MANGU
A Dominican favorite usually eaten in the morning.
Provided by fotografiado
Categories Side Dish Vegetables Onion
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
- Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
- In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g
DOMINICAN MANGU
This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.
Provided by michellebsalazar
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
- Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
- In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
- Transfer mangu to platter and top with onions.
Nutrition Facts : Calories 493.7, Fat 26.9, SaturatedFat 10.7, Cholesterol 46.1, Sodium 2759.5, Carbohydrate 61.4, Fiber 4.7, Sugar 28.6, Protein 8
MANGU [RECIPE + VIDEO] DOMINICAN MASHED PLANTAINS
Steps:
- Peel the plantains (see how-to) and cut lengthwise, then divide each half into two. You can remove the center where the seeds are located (optional, this is just my preference for a smoother mangú).
- Boil the plantains in enough water to cover them plus an inch until they are very tender, having added the salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps (be careful not to burn yourself). Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips below).
- Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they become translucent. Pour in vinegar and season with salt to taste.
- Garnish mangu with the onions and serve per suggestions above.
Nutrition Facts : Calories 348 kcal, Carbohydrate 63 g, Protein 3 g, Fat 12 g, SaturatedFat 1 g, Sodium 886 mg, Fiber 5 g, Sugar 29 g, ServingSize 1 serving
MANGU (DOMINICAN MASHED PLANTAINS)
Steps:
- Peel the plantains and cut lengthwise, then divide each half into two.
- Add the plantains to a pot and boil in enough water to cover them until they are very tender. Add salt to the water before the water breaks the boil.
- Remove the plantains from the water and mash them right away with a fork until they are very smooth and there are few to no lumps. Mix in butter, and water. Keep mashing and mixing until smooth.
- In a small bowl combine onions, vinegar and salt. Let sit for about 5 minutes.
- Heat a tablespoon of oil in a skillet over low heat. Add onions and cook while stirring until they become translucent, about 1-2 minutes.
- Garnish mangu with the onions and serve with eggs, Dominican fried salami and fried cheese.
Nutrition Facts : Calories 223 kcal, Carbohydrate 45 g, Protein 2 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 15 mg, Sodium 494 mg, Fiber 3 g, Sugar 21 g, UnsaturatedFat 3 g, ServingSize 1 serving
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- Cut each peeled plantain horizontally down the middle so you should be left with 8 giant pieces in total.
- Fill a large saucepan with 3/4 of water, add the plantain then bring to the boil and reduce to a simmer.
- Remove the plantain from the water with a slotted spoon and discard the majority of the water. You will need approximately 1 cup worth of water to aid breaking down the plantain.
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5/5 (1)Servings 4Cuisine Dominican, Dominican RepublicCategory Breakfast, Side Dish
- Peel your plantains and cut them into 1-1.5 inch pieces. Place them in the Instant Pot with the water and secure the lid. Turn the cooking pressure to HIGH for 6 minutes. When the cook time has completed, perform a Quick Release.
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- Tostones. Often on the menu as a side and one of the most commonly found fried snacks in the Dominican Republic, tostones are deep-fried plantains. The plantains are flattened after taking them out of the frying pan, making them soft on the inside but crunchy on the outside.
- Sancocho. Another authentic Dominican dish you should try is sancocho—rich, hearty meat and root vegetable stew made of beef, pork, chicken, yucca, yam, potatoes, among other ingredients.
- Mangú. If Puerto Ricans have mofongo, then Dominicans have mangú. This quintessential, African-influenced dish consists of a mound of mashed green plantains, topped with sauteed red onions in a vinegar sauce.
- La Bandera Dominicana. Considered the traditional dish of the Dominican Republic and consumed mostly at lunchtime, la bandera Dominicana or “the Dominican flag” consists of a plate of rice and beans, with stewed chicken or beef and a side potato or pasta salad, as well as the occasional slice of fried sweet plantain.
- Chicharrón or Pica Pollo. Fried pork rinds are so popular that they’re considered a delicacy, sold streetside and in restaurants by the pound. Some of the best chicharron can be found in Santo Domingo and Puerto Plata’s restaurants.
- Morir Sonando. Traditional drinks are just as symbolic in the Dominican Republic as food is. You’ll understand after you sample a morir soñando, a batida (milkshake) made of orange and condensed milk.
- Pasteles en Hoja. A Christmas specialty, pasteles en hoja are like a Dominican version of tamales. Made with plantain dough, stuffed with meats or vegetables, they're then wrapped with a green plantain leaf.
- Catibias. The Dominican version of empanadas are made with cassava flour and stuffed with beef, chicken, lobster, conch, or shrimp, among other options.
- Yaroa. A popular late-night snack food, yaroa is a delicious mound of seasoned ground beef, layered with potato fries and topped with melted cheese. This Dominican lasagna of sorts is a great way to soak up the alcohol.
- Habichuelas con Dulce. A dish revered by Dominicans, habichuela con dulce is a sweet bean dessert, served primarily during Easter Week. It’s said to have been brought to the Dominican Republic from southeast Asia, but its origins remain unclear.
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5/5 (1)Total Time 55 minsCuisine Latin AmericanCalories 264 per serving
- Peel the Plantain (4) and cut into 4 pieces. I like to cut length in half and slice in half, making it 4 pieces.
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