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CHICKEN WITH COUSCOUS



Chicken with Couscous image

A Mediterranean-flavored chicken and vegetable stew served over couscous. It's my all-time favorite, and it's delicious!

Provided by Julianne Ture

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Time 45m

Yield 4

Number Of Ingredients 13

3 ¼ cups low-sodium chicken broth
1 cup quick-cooking couscous
2 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into cubes
1 pinch ground black pepper
½ cup finely chopped jalapeno chile peppers
1 carrot, thinly sliced
1 zucchini, diced
3 green onions, thinly sliced
1 ½ teaspoons grated fresh ginger root
1 ½ teaspoons curry powder
½ teaspoon ground coriander seed
1 teaspoon cornstarch

Steps:

  • In a medium saucepan, bring 2 cups of the chicken broth to a boil. Stir in couscous and 1 1/2 teaspoons of the olive oil. Turn off heat, cover, and let stand 10 minutes.
  • Heat 1 tablespoon olive oil in a medium skillet over medium heat. Stir in the chicken, season with pepper, and cook until no longer pink and juices run clear. Remove chicken from the skillet, and set aside.
  • Heat the remaining olive oil in the skillet over medium heat. Stir in the jalapeno peppers and carrot, and saute about 2 minutes. Mix in the zucchini, green onions, ginger, and 1/4 cup chicken broth. Continue to cook and stir until tender, about 5 minutes.
  • In a small bowl, blend the remaining 1 cup chicken broth with curry powder, coriander, and cornstarch. Pour over the vegetables. Return chicken to the skillet. Continue cooking about 2 minutes until chicken is coated and the broth mixture begins to thicken. Serve over the couscous.

Nutrition Facts : Calories 414.8 calories, Carbohydrate 40.6 g, Cholesterol 75.2 mg, Fat 11.5 g, Fiber 4.2 g, Protein 35.8 g, SaturatedFat 2.4 g, Sodium 176.6 mg, Sugar 2.9 g

MANGO RAISIN COUSCOUS ( COUS-COUS)



Mango Raisin Couscous ( Cous-Cous) image

I saw this in a magazine and tore it out but don't remember what magazine. Was in a doctor's office. I'll post the ingredients as they were written but I made a couple of changes when I made it. For the jalapeno and tomato.. I used a 10 oz can of Rotel which I drained. I added some canned Manderin Orange slices at the end. I also added a couple of tablespoons of ginger syrup (recipe #123111). The end result was outstanding. I served it with shrimp scampi.

Provided by CoolMonday

Categories     European

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup couscous (measure before cooking)
1 cup water
1/4 teaspoon salt
1 teaspoon butter
2 tablespoons olive oil (divided)
1 garlic clove, minced
1 mango, chopped about 1 inch (about a cup)
1 jalapeno pepper, finely chopped
1/2 cup raisins
1 ripe tomatoes, chopped
2 tablespoons lime juice (fresh would be nice)
1/4 cup fresh cilantro, chopped (optional)
1/4 cup fresh parsley, chopped
1/2 teaspoon salt (to taste)

Steps:

  • In small saucepan add water, salt, butter.
  • Bring to boil.
  • Add couscous, stir, cover, remove from heat.
  • Let stand 5 minutes.
  • Set aside.
  • In large saute pan, heat 1 tablespoon oil.
  • Add garlic, mango, jalepeno.
  • Saute about 1 minute, mango will start to change color.
  • Stir in remaining 1 tablespoon oil, couscous, raisins, tomato, lime juice, cilantro, parsley.
  • Toss to heat thouroughly, about 1 minute.
  • Season with salt. serve hot.

Nutrition Facts : Calories 329.5, Fat 8.3, SaturatedFat 1.6, Cholesterol 2.5, Sodium 455.4, Carbohydrate 59.2, Fiber 4.4, Sugar 19.5, Protein 6.9

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