Black Bean Corn Cilantro Salsa Recipe Recipe For Deviled

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BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.

Provided by Erinn Danna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 8h25m

Yield 16

Number Of Ingredients 15

4 (15 ounce) cans black beans, rinsed and drained
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 green bell pepper, diced
¼ red onion, finely chopped
1 (16 ounce) package frozen corn, thawed
⅔ cup olive oil
2 tablespoons red wine vinegar
2 tablespoons balsamic vinegar
2 tablespoons apple cider vinegar
1 teaspoon salt
1 teaspoon ground cumin
1 tablespoon chopped fresh cilantro
1 tablespoon minced garlic
¼ teaspoon hot sauce, or to taste

Steps:

  • Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.

Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g

BLACK BEAN AND CORN SALSA



Black Bean and Corn Salsa image

This Black Bean and Corn Salsa recipe is fresh, hearty, healthy and perfect for every occasion! It's not only DELICIOUS with its creamy, crunchy textures and bright fiesta flavors, but it's super easy to make! It's made with earthy black beans, sweet corn, juicy tomatoes, spicy jalapenos and aromatic cilantro, onion, and garlic spiked with lime, cumin and salt. This Black Bean Corn Salsa recipe is the perfect make-ahead Game Day appetizer or snack OR pile it on tacos, baked potatoes, nachos, quesadillas, grilled chicken/fish, or salads. You can even enjoy it as a side salad because it's so deeply satisfyingly all by itself.

Provided by Jen

Categories     Appetizer

Time 27m

Number Of Ingredients 12

1 15 oz. can black beans (rinsed and drained)
2 ears of sweet corn, husked (OR 1 15 oz. can sweet corn, rinsed and drained)
1 small red bell pepper (diced)
2 Roma tomatoes (seeded and diced)
1/2 cup diced English cucumber
1/4 cup diced red onions
2 garlic cloves (minced)
1-2 jalapenos (seeded, deveined, minced (1 for mild))
1/3 cup packed cilantro (chopped)
3-4 tablespoons lime juice ((start with 3))
1/2 tsp EACH salt, cumin
1/4 teaspoon pepper

Steps:

  • GRILL CORN (optional): Lightly brush each ear of corn with olive oil. Grease and heat grill to high heat (450 degrees). Once hot, add corn and close the lid. Cook 2-3 minutes on each side, rotating the corn until all of the sides are lightly charred, about 10-12 minutes, closing the lid in between rotations. Set the corn aside and allow to cool enough to handle. Cut the kernels off of the cob and transfer to a large bowl.
  • OR SKILLET CORN (optional): Cut the kernels off of the cob OR use canned corn. Heat 1 tablespoon olive oil in large cast iron skillet over high heat. Add the corn and cook, stirring occasionally, until corn starts to char approximately 5 minutes. Transfer kernels to a large bowl.
  • ASSEMBLE: Add all of the remaining Black Bean Salsa ingredients to the grilled corn and toss to evenly coat. Season with additional lime juice and/or salt and pepper to taste.
  • CHILL: Chill for one hour before serving. This salsa will keep covered in the fridge for up to five days, but is best within a couple hours.

BLACK BEAN AND CORN SALAD RECIPE



Black Bean and Corn Salad Recipe image

Fiesta black bean and corn salad with avocado cilantrodressing is a complete meal full of flavors and textures. This 20 minute salad is vegan and gluten free.

Provided by Prajakta Sukhatme

Categories     Colorful Salads

Time 20m

Number Of Ingredients 14

2 cups cooked black beans
2 cups cooked corn kernels
1 small red onion- finely diced
1 red bell pepper- finely chopped. Remove seeds
1 english cucumber - diced
1 Ripe Avocado - Peel and remove seed
1 cup fresh cilantrol leaves
2 tablespoon fresh lime juice
1 teaspoon cumin seeds
1 tablespoon extra virgin olive oil
2 Garlic cloves
1 jalapeno pepper - adjust per spice tolerance
1/4 cup water for smooth blending
Salt and black pepper per taste

Steps:

  • In a bowl, combine the beans, corn and the veggies.
  • Put all ingredients listed for dressing in a blender jar. Blend it to smooth texture.
  • When ready to serve, pour the dressing over the salad mix. Gently toss everything well together. Serve at room temperature or chilled.
  • Keep the salad mix and dressing separately in the refrigerator until ready to use. Mix the dressing only when you are ready to serve.

Nutrition Facts : ServingSize 1 g, Calories 217 kcal, Carbohydrate 32 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 103 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 7 g

BLACK BEAN, AVOCADO, AND CORN SALSA



Black Bean, Avocado, and Corn Salsa image

This is one of my most requested recipes. People who don't like avocado, red onion, or spicy food love this corn salsa.

Provided by steamsoldier

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 10m

Yield 6

Number Of Ingredients 10

1 (14 ounce) can black beans, rinsed and drained
2 cups frozen corn kernels
1 cup cilantro, roughly chopped
½ red onion, chopped
1 ½ limes, juiced
2 tablespoons extra-virgin olive oil
2 teaspoons hot sauce
1 ½ teaspoons ground cumin
salt and ground black pepper to taste
1 avocado, diced

Steps:

  • Mix black beans, corn, cilantro, red onion, lime juice, oil, hot sauce, cumin, salt, and pepper together in a large bowl. Lightly toss in avocado immediately before serving to ensure it does not turn brown.

Nutrition Facts : Calories 215 calories, Carbohydrate 28.4 g, Fat 10.2 g, Fiber 9 g, Protein 6.8 g, SaturatedFat 1.5 g, Sodium 330 mg, Sugar 2.8 g

SUMMER BEAN SALSA



Summer Bean Salsa image

This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad.

Provided by chobits1

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 20m

Yield 18

Number Of Ingredients 8

1 (15.5 ounce) can black beans, rinsed and drained
1 (14.5 ounce) can chopped tomatoes, drained
1 (14 ounce) can corn kernels, drained
1 red onion, chopped
½ cup chopped mango
1 tablespoon fresh lime juice
1 teaspoon olive oil
1 tablespoon fresh cilantro leaves

Steps:

  • Stir together the black beans, tomatoes, and corn. Add the onion, mango, lime juice, and olive oil and stir. Garnish with cilantro to serve.

Nutrition Facts : Calories 51.9 calories, Carbohydrate 10.5 g, Fat 0.6 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 192.2 mg, Sugar 2.2 g

MANGO SALSA WITH CORN AND BLACK BEANS



Mango Salsa with Corn and Black Beans image

This mango salsa goes great with your favorite tortilla chips or as a topping for grilled chicken or fish! It only takes a handful of ingredients and is ready in just minutes!

Provided by Jose Napoleon Cuasay Artiaga I

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 6

4 mangos - peeled, seeded, and diced
1 (15 ounce) can black beans, rinsed and drained
1 (10 ounce) can white shoepeg corn, drained
2 tablespoons chopped fresh cilantro
1 lime, juiced
salt and pepper to taste

Steps:

  • Stir the diced mango, black beans, corn, cilantro, lime juice, salt, and pepper together in a bowl. Chill at least 1 hour before serving.

Nutrition Facts : Calories 163.3 calories, Carbohydrate 37.2 g, Fat 0.7 g, Fiber 7.8 g, Protein 5.8 g, SaturatedFat 0.2 g, Sodium 401.3 mg, Sugar 15 g

HEATHER'S CILANTRO, BLACK BEAN, AND CORN SALSA



Heather's Cilantro, Black Bean, and Corn Salsa image

This is a fun summer recipe that can be served on its own, or with tortilla chips. It is also beautiful, so make sure you have a clear bowl to put it in.

Provided by hvoeltner

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Corn Salsa Recipes

Time 25m

Yield 72

Number Of Ingredients 12

1 (15 ounce) can yellow corn, drained
1 (15 ounce) can white corn, drained
2 (15 ounce) cans black beans, drained and rinsed
1 (14.5 ounce) can Italian-style diced tomatoes, drained
1 bunch finely chopped cilantro
5 green onions, finely sliced
1 small red onion, finely chopped
1 red bell pepper, seeded and chopped
1 tablespoon minced garlic
¼ cup lime juice
1 avocado - peeled, pitted, and diced
2 tablespoons olive oil, or to taste

Steps:

  • Stir the yellow and white corn, black beans, tomatoes, cilantro, green onion, red onion, bell pepper, and garlic in a large bowl. Gently mix in the lime juice and avocado. Drizzle with olive oil to serve.

Nutrition Facts : Calories 30 calories, Carbohydrate 4.9 g, Fat 0.9 g, Fiber 1.4 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 84.9 mg, Sugar 0.7 g

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