Best Creole Fish Recipe Recipe Cards Recipe Cards

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SEAFOOD CREOLE



Seafood Creole image

This is a spicy sauce similar to etouffee. By adding seafood, it becomes Seafood Creole. Due to the seasoning mix, it is quite spicy. This can be controlled by adjusting the amount of the peppers. I like mine full strength, but for the wife I have to cut the peppers down to 1/8 teaspoon each. This recipe can easily be doubled or quadrupled for large affairs. It goes great with rice, garlic bread, a green salad and a good white wine, such as white Merlot, white Cabernet, Johannisburg Riesling, or Gewurztraminer. Use your favorite firm, white fish fillets in this recipe. Canned diced tomatoes can be used in place of chopping fresh tomatoes.

Provided by Plain ole Bob

Categories     Seafood     Fish

Time 1h10m

Yield 6

Number Of Ingredients 21

¾ teaspoon dried oregano
½ teaspoon salt
½ teaspoon ground white pepper
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon dried thyme leaves
½ teaspoon dried sweet basil
¼ cup butter
1 cup peeled chopped tomato
¾ cup chopped onion
¾ cup chopped celery
¾ cup chopped green bell pepper
1 ½ teaspoons minced garlic
1 ¼ cups chicken stock
1 cup canned tomato sauce
1 teaspoon white sugar
½ teaspoon hot pepper sauce (such as Tabasco®)
2 bay leaves
1 pound peeled and deveined rock shrimp (thawed if frozen)
1 pound bay scallops (thawed if frozen)
1 pound haddock fillets (thawed if frozen) - cut into bite-size pieces

Steps:

  • Mix together oregano, salt, white pepper, black pepper, cayenne pepper, thyme, and basil in a small bowl; set aside.
  • Melt butter in a large Dutch oven over medium heat; stir in tomato, onion, celery, green bell pepper, and garlic. Cook and stir until the onion is translucent, about 5 minutes.
  • Stir in chicken stock, tomato sauce, sugar, hot pepper sauce, and bay leaves. Reduce heat to low and bring sauce to a simmer. Stir in seasoning mix and simmer until the flavors have blended, about 20 minutes.
  • Gently stir in rock shrimp, bay scallops, and haddock; bring sauce back to a simmer and cook until the shellfish and fish are opaque, about 20 more minutes. Remove bay leaves to serve.

Nutrition Facts : Calories 328.2 calories, Carbohydrate 11.8 g, Cholesterol 224.1 mg, Fat 10 g, Fiber 2.1 g, Protein 47.2 g, SaturatedFat 5.2 g, Sodium 1018.8 mg, Sugar 4.8 g

BAKED FISH CREOLE



Baked Fish Creole image

A meal in itself when served with a green salad.

Provided by Wilma Scott

Categories     Seafood     Fish

Time 50m

Yield 4

Number Of Ingredients 15

3 cups water
1 ½ cups uncooked white rice
¼ cup butter
1 onion, chopped
1 clove garlic, minced
2 stalks celery, chopped
1 green bell pepper, chopped
¼ cup all-purpose flour
2 cups milk
1 teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon hot pepper sauce
½ cup chili sauce
1 pound cod fillets
2 tomatoes, sliced

Steps:

  • Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • In a Dutch oven, melt the butter over medium heat. Add the onions and garlic. Cook until tender about 4 minutes. Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.
  • Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.
  • Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer. Place the sliced tomatoes over the fish and pour the sauce over the top.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.

Nutrition Facts : Calories 595.1 calories, Carbohydrate 79.6 g, Cholesterol 81.3 mg, Fat 15.5 g, Fiber 3.2 g, Protein 32.3 g, SaturatedFat 9.1 g, Sodium 823.4 mg, Sugar 10 g

CREOLE SHRIMP AND GRITS



Creole Shrimp and Grits image

This easy creamy shrimp and grits recipe is rich and savory yet so simple to put together. The smokiness of the bacon and shrimp paired with the cheesiness of the corn grits really hits the right spot for a taste of the South!

Provided by Melanie Cagle

Categories     Dinner

Time 40m

Number Of Ingredients 16

2 Cups Quick cook Grits
8 Cups Water
1/4 Teaspoon Salt
2 Cups Cheddar cheese
8 Slices Bacon, chopped (6 if the bacon is thick)
3lb Shrimp, peeled and deveined
1 Tablespoon Creole Seasoning
1 Cup Onion, chopped
4 Cloves Garlic, minced
3 Tablespoons All Purpose Flour
2 Cups Chicken Broth, low sodium
4 Green Onions, chopped
1 Tablespoon Fresh Parsley, chopped
1-1/2 Sticks Butter, unsalted
1 Cup Cream, heavy whipping
Juice of 1 Lemon

Steps:

  • Bring the water to a boil then add the grits and salt. Stir, cover and allow to simmer on low for 5 minutes.
  • After the grits have simmered, add the grated cheddar and whisk together with 1/4 stick of butter. Cover and put aside.
  • Cook the bacon in a skillet until crispy. Remove the bacon and put aside. Keep the grease from the bacon in the skillet.
  • Add the shrimp and the Creole Seasoning and cook for 3 minutes on each side. Remove the shrimp promptly and put aside.
  • Add the onions to the grease and cook on a medium heat until soft. Add the garlic and cook for a further 2 minutes.
  • Add the flour and cook together for about 2 minutes, stirring constantly.
  • Slowly start to add the chicken broth, stirring constantly with the whisk.
  • Add the Parsley and Green onions
  • Add the bacon and the shrimp back to the pan. Stir for a minute or so then add the cream.
  • At this point you can do a taste test, some people prefer a spicier flavor and so more creole seasoning can be added to taste.
  • Serve on top of a bed of cheesy grits and eat right away.

Nutrition Facts : Calories 762 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 495 milligrams cholesterol, Fat 52 grams fat, Fiber 1 grams fiber, Protein 54 grams protein, SaturatedFat 29 grams saturated fat, ServingSize 1, Sodium 2519 grams sodium, Sugar 3 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

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