Best Crustless Broccoli Quiche Recipes

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SIMPLE CRUSTLESS BROCCOLI QUICHE



Simple Crustless Broccoli Quiche image

This is so simple and basic and really quite delicious. It's sort of a cross between a quiche and a frittata; it can be made ahead and re-heated; it's good hot or at room temperature. And, it lends itself to all sorts of variations -- other vegetables, other cheeses, ham or bacon or crab.

Provided by Chef Kate

Categories     Breakfast

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 eggs
1 cup half-and-half cream
1 cup swiss cheese, grated
2 cups broccoli florets
1/2 teaspoon sea salt
1/4 teaspoon garlic powder
1/8 teaspoon nutmeg
1/8 teaspoon white pepper

Steps:

  • Pre-heat the oven to 350 degrees F.
  • Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
  • Beat eggs and cream, then add the cheese and mix well.
  • Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
  • Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.

CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!

Provided by Vered DeLeeuw

Categories     Breakfast

Time 55m

Number Of Ingredients 9

1 tablespoon butter (for pan)
16 oz frozen chopped broccoli
8 large eggs
1/2 cup sour cream ((or full-fat Greek yogurt))
1 teaspoon Diamond Crystal kosher salt ((or 1/2 teaspoon fine salt))
1/4 teaspoon black pepper
1 teaspoon garlic powder
1/4 cup chopped scallions (white and green parts)
1 cup shredded sharp cheddar cheese ((4 oz))

Steps:

  • Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
  • Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
  • In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
  • Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
  • Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g

CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.

Provided by Jennifer Segal

Categories     Breakfast & Brunch

Time 1h25m

Yield 4-6

Number Of Ingredients 9

2 tablespoons unsalted butter, plus more for greasing the pan
½ cup chopped shallots, from about 2 shallots
10 oz broccoli florets, cut into 1-inch pieces or smaller
1 teaspoon salt, divided
6 large eggs
1¾ cups heavy cream
Pinch ground nutmeg
⅛ teaspoon cayenne pepper
1½ cups (about 5 oz) shredded Gruyère

Steps:

  • Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
  • Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
  • In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
  • Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
  • Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
  • Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
  • Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.

Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg

BROCCOLI AND GOAT CHEESE CRUSTLESS QUICHE



Broccoli and Goat Cheese Crustless Quiche image

Add Parmesan and parsley to this veggie egg dish with creamy goat cheese.

Provided by Food Network Kitchen

Time 2h30m

Yield 6-8

Number Of Ingredients 10

2 tablespoons unsalted butter, at room temperature, plus more, for the pie plate
2 tablespoons finely grated Parmesan
2 cups half-and-half
2 large eggs
2 large egg yolks
Pinch cayenne
Kosher salt and freshly ground black pepper
2 1/2 cups small broccoli florets
2/3 cup crumbled fresh goat cheese
2 tablespoons chopped fresh parsley

Steps:

  • Preheat the oven to 350 degrees F. Brush a 9-inch pie plate with the butter and sprinkle the Parmesan evenly on top. Put on a rimmed baking sheet.
  • Whisk the half-and-half, eggs, egg yolks, cayenne, 1/2 teaspoon salt and a few grinds of pepper in large bowl. Spread the broccoli in the prepared pie plate and top with the goat cheese. Pour the egg mixture over top and sprinkle with parsley.
  • Bake until the quiche is just set in the center, 40 to 50 minutes. Transfer to a wire rack to cool and then cut into wedges.

CRUSTLESS BROCCOLI AND CHEESE QUICHE



Crustless Broccoli and Cheese Quiche image

Make and share this Crustless Broccoli and Cheese Quiche recipe from Food.com.

Provided by DrGaellon

Categories     Savory Pies

Time 50m

Yield 8 serving(s)

Number Of Ingredients 15

1 teaspoon olive oil
1/2 cup onion, sliced vertically
2 garlic cloves, minced
5 cups broccoli florets
cooking spray
1 1/4 cups nonfat milk
1 cup shredded reduced-fat cheddar cheese (4 ounces by weight)
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh parmesan cheese

Steps:

  • Preheat oven to 350°.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute.
  • Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
  • Combine milk, cheese, parsley, mustard, salt, pepper, nutmeg, eggs whites and eggs in a large bowl. Pour mixture over broccoli mixture; sprinkle with Parmesan.
  • Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes before slicing.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 47.9, Sodium 245.5, Carbohydrate 5.8, Fiber 0.3, Sugar 2.6, Protein 6.5

EASY BROCCOLI QUICHE



Easy Broccoli Quiche image

This easy vegetarian quiche is a snap to make but looks great on the table.

Provided by sal

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 11

1 (9 inch) unbaked pie crust
3 tablespoons butter, divided
1 onion, minced
1 teaspoon minced garlic
2 cups chopped fresh broccoli
1 ½ cups shredded mozzarella cheese
4 eggs, well beaten
1 ½ cups milk
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon butter, melted

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 9-inch deep-dish pie pan with crust.
  • Melt 2 tablespoons butter in a large saucepan over medium-low heat. Add onion, garlic, and broccoli. Cook slowly, stirring occasionally, until vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
  • Combine eggs and milk. Season with salt and pepper. Stir in remaining 1 tablespoon melted butter. Pour egg mixture over vegetables and cheese.
  • Bake in preheated oven until center has set, 30 to 50 minutes.

Nutrition Facts : Calories 388.3 calories, Carbohydrate 21.5 g, Cholesterol 167.3 mg, Fat 26.8 g, Fiber 2.2 g, Protein 16.1 g, SaturatedFat 12 g, Sodium 898.2 mg, Sugar 4.9 g

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