Best Grilled Swordfish Steak Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MARINATED SWORDFISH STEAKS



Grilled Marinated Swordfish Steaks image

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

GRILLED SWORDFISH



Grilled Swordfish image

A quick and simple swordfish recipe perfect for any night of the week.

Provided by BKATBSC

Categories     Seafood     Fish

Time 32m

Yield 4

Number Of Ingredients 4

4 (8 ounce) swordfish steaks
½ cup teriyaki sauce
2 tablespoons margarine, softened
1 teaspoon garlic powder

Steps:

  • Preheat outdoor grill for medium heat.
  • Marinate swordfish in teriyaki sauce for 5 minutes per side.
  • Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g

SICILIAN GRILLED SWORDFISH



Sicilian Grilled Swordfish image

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

Steps:

  • Light a charcoal grill or preheat a gas or stovetop grill until very hot.
  • For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
  • When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
  • When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

GRILLED SWORDFISH WITH SALSA FRESCA



Grilled Swordfish with Salsa Fresca image

Provided by Michael Symon : Food Network

Categories     main-dish

Time 1h35m

Yield 4 servings

Number Of Ingredients 8

2 heirloom tomatoes, small dice
1 jalapeño, minced (ribs and seeds removed if you'd like less heat)
1 small red onion, minced
1/4 cup chopped fresh cilantro
Juice of 2 limes
Extra-virgin olive oil
Kosher salt and freshly cracked black pepper
4 swordfish steaks, skin and bloodline removed

Steps:

  • Add the tomatoes, jalapeño, onions, cilantro and lime juice to a bowl and mix to combine. Add 2 tablespoons olive oil and season with salt and pepper. Let sit at room temperature for at least an hour for all the flavors to come together.
  • Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Drizzle the swordfish with olive oil and sprinkle with salt and pepper on both sides. Place on the direct-heat side of the grill and cook until nicely charred, 2 to 3 minutes per side. Move to the indirect-heat side of the grill, close the lid and cook until cooked through, another 3 to 4 minutes. Remove from the grill to rest, about 5 minutes. Serve the swordfish with the salsa spooned over the top.

INDONESIAN GRILLED SWORDFISH



Indonesian Grilled Swordfish image

Provided by Ina Garten Bio & Top Recipes

Categories     main-dish

Yield 6 servings

Number Of Ingredients 9

1/3 cup soy sauce
1/4 cup canola or peanut oil, plus extra for brushing on the grill
2 teaspoons grated lemon zest (2 lemons)
1/4 cup freshly squeezed lemon juice
1/4 cup minced or finely chopped ginger root
2 tablespoons minced garlic (4 cloves)
2 tablespoons Dijon mustard
Six 8-ounce, 1-inch thick swordfish steaks
Kosher salt

Steps:

  • Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Place the swordfish on top of the sauce and spread the remaining sauce on top. Cover with plastic wrap and refrigerate for at least 4 hours or preferably overnight.
  • Thirty minutes before you're ready to serve, build a charcoal fire or preheat a gas grill.
  • When the coals are medium-hot, brush the cooking grate with oil to prevent the fish from sticking. Remove the fish from the marinade, allowing some of the ginger to cling to the fish, and discard the marinade. Sprinkle the fish generously on both sides with salt and place it over the coals. Cook for 5 minutes on each side, just until it's no longer pink in the middle. Place on a platter, cover tightly with aluminum foil, and allow to rest for 10 to 15 minutes. Serve hot or warm.

Nutrition Facts : Calories 381 calorie, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 624 milligrams, Carbohydrate 3 grams, Protein 45 grams, Sugar 0 grams

THE BEST GRILLED SWORDFISH



The Best Grilled Swordfish image

My mother always marinated swordfish with Italian dressing and we always loved it! I do the same, but now I grill it rather than broil (as my mom did). Delicious and easy - but only a sometimes treat as swordfish is quite expensive & endangered. This also works nicely for kabobs! And this is a good way to marinate chicken breasts for the grill too.

Provided by MA HIKER

Categories     Very Low Carbs

Time 4h30m

Yield 4-6 serving(s)

Number Of Ingredients 2

2 lbs swordfish steaks (sliced thick)
1 (8 ounce) bottle Italian dressing (any variety)

Steps:

  • Put fish and empty entire bottle of dressing into a bowl. Cover and refrigerate for at least 3 - 4 hours (can do overnight).
  • Fire up the grill and let preheat.
  • Turn grill temperature down to medium-low.
  • Remove fish from marinade. Place on grill.
  • Grill until done, flip over halfway through (about 20-30 minutes, I just watch it carefully - cooking time depends upon the thickness of the steaks).
  • Serve & enjoy!
  • Preparation time includes marinating time.

Nutrition Facts : Calories 439.7, Fat 25.2, SaturatedFat 5, Cholesterol 88.5, Sodium 1142.2, Carbohydrate 5.9, Sugar 4.7, Protein 45.2

GRILLED SWORDFISH STEAKS



Grilled Swordfish Steaks image

Grilled swordfish is positively delicious and makes an incredible change from the regular carnivorous BBQ's. It can also be cooked on a rack or tray 4 inches below the heat source I the oven & broiled. Prep time includes marinading.

Provided by CountryLady

Categories     Very Low Carbs

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

2 swordfish steaks, about 1 inch thick
salt & freshly ground black pepper
Dijon mustard
4 tablespoons olive oil
1 fresh lemon, juice of
bay leaf
chopped dill
lemon wedge

Steps:

  • Place steaks in shallow pan or baking dish.
  • Season with salt& pepper.
  • Coat both sides with mustard.
  • Combine juice with oil& pour over fish.
  • Dot with leaves& dill; let marinade for at least an hour.
  • Cook on hot coals for 8 minutes.
  • Turn& baste with remaining marinade.
  • Grill for another 6- 8 minutes or until cooked through.
  • Garnish with lemon wedges.

GRILLED SWORDFISH



Grilled Swordfish image

Provided by Marian Burros

Categories     dinner, easy, main course

Time 45m

Yield 8 servings

Number Of Ingredients 7

1 cup olive oil
1/2 cup annatto seeds or 1 tablespoon turmeric
8 six-ounce swordfish steaks
Freshly ground black pepper to taste
Mango and black-bean salsa (see recipe)
Grilled plantains see recipe
16 lime wedges

Steps:

  • In a small heavy pan, heat oil with annatto seeds or turmeric. Bring to a simmer and turn off heat. Allow to steep for 30 minutes.
  • If using annatto seeds, strain and reserve for another use. If using turmeric, it will have settled to the bottom; do not disturb it. Arrange fish in shallow nonreactive pan. Pour oil over fish and turn to coat. (If using turmeric, pour carefully so turmeric stays in the pan.)
  • Refrigerate at least one hour, turning the fish from time to time; for best color, refrigerate overnight.
  • Prepare an outdoor or top-of-the-stove grill for moderate heat. Drain fish and season with pepper. Grill on both sides, following Canadian rule: measure fish at thickest point and cook 10 minutes to the inch. Serve the fish with the salsa and plantains, garnished with lime wedges.

More about "best grilled swordfish steak recipes"

25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED - INSANELY GOOD
2022-04-08 3. Swordfish Souvlaki. Here’s something a little different for the grill. Swordfish souvlaki is a great way to get started with Greek cuisine. The swordfish pairs perfectly with tomatoes and red onions to create a light, refreshing dish. It’s skewered and grilled to perfection, ideal for a warm summer night.
From insanelygoodrecipes.com


GRILLED SWORDFISH RECIPES ASIAN | DEPORECIPE.CO
2022-05-13 Grilled Swordfish Recipes Asian. Indonesian grilled swordfish recipe ina garten food network grilled ginger lime swordfish recipe grilled swordfish dinner at the zoo grilled swordfish with avocado mayonnaise recipe girl
From deporecipe.co


SIMPLE GRILLED SWORDFISH STEAK RECIPE ON FOOD52
2010-07-12 Directions. Plan on 6-8oz. of swordfish per person. Heat the grill to medium-high heat. Rinse and pat dry the swordfish. On one side of the steak spread 3 teaspoon of the mayonnaise and sprinkle 1-2 pinches of Kosher salt and 1-2 pinches of freshly cracked black pepper. Repeat this on the other side. Place the swordfish on the grill and grill ...
From food52.com


16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND SIDE DISHES
2021-07-06 Here’s a swordfish pasta recipe inspired by margherita pizza. This one features fresh tomatoes, basil and mozzarella just like the pizza. The combo works well with grilled swordfish and ziti, too! We paired the dish with a Greco di Tufo, an Italian white wine. Ziti with Swordfish and Truffle Butter.
From cookingchatfood.com


GRILLED SWORDFISH - DINNER AT THE ZOO
2020-06-24 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir. Add the swordfish to the marinade. Cover the bowl or seal the bag, then marinate in the ...
From dinneratthezoo.com


10 GRILLED SWORDFISH RECIPES | ALLRECIPES
2021-05-24 Just because a recipe is simple, doesn't mean it's any less elegant. Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before hitting the grill. Reviewers suggest letting the fish sit in the marinade for a full eight hours for maximum flavor. 1 of 11.
From allrecipes.com


COOKING WITH MARY AND FRIENDS: GRILLED SWORDFISH STEAKS
2014-07-23 1 tbsp. butter. Method. Rub hot grill grate with a thick slice of fresh lemon, reserving the remainder to squeeze over swordfish. Sprinkle swordfish with course-ground black pepper and squeeze fresh lemon juice over top.Grill on direct medium-high heat approx. 7 minutes per side, or until swordfish is cooked through and flaky.
From cookingwithmaryandfriends.com


SAUCE FOR GRILLED SWORDFISH RECIPE - FOOD NEWS
Grilled swordfish recipe with Sicilian sauce. 1 1/2 pounds swordfish steak - about 1 to 1 1/2 inch thick (halibut also works well) 1/4 cup olive oil. juice of 1 lemon. Salt (kosher or sea salt works best) and pepper For the Sicilian sauce.
From foodnewsnews.com


BEST 25 SWORDFISH SIDE DISHES - HOME, FAMILY, STYLE AND ART IDEAS
2019-05-18 November 11, 2020. admin. Best 25 Swordfish Side Dishes. .Cut the fish into items, not to thin for easy pan-frying. Season the fish with salt, black pepper and also chili pepper. Cover the fish with corn starch. Prepare the Garlic Butter Sauce by blending all the active ingredients together. Heat up a skillet (ideally non-stick) on medium warmth.
From thecluttered.com


GRILLED SWORDFISH STEAK RECIPE - THE SPRUCE EATS
2021-12-07 The swordfish steaks are marinated in fresh lemon juice for half an hour and then coated with olive oil and the French herb blend made of fennel, marjoram, parsley, rosemary, tarragon, and thyme. The fish is then grilled, which can be done over charcoal or on a gas grill, or even on a grill pan on the stovetop.
From thespruceeats.com


GRILLED SWORDFISH STEAKS RECIPE - SERIOUS EATS
2019-07-30 Set cooking grate in place, cover grill, and allow to preheat for 5 minutes. Clean and oil grilling grate. Dry swordfish steaks well with paper towels and lightly brush them all over with oil. Season swordfish steaks all over with salt and, if …
From seriouseats.com


10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
2022-05-02 Succulent Grilled Swordfish Kebabs with Tequila and Key Lime Food52. swordfish steaks, white peppercorns, honey, vinegar, lime wedges and 8 more. Grilled Fish Tacos! Framed Cooks. lime, olive oil, lime, chili powder, fresh pineapple, cherry tomatoes and …
From yummly.com


GRILLED SWORDFISH SALMORIGLIO - A FAMILY FEAST®
2022-03-02 Take a sheet of foil and fold four times and place on the cool side of the grill. The foil once folded, should be big enough to hold the swordfish. After the eight minutes of searing both sides, move the swordfish to the foil and close the cover. Try to keep a consistent temperature of 350 degrees F. in your grill.
From afamilyfeast.com


GRILLED SWORDFISH STEAKS DONE PERFECTLY - HOW TO FEED A LOON
2019-04-12 Pre-heat your stovetop grill pan or outdoor grill to medium-high heat. Put the zucchini in a large bowl and drizzle with the olive oil. Add a few pinches of salt and pepper and toss to coat. Cook the zucchini on the pre-heated grill for 2 minutes per side, or until the strips get grill marks and just become tender.
From howtofeedaloon.com


BEST GRILLED SWORDFISH RECIPE - TASTING TABLE
2022-04-29 Add the juice from the remaining lemon, ½ teaspoon of salt, the rest of the garlic, ¼ cup of olive oil, and the red pepper flakes. Pulse until the herbs are finely chopped (do not process until ...
From tastingtable.com


EASY GRILLED SWORDFISH - SLENDER KITCHEN
2021-07-28 Mix together the olive oil, lemon juice, soy sauce, garlic, Italian seasoning, and black pepper. 2. Place the marinade in a shallow dish and add the fish. Turn to coat on both sides and let marinate for 15-20 minutes. 3. Preheat the grill or a grill pan to medium high heat.
From slenderkitchen.com


GRILLED SWORDFISH RECIPES | FOOD & WINE
2016-12-20 Make grilled swordfish the star of your meal with these easy recipes, from swordfish steaks with basil-caper butter to grilled swordfish kebabs. Start Slideshow 1 of 7
From foodandwine.com


THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
2022-03-17 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com


12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
2022-03-30 Cooking Swordfish in the Oven. Easy Baked Swordfish. Broiled Swordfish. Swordfish with Asparagus Foil Packets. Ginger Garlic Pan Roasted Swordfish. Stove Top Swordfish Recipes. Blackened Swordfish. Swordfish Tacos with Mango Avocado Salsa. Pan-Seared Swordfish.
From izzycooking.com


BEST GRILLED SWORDFISH - HOW TO MAKE GRILLED SWORDFISH - DELISH
2021-06-11 Directions. Preheat grill to high heat. Season swordfish steaks with 1 tbsp. olive oil and 1/4 tsp. each salt and black pepper. Grill until golden brown on …
From delish.com


GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE …
2020-04-26 In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, paprika, kosher salt, and black pepper. Run the processor for a few minutes until you arrive at a smooth marinade. Marinate the fish. Pat the swordfish steaks dry and place in a glass dish.
From themediterraneandish.com


MAKE GRILLED SWORDFISH THIS WAY TO CELEBRATE THE STEAKIEST FISH IN …
2018-05-24 You need a sharp knife and a sturdy piece of fruit. This recipe page has an illustrated guide, but if your citrus rounds look more like a …
From bonappetit.com


GRILLED SWORDFISH - THEONLINEGRILL.COM
2022-05-12 To begin, allow your grill to heat up for 5 to 10 minutes. Once it reaches a temperature where you can’t hold your hand over the coals for more than a second or two, you’re ready to grill. Place the steak over direct heat on the grill and cook for 5 to 6 minutes. Then flip the steak over and grill for another 3 minutes.
From theonlinegrill.com


BEST GUIDE FOR GRILLING SWORDFISH STEAKS! (2021) - MILKWOOD
2021-08-12 Grilling swordfish steaks follows the same principles as grilling anything else. You should preheat your grill and grill grate, clean the grates well with a grill brush, and oil the grates. Having a hot, clean, and oiled grill grate will make your fish much less likely to stick than a cold, gunky one. Setting up a two-zone fire on your grill ...
From milkwoodrestaurant.com


GRILLED SWORDFISH STEAKS - SWEET & SAVORY
2022-05-02 1. Make the basil lime marinade. In a large ziplock bag, combine olive oil, lime juice, basil, minced garlic, and seasoning. Seal the bag and give it a good shake. Alternatively, you can make the marinade in a large bowl. 2. Marinade the …
From sweetandsavorybyshinee.com


BOBBY FLAY'S GRILLED SWORDFISH
2013-08-06 Size matters. "Cut your vegetables into large pieces for the grill. Then chop them into smaller pieces afterward for salads and the like." Dress for success. "I always keep a simple dressing ready ...
From tastingtable.com


GRILLED SWORDFISH WITH LEMON-HERB SAUCE | KITCHN
2021-06-19 Grill the swordfish. Scrape the grill grates clean if needed. Oil the grill grates with a paper towel dipped in olive oil. Place the swordfish on the grill, cover, and cook until grill marks appear on the bottom and the fish releases easily from the grill, about 5 minutes. If it sticks, cook a minute or two longer and try again.
From thekitchn.com


GRILLED SWORDFISH | THE COZY APRON
2022-04-01 This succulent grilled swordfish is marinated in lemon, garlic and olive oil, then finished off with a fresh and rustic tomato-olive salad! Category: Entree. Cuisine: Mediterranean. Yield: Serves 4. Nutrition Info: 560 calories per serving. Prep Time: 20 minutes.
From thecozyapron.com


GRILLED SWORDFISH STEAKS WITH BASIL-CAPER BUTTER RECIPE
Step 1. Light a grill. In a small bowl, blend the butter with the basil, capers and 1 teaspoon of the lemon juice. Season with salt and pepper, and refrigerate. Advertisement. Step 2. In a large ...
From foodandwine.com


SWORDFISH STEAK RECIPE - KATIE'S CUCINA
2021-08-03 Rinse and pat dry the swordfish steaks. Pour olive oil all over the steaks, making sure to coat both sides. Sprinkle the seasoning mixture over both sides, coating until all the seasoning is used. Using an oven-safe cast iron skillet, heat on medium-high heat. Pour the remaining 1 tablespoon of olive oil in the skillet.
From katiescucina.com


HOW TO GRILL SWORDFISH | SWORDFISH RECIPE | NORTH COAST SEAFOODS
Pat both sides of your swordfish steaks dry with a paper towel. Brush one side with oil and season with salt and pepper. Place Swordfish on grill, oiled side down. Brush top of steak with oil and season with salt and pepper. Grill over direct heat for about 2 minutes. Reposition steaks for some fancy looking grill marks. Cook another 2 minutes.
From northcoastseafoods.com


GRILLED SWORDFISH STEAK WITH LEMON-DILL AIOLI SAUCE - SAVOR THE BEST
2021-10-22 Grill the swordfish steaks over high heat, as close to the heat as possible, turning once after 5 minutes getting good grill marks. Flip the steak over and grill the other side for another 2-3 minutes. Transfer the fish to a platter and divide in half. Serve with Lemon-Dill Aioli sauce. Serves 2.
From savorthebest.com


SIMPLE GRILLED SWORDFISH - THE STAY AT HOME CHEF
Instructions. In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl. Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes. Preheat a grill to high heat (450-500 degrees).
From thestayathomechef.com


HOW TO GRILL SWORDFISH ON A GAS GRILL - THE KITCHYN
Rub some oil to it so that it will not stick to the grill. Season it with salt, pepper, as well as some other spices that you prefer. Note: Always season your fish right when you are about to grill it. Salt can take the moisture out of the fish which can make it dry if you season it way before it needs to be cooked.
From thekitchyn.com


HOW TO COOK SWORDFISH STEAKS - THE SPRUCE EATS
2020-09-17 When grilling (or broiling), cook swordfish like you would a rare steak: Use high heat to sear the outside, and let it stay a little rare in the middle, about 5 minutes on one side, then 2 to 3 minutes on the other for an inch-thick steak. The uneven time gives you a great sear on one side (the side you serve facing up) while not overcooking ...
From thespruceeats.com


GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT PEPPER SKILLET
2019-12-08 Marinate the swordfish (optional) with lemon juice, thyme sprigs, peppercorns for 10 to 15 minutes. While the swordfish marinates, prepare the charcoal grill for high-heat grilling. Brush the fish with oil (if not marinated) and season on all sides with Kosher Salt and freshly ground pepper. Grill for 3 to 8 minutes per side, or until internal ...
From saltpepperskillet.com


GRILLED SWORDFISH STEAKS RECIPE | GOOD FOOD
Method. Allow 180g of swordfish, 2cm thick, per person. Make a dressing with a cup of chopped flat-leaf parsley, a quarter cup of extra virgin olive oil, 3 minced garlic cloves, salt and pepper. Sit the swordfish steaks in this dressing for a couple of …
From goodfood.com.au


BEST SWORDFISH RECIPE GRILLED - CREATE THE MOST AMAZING DISHES
Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes. Preheat a grill to high heat (450-500 degrees). Grill the fish for 5-7 minutes per side, or until the fish flakes easily with a fork. Actual grilling time will depend on the thickness of your fillet.
From recipeshappy.com


10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY

From yummly.com


Related Search