Best Vegan Chickpea Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

25+ VEGAN CHICKPEA RECIPES: 7 SPICE CHICKPEA STEW



25+ Vegan Chickpea Recipes: 7 Spice Chickpea Stew image

Seven spice chickpea stew with tomato and coconut is an easy and healthy weeknight meal that's naturally vegan and gluten-free

Provided by Laura Wright

Categories     Main Course     Side Dish     Stew

Time 40m

Number Of Ingredients 18

2 teaspoons olive or coconut oil
1 medium yellow onion, small dice
seven spice blend (see below)
1 tablespoon tomato paste
2 cloves garlic, minced
2 cups cooked chickpeas, drained and rinsed
1 teaspoon balsamic vinegar
1 cup jarred/canned diced tomatoes
1 cup light coconut milk
sea salt and ground black pepper, to taste
⅓ cup chopped flat leaf parsley or cilantro (or a combination)
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
½ teaspoon ground turmeric
½ teaspoon dried oregano
½ teaspoon dried chili flakes
¼ teaspoon ground cinnamon

Steps:

  • In a deep skillet or a small soup pot, heat the olive oil over medium heat. Once the oil is lightly shimmering, add the onions to the pan. Cook and stir the onions until translucent and quite soft, about 5-6 minutes. You want the onions to be quietly sizzling while they cook, so lower the heat if necessary.
  • Add the spice blend to the skillet and stir. Once the spices are quite fragrant and fully integrated with the onions (about 1 minute), add the tomato paste, mashing it with the back of your spoon into the spices and oil. Add the garlic and chickpeas and stir the mixture for 30 seconds.
  • Add the balsamic vinegar and tomatoes to the pan and stir, using the back of your spoon to scrape up any brown bits that may have formed on the bottom of the pan. Add the coconut milk to the skillet and season the stew with salt and pepper.
  • Bring the seven spice chickpea stew to a boil, and then lower the heat to a light simmer. Cook the stew for about 10-15 minutes, or until the flavours have melded to your liking. Garnish the top of the stew with the chopped parsley/cilantro. Serve stew hot with polenta, brown rice or any other accompaniment you like.

More about "best vegan chickpea recipes"

20 VEGAN CHICKPEA RECIPES THAT ARE HEALTHY AND DELICIOUS
2020-04-14 Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. Source: EatingWell Magazine, September/October 2016.
From eatingwell.com
Author Alex Loh


THE 26 BEST VEGAN CHICKPEA RECIPES FOR A HIGH-PROTEIN …

From thegreenloot.com
Estimated Reading Time 6 mins


VEGAN CHICKPEAS RECIPES EASY AT HOME - FINE DINING LOVERS
2021-08-21 Grilled chickpea burger: a healthy vegetarian option for your next cookout, this crispy grilled burger is made with chickpeas, hazelnuts, red peppers and carrots. The mixture is held together with egg, but you could experiment with using some of the aquafaba from your tinned chickpeas to make it vegan-friendly too. Food Spotlight.
From finedininglovers.com


CREAMY VEGAN CHICKPEA CURRY - LOVING IT VEGAN
2019-04-06 Add the olive oil to a pot along with the chopped onions, crushed garlic, garam masala, cumin, ground coriander, turmeric and cayenne pepper and sauté until the onions are softened. Add the chickpeas, chopped tomato and coconut milk and bring to a simmer. Let it simmer for around 10 minutes until the flavors are blended.
From lovingitvegan.com


VEGAN CHICKPEA TUNA SALAD RECIPE : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


THE BEST VEGAN CHICKPEA BURGERS - ALL WAYS DELICIOUS
2021-07-02 Place the chickpeas in a food processor and add the sauteed garlic and scallions, parsley, paprika, and salt. Pulse until smooth, scraping down the sides of the bowl with a spatula as needed. Transfer the mixture to a bowl and stir in …
From allwaysdelicious.com


TOP 10 PLANT-BASED CHICKPEA RECIPES
2019-12-14 This 100% plant-based (vegan) Instant Pot Chickpea Curry pays tribute to the vibrantly flavored, Indian classic comfort food, Chana Masala. And it’s easy to make this rustic, protein-packed dish at home too with a few simple ingredients—chickpeas, canned tomatoes, spices, and cooked whole grains. Rich in flavor and nutrition, this is a simple way to get dinner …
From sharonpalmer.com


CHICKPEA OMELETTE -THE BEST VEGAN OMELETTE - THE HIDDEN VEGGIES
2020-02-29 Add oil to a well-seasoned iron skillet or a non-stick frying pan. Saute the veggies on medium-low for about 3-5 minutes until they become tender. Add the sauteed veggies to the chickpea flour batter.
From thehiddenveggies.com


27 EASY AND TASTY VEGAN CHICKPEA RECIPES - THE VEGAN …
2020-03-29 Fast and Easy Vegan Laksa Soup. Vegan laksa soup is made super easy courtesy of Indian simmer sauce. It features rice noodles in a coconut-curry base with vegetables, chickpeas or tofu, and tasty toppings. Curried Spinach and Chickpea Soup with Ribbon Noodles. Made comforting with noodles, this soup a warming melange of flavor, texture, and color.
From theveganatlas.com


BEST CHICKPEA RECIPES (+ THEY'RE ALL VEGAN!) – NO SWEAT VEGAN
2022-01-11 Either way, this collection of over 25 Vegan Chickpea Recipes is sure to have something for you! I've included all of my favorite and most delicious chickpea recipes, including Butternut Squash & Chickpea Curry, Oil-free Hummus, Curry Chickpea Salad, and Greek Buddha Bowls. In addition, I've pulled recipes from some of the best food bloggers ...
From nosweatvegan.com


23 DELICIOUS VEGAN CHICKPEA RECIPES - PLANT-BASED ON A BUDGET
2021-10-20 This stovetop process takes time but is very simple. First, soak the chickpeas overnight in plenty of water (remember they double in size). Then, drain and rinse them. Next, transfer the chickpeas to a large pot covered with water …
From plantbasedonabudget.com


100 HEALTHY VEGAN CHICKPEA RECIPES YOU WILL LOVE
2021-01-19 Mediterranean Chickpea Salad [gluten-free] 12. Vegan Garlic Chickpea Soup [gluten-free] 13. 1-Pot Curried Chickpea Soup [gluten-free] 14. Grilled Vegetable Salad with Chickpeas and Tahini Dressing [gluten-free] 15. Vegan Caesar Pasta Salad with Chickpeas. Incredible Vegan Chickpea Recipes: Appetizers and Snacks.
From sarahblooms.com


VEGAN CHICKPEA RECIPES - THEPLANTBASEDSCHOOL.COM
2022-05-10 TIPS FOR VEGAN CHICKPEA RECIPES. How to store: Most of these meals keep for 1 day in the refrigerator, best if stored in an airtight container.; How to freeze: You can also freeze these for up to 3 months.To freeze them, let them cool down first, then transfer them to a freezer-friendly container, leaving some space to allow them to expand.
From theplantbasedschool.com


SAVORY VEGAN CHICKPEA RECIPES THAT AREN'T HUMMUS
2017-07-23 Cook under high pressure for 15 to 20 minutes with a natural release of 10 minutes. Drain any excess liquid. For unsoaked beans, add them with the water in the same ratio and cook under high pressure for 40 to 45 minutes with a natural release of …
From veggieinspired.com


15 BEST VEGAN CHICKPEA RECIPES - ANASTASIA BLOGGER
15. Vegan Chickpea Patties. These vegan chickpea patties are flavorful, packed full of healthy protein, and have a wonderful chewy texture. These patties hold together for grilling to make an amazing vegan chickpea burger patty, work perfectly in a …
From anastasiablogger.com


BEST VEGAN CHICKPEA SALAD - VEGAN BLUEBERRY
2018-11-26 Drain and rinse garbanzos. Mash garbanzos with a fork, or pulse in a food processor until chunky. Add remaining ingredients and stir …
From veganblueberry.com


TOP 21 HEALTHY CHICKPEA RECIPES | FORKS OVER KNIVES
2020-04-03 Kale Arrabbiata-Stuffed Spaghetti Squash. The noodle-like strands of spaghetti squash are a great alternative to pasta. Just bake squash halves then fluff up the tendrils with a fork and top with a saucy chickpea marinara for a hearty meal that …
From forksoverknives.com


10 BEST VEGAN CHICKPEA CURRY RECIPES | YUMMLY
Chana Masala (Vegan Chickpea Curry) Silk Road Recipes. ground turmeric, diced tomatoes, vegetable oil, serrano chili and 11 more. Vegan Chickpea Curry (Oil-free!) The Vegan 8. spice blend, chickpeas, lime juice, spice blend, coconut sugar and 15 more.
From yummly.com


25 DELICIOUS VEGAN CHICKPEA RECIPES – EMILIE EATS
2021-03-11 17. 1-Pot Chickpea Noodle Soup by Minimalist Baker. 18. Healthy Chickpea Chocolate Chip Cookies by From My Bowl. 19. Vegan Chickpea Walnut Tacos by Hummasapien. 20. Acorn Squash with Chickpeas & Chimichurri by Love and Lemons. 21. Spicy Vegetables and Chickpea with Pasta by Food by Maria.
From emilieeats.com


VEGAN STICKY SESAME CHICKPEAS - BEST OF VEGAN
2020-07-25 Whisk together. Add in the arrowroot mixture and stir. When bubbles start to form, add in the chickpeas and stir until they are well coated. Cook on low heat until the sauce becomes thick and sticky, about 5 minutes. stirring occasionally. Remove from the heat and let sit to allow the chickpeas to absorb all of the flavor.
From bestofvegan.com


21+ HEALTHY VEGAN CHICKPEA RECIPES - DESIREE NIELSEN
2021-09-21 Preheat oven to 400 degrees. Prepare a rimmed baking sheet with a piece of parchment paper. In a medium-sized bowl, toss tomatoes with olive oil, rosemary, and garlic cloves. Pour onto rimmed baking sheet, ensuring tomatoes are evenly spaced. Season with salt and pepper.
From desireerd.com


8 BEST VEGAN BANZA CHICKPEA PASTA RECIPES PLUS IS BANZA VEGAN?
Cook Banza according to instructions on the package. Drain, rinse and set aside in a large bowl. In the bottom of a food processor, add basil, garlic, lemon juice, lemon zest, ¼ teaspoon salt, and 1 tablespoon pine nuts.
From theveganspantry.com


SIMPLY THE BEST VEGAN CHICKPEA RECIPES - THE CONTRACTOR'S CASTLE
2020-05-26 ONE POT CHICKPEA CURRY WITH POTATO. A simple hearty curry made with onion, ginger garlic, regular Indian spices and tomatoes is packed with complex flavours. This meatless curry is rich in protein, fibre, good carbs and is super healthy. This fabulous Chickpea Curry is gluten-free and Vegan too. The Flavours Of Kitchen.
From thecontractorscastle.com


DELICIOUS SIMPLE AFFORDABLE VEGAN RECIPES | THE CHEEKY CHICKPEA
30 Minute Meals. Chickpea Salad Sandwich - Incredibly Delicious! 20 Minute Vegan Lettuce Wraps - Healthy & Delicious! Vegetable Chickpea Indian Curry (Vegan) Vegan Mushroom Stroganoff (Best Mushroom Pasta!)
From thecheekychickpea.com


24 DELICIOUS CHICKPEA RECIPES - MINIMALIST BAKER
A creamy, dreamy, vibrant sauce that looks like liquid gold. Made with simple ingredients like chickpeas, lemon, garlic, and nutritional yeast, it’s perfect for adding to bowl meals, salads, roasted vegetables, and more! Just 10 minutes and 1 blender required! Peanut Butter Banana Chickpea Shake (5 Ingredients!)
From minimalistbaker.com


THE BEST VEGAN CHICKPEA BLONDIES RECIPE - VEGGIES DON'T BITE
2020-03-30 Soak the amount of dried beans you need overnight. For this recipe you will soak 1/3 cup dried to get one cup cooked. Drain and rinse the chickpeas the next day and put them in a pot covering them with water. Bring to a boil. Reduce …
From veggiesdontbite.com


VEGAN CHICKPEA RECIPES | BBC GOOD FOOD
Spinach & chickpea dhal. A star rating of 4.4 out of 5. Make this quick and easy dhal with just four ingredients: chickpeas, spinach, coconut cream …
From bbcgoodfood.com


VEGAN CHICKPEA PATTIES - SAVORING ITALY
2022-01-08 Preheat air fryer to 375°. Place patties in a singer layer on the greased air-fryer basket, spray with cooking spray. Cook for 8-9 minutes on one side. Gently flip to the other side, spray with oil spray (if needed), and cook for 5-6 minutes more (the patties will be a nice golden color and crisp). What are some tips for making vegan chickpea ...
From savoringitaly.com


37 VEGAN CHICKPEA RECIPES: HOW TO USE CHICKPEAS IN THE KITCHEN
2021-08-12 Cover 1/2 cup dried chickpeas with 3-4 cups of water and let soak for 12 hours (or overnight). Then, drain, rinse, and add back to a pot. Cover with water, up to 2 cups, and add 1/2 teaspoon of salt. Bring to a boil, then reduce heat and simmer, covered or uncovered, for 90 minutes to 2 hours, until tender. Drain and allow to cool.
From karalydon.com


23 VEGAN CHICKPEA RECIPES (GLUTEN-FREE) - RHIAN'S RECIPES
2020-03-25 Drain away the soaking liquid, rinse again and place in a large pot. Cover with plenty of water and bring to the boil. Turn down the heat and leave to simmer for 1 and a half to 2 hours, until chickpeas reach the desired texture. Drain away the cooking liquid once cooked.
From rhiansrecipes.com


50 VEGAN CHICKPEA RECIPES YOU WILL BE HOOKED ON | VEGBYTE
2021-04-03 Grab this Recipe. Cool Ranch Roasted Chickpeas Vegan Yack Attack. The recipe author describes the flavor of these roasted chickpeas as being the same as the cool ranch Doritos, except this is much healthier! This recipe is ideal if you have a bunch of herbs that need using. I like that Amanda, the recipe author, suggests using dried chickpeas ...
From vegbyte.com


10 BEST CHICKPEA STEW VEGAN RECIPES | YUMMLY
2022-05-03 One-Pot Vegan Chickpea Stew Midwest Foodie flour, turmeric, yellow onion, olive oil, ginger paste, cumin and 16 more Rich and Hearty Chickpea Stew The Harvest Kitchen
From yummly.com


30+ BEST CHICKPEA RECIPES (VEGAN & VEGETARIAN) - JAR OF LEMONS
2021-06-30 2. Simple Green Goodness Chickpea Salad. Fresh greens, wholesome broccoli, asparagus, avocado, and seasoned chickpeas topped with a spoonful of yogurt dressing. This healthy and simple Green Goodness Chickpea Salad is an easy-to-make lunch in 10 minutes or less! 3. Spicy Radish Summer Quinoa Salad.
From jaroflemons.com


VEGAN CHICKPEA | PLANT-BASED & GLUTEN FREE RECIPES
Vegan Chickpea is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Some posts contains affiliate links and if you make a purchase on Amazon after clicking one of my links, your costs stay the same but I receive a small …
From veganchickpea.com


27 VEGAN RECIPES USING CANNED CHICKPEAS - WHERE YOU GET YOUR …
2020-04-30 Vegan Chicken Salad. Vegan chicken salad is loaded with shredded jackfruit, protein-packed chickpeas, fresh veggies, and homemade seasoned mayo. For a quick vegan snack or easy lunch, enjoy it on a sandwich, spread on crackers, wrapped in a lettuce leaf, or straight out of the bowl! Get the Recipe. 20.
From whereyougetyourprotein.com


20 VEGETARIAN CHICKPEA RECIPES (USING CANNED CHICKPEAS!)
2021-07-25 Garlic mushroom pâté. 15 minute creamy chickpea curry. Chickpea bolognese pasta bake. BBQ chickpea pizza. One pan chickpea curry and rice bake [vegan] Creamy chickpea salad sandwiches. Sweet potato and chickpea slow cooker tagine [vegan] Sun-dried tomato hummus [vegan] Creamy chickpea bake.
From easycheesyvegetarian.com


21 AMAZING VEGAN CHICKPEA RECIPES • COOKING ON CAFFEINE
2. Spiced Chickpea Smothered Sweet Potato. Spiced Chickpea Smothered Sweet Potato is an easy and hearty meal that is perfect for winter. 3. Avocado Chickpea Salad with Vegan Pesto {Gluten-Free, Vegan} Avocado Chickpea Salad with Vegan Pesto makes for the perfect lunch recipe that is ready in minutes.
From cookingoncaffeine.com


EASIEST VEGAN CHICKPEA BURGERS - LOVING IT VEGAN
2016-09-22 Place the baking tray with the 4 burgers into the freezer to firm up for 30 minutes. After 30 minutes add 2 Tbsp avocado oil to a frying pan and heat up until hot. Add all 4 burgers to the frying pan and fry on each side turning regularly …
From lovingitvegan.com


ROASTED CHICKPEAS - VEGAN HEAVEN
2018-12-28 STEP 2: In a medium bowl, toss the chickpeas with olive oil. We’ll add the spices after baking because they have a tendency to burn. So don’t worry about them for now. STEP 3: Preheat your oven to 350 °F. Line a baking sheet with parchment paper. Spread the chickpeas on the baking sheet and bake them for 25 minutes.
From veganheaven.org


BEST EVER VEGAN CHICKPEA COOKIE DOUGH - EAT WITH CLARITY
2020-11-15 Pulse in the chocolate chips just until combined. Transfer to a container and place in the fridge. The cookie dough warms up as it processes, and it's best cold, so let sit in the fridge for about 30 minutes to chill. Enjoy as is with a spoon, as a dip for apples, graham crackers, or roll into balls for energy bites!
From eatwithclarity.com


25+ VEGAN CHICKPEA RECIPES THAT AREN'T HUMMUS - BEST OF VEGAN
2020-04-21 In order to celebrate the occasion, we’ve compiled a list of 25+ fully vegan recipes made with chickpeas that are not hummus. Don’t get us wrong, we absolutely love hummus, but we thought that this would be a perfect opportunity to show you how many other wonderful recipes you can create with chickpeas. Chickpeas, also called garbanzo beans ...
From bestofvegan.com


THE BEST VEGAN CHICKPEA "CHICKEN" SALAD RECIPE - BUILD YOUR BITE
2022-02-28 Drain chickpeas and place in a large bowl. Mash well (we use the bottom of a mason jar as a masher) Dice up the celery and pickles and add them to the chickpeas. Use a knife to finely mince and cut up the fresh dill, then measure and add to the chickpeas. Add remaining ingredients and mix well.
From buildyourbite.com


OUR 20 BEST CHICKPEA RECIPES! | FEASTING AT HOME
2021-01-15 Use gluten-free pasta or even chickpea pasta for double the protein. Warm Winter Salad – a hearty “entree” salad made on a sheet pan with roasted cauliflower, carrots, fennel and chickpeas, topped with wilting spinach, drizzled with Everyday Tahini Sauce and sprinkled with fresh dill and Dukkah. Vegan and Gluten-free.
From feastingathome.com


BEST EASY VEGAN QUICHE (MADE FROM CHICKPEAS!)
2022-01-21 Bake the vegan quiche: Pour the filling into the par-baked crust. Place the quiche into the oven to bake for 40-45 minutes, or until the middle is set and not wiggly. Chill or serve warm: You can serve this vegan quiche warm or cold. Top with additional fresh herbs and vegan sour cream as needed.
From thebananadiaries.com


TASTY & HEALTHY VEGAN CHICKPEA SALAD RECIPE - VEG DIET PLANS
2022-05-11 Protein in Vegan chickpeas salad – 11.91 gm, roughly 15.88 % of male DRI of 75 gm. Also, it can complete 21.17 % of female DRI of 56.25 gm. Protein DRI is 15% of calories. Carbs in Vegan chickpeas salad – 35.79 gm, approximately 13.01 % of male DRI of 275 gm. Moreover, it can achieve 17.35 % of female DRI of 206.25 gm. Carbohydrates DRI is 55% of …
From vegdietplans.com


66 CREATIVE VEGETARIAN CHICKPEA RECIPES - OH MY VEGGIES
2015-04-21 Stuffed Acorn Squash with Mushrooms and Chickpeas. Slow Cooker Indian-Spiced Chickpeas and Potatoes. One-Pot Curried Quinoa with Butternut Squash and Chickpeas. Roasted Vegetable Kebabs with Curried Chickpeas and Yogurt Sauce. Broccoli Rabe with Chickpeas and Ricotta [PureWow] Chana Masala Stuffed Sweet Potatoes.
From ohmyveggies.com


VEGAN CHICKPEA RECIPES - THE SIMPLE VEGANISTA
From sandwich fillers to salads, soups, stews, burgers, hummus, falafels and more, chickpeas truly are the greatest bean in the world! A fan-favorites include this versatile Mashed Chickpea Salad, delicious Lemon Chickpea Orzo Soup, addicting Crispy Roasted Chickpeas, and easy Mini Chickpea Flour Frittatas. See all Bean & Legume recipes on TSV!
From simple-veganista.com


Related Search