Black Bean And Corn Salad Recipes
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN, CORN AND TOMATO SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 24m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Salad: In a large skillet, heat the oil over medium-high heat. Add the onion, salt, smoked paprika, and cayenne pepper, if using. Cook for 6 to 8 minutes until soft. Add the corn kernels and bay leaf. Cook, stirring constantly, for 2 minutes. Add the broth and black beans. Bring the mixture to a boil, reduce the heat and simmer for 4 minutes. Add the tomatoes and jicama and stir until warmed through, about 1 minute. Remove the pan from the heat.
- Dressing: In a small bowl, combine the lemon juice, lime juice, agave nectar (or maple syrup, if using), lemon zest, and lime zest. Whisk in the olive oil until the mixture is smooth. Season with salt and pepper, to taste.
- Remove the bay leaf and put the salad in a serving bowl. Pour the dressing over the salad and mix well. Season with salt and pepper, to taste. Garnish with chopped cilantro and serve warm or at room temperature.
BLACK BEAN AND CORN SALAD
For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.
Provided by Rachael Ray : Food Network
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!
Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams
BLACK BEAN AND CORN SALAD
Steps:
- Preheat the grill to medium.
- Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife remove the kernels. Set aside.
- In a medium saute pan over medium-high heat, add the olive oil, then the red bell pepper and the red onion. Saute for 3 minutes, then add the vinegar, beans and corn and saute for 2 minutes. Stir in the garlic and the snow peas and saute for 1 minute more. Remove from the heat to a serving bowl and season with salt and pepper. Serve warm or cold.
MEXICAN-STYLE BLACK BEAN AND CORN SALAD
Economical with a Mexican flair. Easy, easy, easy!
Provided by smcvey
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 11
Steps:
- Mix black beans avocado, corn, red bell pepper, picante sauce, cilantro, onion, lemon juice, olive oil, garlic, and cumin in a large bowl until ingredients are well integrated.
- Cover bowl with plastic wrap and refrigerate until salad is chilled, at least 1 hour.
Nutrition Facts : Calories 183.4 calories, Carbohydrate 22.2 g, Fat 9.6 g, Fiber 8.4 g, Protein 5.7 g, SaturatedFat 1.4 g, Sodium 446.8 mg, Sugar 2.8 g
BLACK BEAN AND CORN SALAD I
This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.
Provided by Bonnie Moore
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 12h15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
- In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g
BLACK BEAN AND CORN SALAD
Make and share this Black Bean and Corn Salad recipe from Food.com.
Provided by One Little Deer
Categories Salad Dressings
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Drain water from corn. Rinse black beans of their juice and mix with the corn, red pepper, red onion, poblano pepper and chopped cilantro.
- Chop vegetables. Blend together with corn, black beans and cilantro.
- In a bowl, combine olive oil, apple cider vinegar, cumin, coriander and salt and pepper.
- Toss with the salad and serve cool.
Nutrition Facts : Calories 217.4, Fat 6, SaturatedFat 0.9, Sodium 14.9, Carbohydrate 36, Fiber 8.8, Sugar 3.4, Protein 8.7
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
QUICK CORN AND BLACK BEAN SALAD
I'm often asked to create "different" recipes for parties. This corn salad, cooked up for a barbecue, was an instant hit. Filled with multicolored vegetables and plenty of seasonings, it has great eye appeal and loads of flavor.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first eight ingredients. In a small bowl, combine the salad dressing, cilantro, lime juice, hot pepper sauce and chili powder. Pour over corn mixture and toss to coat. Cover and refrigerate for at least 6 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 179 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 635mg sodium, Carbohydrate 19g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
BLACK BEAN AND CORN SALAD
Believe it or not, I got the idea for this recipe from Guy Fieri's cooking show on Food Network. Being a VEG, I can't say that I take too much inspiration from his show, but this recipe really caugh my eye. I made a few changes to suit my style and taste. What a wonderful mix of flavors this was. I did leave out the jalapenos, because they didn't have ANY at the store, and because one of my guests does not like spicy food. BUT, I will most certaily add them back the next time I make this. I also used agave syrup in place of honey, to keep it vegan. **Jalapenos do not make it too spicy at all! In fact the second and third times I've made this the "heat sensitive" people did not even notice. I think they balance the sweet and tangyness of the dressing...
Provided by Kozmic Blues
Categories < 4 Hours
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
Nutrition Facts : Calories 206.4, Fat 1.3, SaturatedFat 0.3, Sodium 883.5, Carbohydrate 41, Fiber 11.3, Sugar 3.4, Protein 11.3
CORN AND BLACK BEAN SALAD
This Latin-inspired side dish is full of vibrant flavors and pairs well with pork tacos, baked chicken, or even quesadillas.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat oil over medium-high. Add corn and cook, stirring occasionally, until browned in spots, about 3 minutes.
- Transfer corn to a large bowl and stir in black beans, chile, cilantro, lime juice, and avocado. Season with salt and pepper. Serve immediately.
Nutrition Facts : Calories 207 g, Fat 6 g, Fiber 10 g, Protein 9 g
ROASTED CORN AND BLACK BEAN SALAD
This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I got this recipe from a magazine called inland empire and It has been a favorite ever since.
Provided by mamadelogan
Categories Black Beans
Time 14m
Yield 1/2 salad, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes.
- Transfer corn to large bowl and stir in remaining ingredients.
More about "black bean and corn salad recipes"
BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE BLACK BEAN …
2022-03-14 Directions. In a large bowl, combine beans, corn, avocado, jalapeño, tomatoes, onion, and cilantro. In a small bowl, whisk together lime juice, oil, honey, and cumin. Season …
From delish.com
Cuisine AmericanServings 4-6Occupation Associate Food EditorTotal Time 20 mins
From delish.com
Cuisine AmericanServings 4-6Occupation Associate Food EditorTotal Time 20 mins
BLACK BEAN AND CORN SALAD - IMMACULATE BITES
2018-06-05 Bring a small pot of water to a boil, then add the corn kernels, cook for about a minute or two minutes. Immediately drain the water and rinse in cold water. Set aside. In a …
From africanbites.com
From africanbites.com
BLACK BEAN AND CORN SALAD - WITH CILANTRO AND GARLIC - CLEAN CUISINE
STEP #1: In a classic batter bowl, combine the following: black beans, corn kernels, red pepper, green pepper, red onion and minced garlic. STEP#2: In a smaller batter bowl, add the extra …
From cleancuisine.com
From cleancuisine.com
BLACK BEAN & CORN SALAD - RECIPE - FINECOOKING
Preparation. In a deep, heavy-based pot, cover the beans with 6 to 8 cups cold water. Add the bay leaves, onion, and 1/2 tsp. salt. Bring to a boil over high heat. Reduce the heat to a gentle …
From finecooking.com
From finecooking.com
BLACK BEAN AND CORN SALAD | BETTER HOMES & GARDENS
This Mexican bean salad recipes comes together in just 15 minutes! Stock up on frozen corn and a can of black beans so you're never far from a scrumptious south-of-the-border side …
From bhg.com
From bhg.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
2018-06-05 Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, …
From dinneratthezoo.com
From dinneratthezoo.com
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK CANADA
2016-06-01 Preheat the grill to medium. Step 2. Grill the corn until lightly charred, about 2 minutes, turning frequently. Transfer the corn to a cutting board and using a serrated knife …
From foodnetwork.ca
From foodnetwork.ca
BLACK BEAN AND CORN SALAD RECIPE (READY IN 20 MIN!) - FOOLPROOF …
2021-05-03 Prep Time: 20 mins. Total Time: 20 mins. This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. Whether you …
From foolproofliving.com
From foolproofliving.com
BEAN AND CORN SALAD RECIPES | ALLRECIPES
52. Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good. Black …
From allrecipes.com
From allrecipes.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
2021-06-22 Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, corn, red pepper, cilantro, jalapeño, and red …
From loveandlemons.com
From loveandlemons.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
2021-08-05 Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all …
From cookingclassy.com
From cookingclassy.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE …
2021-05-11 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients …
From themediterraneandish.com
From themediterraneandish.com
BLACK BEAN CORN SALAD WITH FETA AND TOMATO – WELLPLATED.COM
2021-04-21 To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta. Stir to combine, then taste and adjust the salt and pepper as …
From wellplated.com
From wellplated.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE
2021-06-03 Bring a large pot of salted water to a boil. Add the corn, cover, and turn the heat down to low. Simmer for 10 minutes. Remove the corn from the water and let cool. …
From onceuponachef.com
From onceuponachef.com
10 MINUTE BLACK BEAN & CORN SALAD | TWO SPOONS
2020-04-08 Instructions. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive oil, …
From twospoons.ca
From twospoons.ca
BLACK BEAN AND CORN SALAD - SPEND WITH PENNIES
2019-08-25 Instructions. Combine corn, beans, tomatoes, bell pepper and onion in a medium bowl. Add dressing ingredients and toss to combine. Generously season with salt & pepper. …
From spendwithpennies.com
From spendwithpennies.com
SIMPLE BLACK BEAN AND CORN SALAD - THE STAY AT HOME CHEF
Instructions. Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds. Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro. In a small …
From thestayathomechef.com
From thestayathomechef.com
SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
Prepare a bowl filled with ice and cold water. Bring a medium pot of salted water to a boil then cook corn kernels until crisp tender, 2 to 3 minutes. Immediately submerge corn into a bowl of …
From inspiredtaste.net
From inspiredtaste.net
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
2020-10-03 How To Make Black Bean Corn Avocado Salad. Combine the salad: To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, …
From jocooks.com
From jocooks.com
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
2021-06-03 If using fresh corn, either boiling or grilling the corn will work. Once the corn is cool enough to handle, cut off the kernels using a sharp knife. While using fresh corn is ideal, good …
From cookincanuck.com
From cookincanuck.com
EASY TO MAKE BLACK BEAN AND CORN SALAD | THE RECIPE CRITIC
2019-07-06 Instructions. Add all of the ingredients to a medium bowl except for the avocado. Toss to combine and season with salt and pepper to taste. Refrigerate until ready to serve. (I …
From therecipecritic.com
From therecipecritic.com
10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES - YUMMLY
2022-04-28 red onion, ground cumin, black beans, pepper, lime, frozen corn kernels and 5 more Creamy Black Bean & Corn Salad Knorr tomatoes, black beans, hellmann' or best …
From yummly.com
From yummly.com
CORN BLACK BEAN SALID - RECIPES | COOKS.COM
1. BLACK BEAN AND CORN SALAD. Combine ingredients, mix well. Refrigerate for 1-2 hours before serving. Ingredients: 8 (beans .. chili .. corn .. onion .. tabasco .. tomatoes ...) 2. CORN …
From cooks.com
From cooks.com
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
2022-05-24 Combine everything but the avocado and herbs: In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and olive oil. …
From simplyrecipes.com
From simplyrecipes.com
BLACK BEAN AND CORN SALAD - SLENDER KITCHEN
2020-04-13 Add honey or maple syrup to add sweetness to the salad. Blend in some avocado, yogurt, and cilantro to make a creamy dressing. Add chili powder or some adobo sauce from a …
From slenderkitchen.com
From slenderkitchen.com
BLACK BEAN AND CORN SALAD - COPYKAT RECIPES
2021-04-11 Cut a quarter cup each of red and green peppers and combine with a 12 oz can of drained sweet corn. Add a bit of salt and pepper along with a pinch of adobo or taco …
From copykat.com
From copykat.com
BLACK BEAN AND CORN SALAD - EASY SUMMER SALAD WITH BIG BRIGHT …
2021-07-09 Heat up a large pot of water over medium-high heat and season it generously with salt. Make sure to take off the husk and all the silk threads from the ears of corn before …
From willcookforsmiles.com
From willcookforsmiles.com
BLACK BEAN AND CORN SALAD - BOWL OF DELICIOUS
2014-06-26 Here’s the printable recipe for Black Bean and Corn Salad. Enjoy! If you like this Black Bean and Corn Salad, you’ll LOVE this Quick and Easy Black Beans and Rice. Black …
From bowlofdelicious.com
From bowlofdelicious.com
BLACK BEAN AND CORN SALAD - TASTES OF LIZZY T
2019-07-08 Make the dressing by combining all ingredients in a blender or food processor. Process until smooth. Pour the dressing over the salad and toss well. Cover and refrigerate …
From tastesoflizzyt.com
From tastesoflizzyt.com
BLACK BEAN AND CORN SALAD [VEGAN] - ONE GREEN PLANET
Preparation. In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro. In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic ...
From onegreenplanet.org
From onegreenplanet.org
QUICK BLACK BEAN AND CORN SALAD - A COUPLE COOKS
2021-05-05 Instructions. Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil. If desired, add torn cilantro. Serve immediately with a …
From acouplecooks.com
From acouplecooks.com
ZESTY BLACK BEAN AND CORN SALAD RECIPE | MYRECIPES
This black bean and corn salad is good on its own or as a filling in a Southwestern wrap. By Jennifer Martinkus and Derrin Davis Recipe by Cooking Light July 2003
From myrecipes.com
From myrecipes.com
BLACK BEAN AND CORN SALAD - IT IS A KEEPER
2020-03-31 Step One: First, place all the ingredients in a large bowl. (Photo 1 below) Step Two: Next, add chili powder and the House Season Blend. (Photo 2 below) Step Three: Then, add …
From itisakeeper.com
From itisakeeper.com
BLACK BEAN AND CORN SALAD - A.VOGEL
How to make Black Bean and Corn Salad. 1. In a jar, mix lime juice, olive oil, garlic and Herbamare® Spicy. Close lid and shake well. 2. In a salad bowl, combine beans, corn, …
From avogel.ca
From avogel.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #beans #vegetables #easy #no-cook #dinner-party #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something #corn #technique
You'll also love