Black Bean And Cheesy Burrito Ww Recipes

BLACK BEAN AND CHEESY BURRITO - WW

Black Bean and Cheesy Burrito - Ww image

Make and share this Black Bean and Cheesy Burrito - Ww recipe from Food.com.

Provided by Miranda Mirocha

Categories Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1/3 cup cooked black beans
2 ounces low-fat cheddar cheese or 2 ounces colby cheese, shredded
1/4 cup salsa
1 medium flour tortilla, 6-inch

Steps:

Layer black beans on tortilla and top with cheese.
Microwave until cheese melts.
Roll up tortilla, top with salsa.

BLACK BEAN BURRITOS

Black Bean Burritos image

My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana

Provided by Taste of Home

Categories Dinner

Time 10m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 tablespoon canola oil
3 tablespoons chopped onion
3 tablespoons chopped green pepper
1 can (15 ounces) black beans, rinsed and drained
4 flour tortillas (8 inches), warmed
1 cup shredded Mexican cheese blend
1 medium tomato, chopped
1 cup shredded lettuce
Optional toppings: Salsa, sour cream, minced fresh cilantro and cubed avocado

Steps:

In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.

Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges

DELICIOUS BLACK BEAN BURRITOS

Delicious Black Bean Burritos image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories World Cuisine Recipes Latin American Mexican

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g

CHEESY BURRITO

Cheesy Burrito image

Picked this recipe up from a co-worker many years ago. She brought it to one of the office carry-ins & it was a big hit. Everyone asked for the recipe! My family loved it just as much & I'm often asked to prepare them to bring to family gatherings. Easy & delicious. Don't let the cream of mushroom soup put anyone off. Unless you know its there, you won't know its there. :)

Provided by bkellum

Categories Meat

Time 40m

Yield 10 enchiladas, 10 serving(s)

Number Of Ingredients 6

Ingredients

1 lb ground beef
1 ounce taco seasoning
16 ounces sour cream
10 1/2 ounces condensed cream of mushroom soup (do not dilute)
10 ounces diced tomatoes and green chilies (I use rotel brand)
1 lb mexican cheese, finely shredded

Steps:

Preheat oven to 350.
brown ground beef & drain excess fat.
mix taco seasoning into meat according to package directions.
in a separate pan, combine & warm soup, sour cream, & rotels.
Stir 2/3 of soup mixture into meat (consistency should be creamy without being runny).
fill tortilla's with beef mixture & roll enchilada style (both ends closed).
pour remaining soup mixture over enchiladas.
spread shredded cheese over all.
bake 20 minute to warm enchiladas thru & to melt cheese.

Nutrition Facts : Calories 394.1, Fat 31.6, SaturatedFat 17.2, Cholesterol 103.4, Sodium 1132.8, Carbohydrate 8.1, Fiber 0.5, Sugar 4.7, Protein 19.8

BLACK BEAN AND RICE BURRITOS

Black Bean and Rice Burritos image

An easy and expandable burrito base. Add bacon, avocado, pico de gallo, or whatever you wish. Sprinkle each burrito with Cheddar and Monterey Jack cheeses, lettuce, and sour cream. Wrap, eat, and be happy.

Provided by Bobikel

Categories World Cuisine Recipes Latin American Mexican

Time 50m

Yield 8

Number Of Ingredients 17

Ingredients

1 cup white rice
2 cups water
1 tablespoon butter
½ sweet yellow onion, chopped
2 cloves garlic, minced
1 tablespoon butter
1 tablespoon chili powder, or more to taste
1 tablespoon paprika
1 teaspoon ground cumin
1 teaspoon freshly cracked black pepper
1 teaspoon cayenne pepper
¼ teaspoon ground cloves
¼ teaspoon freshly ground nutmeg
1 (15 ounce) can black beans, drained
1 (8 ounce) can tomato sauce
8 large flour tortillas, warmed
2 tablespoons chopped fresh cilantro

Steps:

Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
Melt 1 tablespoon butter in a large skillet over medium heat. Cook and stir onion and garlic in hot butter until onion is translucent, 5 to 6 minutes. Melt 1 more tablespoon butter with onions and garlic; stir chili powder, paprika, cumin, black pepper, cayenne pepper, cloves, and nutmeg into mixture. Cook, stirring often, for 2 minutes.
Stir black beans and tomato sauce into contents of skillet; bring to a simmer, reduce heat to low, and cook until flavors blend, about 10 minutes. Remove from heat, stir cilantro into the sauce, and let cilantro wilt, about 5 more minutes.
Fill each tortilla with 1/2 cup cooked rice and 1/3 cup bean mixture.

Nutrition Facts : Calories 428.2 calories, Carbohydrate 72.5 g, Cholesterol 7.6 mg, Fat 9.9 g, Fiber 7.9 g, Protein 12.4 g, SaturatedFat 3.5 g, Sodium 894.9 mg, Sugar 3.3 g

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