Cook 3 to 4 minutes until small bubbles begin to form on top, then flip. Cook on other side 1 to 2 minutes until cooked through.
THE BEST EASY LOW CARB PANCAKES RECIPE - MOUTHWATERING ...
From mouthwateringmotivation.com
Estimated Reading Time 7 mins
COCONUT FLOUR PANCAKES - LOW CARB PANCAKE RECIPE | LAURA ...
From laurafuentes.com
THE BEST KETO PANCAKES RECIPE WITH COCONUT FLOUR — MEGAN ...
From meganseelinger.com
HOW TO MAKE AMAZING COCONUT FLOUR PANCAKES (PALEO)! - 24 ...
From 24carrotkitchen.com
Estimated Reading Time 5 mins
- Combine dry ingredients (organic coconut flour, baking soda, baking powder, and salt) in a medium-sized bowl.
- Add the fresh lemon juice to the dry ingredients. If it starts to fizz that is fine; it is the reaction between the baking soda/powder and helps to create fluffier pancakes.
FLUFFY KETO COCONUT FLOUR PANCAKES RECIPE — A FULL LIVING
From afullliving.com
Estimated Reading Time 6 mins
- Heat your skillet or griddle over medium heat. In a small bowl, add your eggs and whisk them together until they are lightly beaten.
- In a large bowl, combine your dry ingredients (coconut flour, sweetener, cinnamon, salt, baking powder) and mix until there are no lumps. Next, add the wet ingredients (lightly beaten eggs, butter, milk, vanilla extract) and mix until combined.
- Using a small measuring cup, scoop the batter onto your hot griddle. We made 8 medium sized pancakes with this recipe. Griddle should be hot, but keep the heat at medium low, so the pancakes don’t burn. These cook quickly, and you only need about 1-2 minutes on each side, watching closely.
- Now, top with whatever you want! We made some cinnamon butter, whipped cream and cut up some berries. We of course topped it all with sugar free maple syrup.
FLUFFY COCONUT MILK PANCAKES - TASTEEFUL RECIPES
From tasteefulrecipes.com
Estimated Reading Time 4 mins
- Heat a skillet:frying pan over medium-low heat, grease the pan with butter then pour a 1/4 cup of the batter into the pan.
KETO COCONUT FLOUR PANCAKES (DAIRY FREE!) - LITTLE PINE ...
From thelittlepine.com
Estimated Reading Time 6 mins
- Add ingredients to a blender in the order listed above and blend until combined. You may need to stop the blender to scrape the ingredients off the sides (using a rubber spatula) to ensure everything combines thoroughly.
- Cook the pancakes for about 3-4 minutes on each side, or until they have a nice golden sear. Set cooked pancakes aside while you continue to cook the rest.
KETO COCONUT FLOUR PANCAKES - LOW CARB YUM
From lowcarbyum.com
A SIMPLE RECIPE FOR COOKING THAI COCONUT PANCAKES WITH ...
From courageouskitchen.org
Estimated Reading Time 4 mins
THE BEST COCONUT FLOUR PANCAKES - THE BALANCED BERRY
From thebalancedberry.com
Estimated Reading Time 3 mins
THAI COCONUT PANCAKE RECIPE - KANOM KROK ขนมครก | THAI ...
From youtube.com
KETO COCONUT FLOUR PANCAKES RECIPE RECIPE CARDS
From tfrecipes.com
COCONUT FLOUR BUTTERMILK PANCAKES RECIPE RECIPE CARDS
From tfrecipes.com
HEALTHY COCONUT PANCAKE RECIPE (COCONUT FLOUR PANCAKES ...
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love