Best Diet Pumpkin Pie Recipe Recipe For Chili
PUMPKIN CHILI
My hometown has a pumpkin festival every year and this is one of the recipes our family enjoys.
Provided by BMWRIGHT69
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h20m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot over medium heat, cook beef until brown; drain. Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and sugar. Simmer 1 hour.
Nutrition Facts : Calories 408.5 calories, Carbohydrate 37.6 g, Cholesterol 68.6 mg, Fat 16.4 g, Fiber 9.2 g, Protein 28.2 g, SaturatedFat 6.2 g, Sodium 924.2 mg, Sugar 16.4 g
PUMPKIN PIE FOR DIETERS
If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.
Provided by OCEANBREEZE32
Categories Fruits and Vegetables Vegetables Squash
Time 1h10m
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
- Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.
Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g
KILLER PUMPKIN PIE
My two boys have multiple food allergies and I wanted to try out pumpkin pie. They call this 'Killer Pumpkin Pie' because they say it tastes 'killer.' It's light and spicy and, dairy and soy free. It's fast and easy with a pressed crust which mixes in the pan.
Provided by Carolynn Napoli
Categories Fruits and Vegetables Vegetables Squash
Time 1h20m
Yield 8
Number Of Ingredients 18
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Stir together the flour, sugar, and salt in a 9 inch pie pan, and make a well in the center. Pour the oil and rice milk into the well, then mix with a fork until a dough forms. Use your hands to press the mixture evenly into the bottom and sides of the pan. Crimp the edge of the crust.
- Stir together the white sugar, brown sugar, cinnamon, salt, ginger, nutmeg, and cloves in a large bowl; set aside. Whisk together the pumpkin puree, oil, eggs, vanilla, and rice milk in a separate bowl until evenly blended. Add the pumpkin mixture to the dry ingredients and stir until fully blended. Pour into the prepared crust and place on a cookie sheet in the preheated oven.
- Bake for 10 minutes. Reduce temperature to 350 degrees F (175 degrees C) and bake for 40 to 50 minutes or until a knife inserted near the center comes out clean. The center may still wiggle a little but will firm up out of the oven. Cool on a metal rack.
Nutrition Facts : Calories 390.4 calories, Carbohydrate 49.6 g, Cholesterol 46.5 mg, Fat 19.6 g, Fiber 3 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 599.3 mg, Sugar 22.2 g
DIET PUMPKIN PIE
I got this at a Weight Watchers meeting! I don't remember how many points it was, though! I'm sure it could be figured out....
Provided by Chicken Finger
Categories Pie
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Adjust oven rack to middle, preheat to 425 degrees.
- Wisk together the pumpkin, brown sugar and pie spice until smooth.
- Blend in milk and egg substitute.
- Pour into pie shell and bake until knife inserted comes out clean, about 1 hour (45 min @ 350).
- Cool for 2 hours.
DIET PUMPKIN PIE
Make and share this Diet Pumpkin pie recipe from Food.com.
Provided by paulamatt
Categories Pie
Time 1h
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a medium bowl, mix together the pumpkin, milk and instant pudding mix.
- Stir in the pumpkin pie spice, and fold in half of the whipped topping.
- Pour into an 8 inch pie plate, and spread remaining whipped topping over the top.
- Chill for 1 hour, or until set.
Nutrition Facts : Calories 84.3, Fat 2, SaturatedFat 1.2, Cholesterol 6.5, Sodium 40.2, Carbohydrate 15.4, Fiber 0.6, Sugar 7, Protein 2.7
VEGETARIAN PUMPKIN SPINACH CHILI
This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!
Provided by Dani
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 3h45m
Yield 9
Number Of Ingredients 17
Steps:
- Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
- Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 27.1 g, Fat 2.4 g, Fiber 7.5 g, Protein 12.1 g, SaturatedFat 0.2 g, Sodium 854 mg, Sugar 9.4 g
BEST EVER PUMPKIN CHIFFON PIE
My DH found this on the net somewhere...I made it last year for Thanksgiving. It instantly became our new family pumpkin pie. Wonderful recipe!!
Provided by pattyricia
Categories Pie
Time 45m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 12
Steps:
- Put the gelatin to soak in 1/4 cup cold water.
- Beat the egg yolks in a double boiler, and add brown sugar, pumpkin, milk, and salt and spices to it.
- Cook and stir this over simmering water till it thickens.
- Add the soaked gelatin until it dissolves.
- Remove from the stove and chill till filling starts to set.
- (I put the pot in ice water).
- Whip the 3 egg whites till stiff but not dry.
- Slowly add the 1/2 cup white sugar, then fold into pumpkin mixture.
- Fill pie shell and chill several hours.
- Serve with Cool Whip.
- Preparation time is approximate.
Nutrition Facts : Calories 289.1, Fat 8.9, SaturatedFat 2.7, Cholesterol 95.9, Sodium 457.4, Carbohydrate 47.9, Fiber 1.8, Sugar 36.2, Protein 6.1
THE BEST LIGHT PUMPKIN PIE
This pumpkin pie saves 151 calories and 12 grams of fat per slice from the traditional version and it tastes identical!
Provided by Vseward Chef-V
Categories Pie
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees.
- Grind the cookies in a good processor.
- Lightly spray a 9" glass pie pan with vegetable cooking spray.
- Pat the cookie crumbs into the pan evenly.
- Mix the rest of the ingredients in a medium-sized mixing bowl. Pour into the crust and bake until knife inserted in center comes out clean, about 45 minutes. Store in the refrigerator.
Nutrition Facts : Calories 105.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.7, Sodium 74.9, Carbohydrate 21.4, Fiber 0.3, Sugar 18.2, Protein 5.5
THE WORLD'S BEST PUMPKIN PIE
This is the best pumpkin pie ever. I was not a fan of pumpkin pies until I made this for Thanksgiving dinner. Below is a few helpful hints: Serve immediately or refrigerate. You can substitute 1 3/4 tsp for pumpkin spice (The flavor is slightly different as well). Do not overcook - overcooking will make the pie crack in the middle. Try to bake the day you will serve. If you have to bake a day before serving, pop the pie in the oven for 5-10 minutes and it should bring the crust back to life.
Provided by srooc1
Categories Dessert
Time 1h15m
Yield 1 pie
Number Of Ingredients 11
Steps:
- Preheat oven to 425°.
- Mix sugar, salt, cinnamon, ginger, and cloves in small bowl.
- Beat eggs in large bowl.
- Stir in pumpkin, orange juice and sugar-spice mixture.
- Gradually stir in evaporated milk.
- Pour into pie shell.
- Bake for 15 minutes.
- Reduce temperature to 350°; bake for 40-50 minutes or until knife inserted near center comes out clean.
- Cool on wire rack for 2 hours.
- Serve immediately or refrigerate.
- Top with whipped cream before serving for best results!
Nutrition Facts : Calories 2537.3, Fat 122.8, SaturatedFat 50.5, Cholesterol 612.9, Sodium 2761.3, Carbohydrate 315.7, Fiber 10.3, Sugar 168.9, Protein 55.4
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