BLACK BEAN SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 16m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
- For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.
BLACK BEAN SALAD
This salad is a kaleidoscope of color and taste - black beans, yellow corn, green peppers, and red, red tomatoes. Lime juice, garlic and jalapeno give it some punch. It can also be used as a dip with tortilla chips.
Provided by Merle Shinpoch
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 12
Number Of Ingredients 12
Steps:
- In a large bowl, combine the black beans, corn, green onions, jalapeno peppers, bell pepper, avocado, pimentos, tomatoes, cilantro, lime juice, and Italian dressing. Season with garlic salt. Toss, and chill until serving.
Nutrition Facts : Calories 159 calories, Carbohydrate 24.2 g, Fat 6.3 g, Fiber 5.7 g, Protein 5 g, SaturatedFat 0.9 g, Sodium 561.9 mg, Sugar 5 g
BLACK BEAN SALAD
Provided by Guy Fieri
Categories side-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 15
Steps:
- Mix all ingredients in a bowl and refrigerate for 1 hour.
EASY BLACK BEAN SALAD
This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!
Provided by jconway520
Categories Black Beans
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
- Once all the veggies are combined, drizzle the dressing over it.
- Cover and refrigerate for one hour.
BLACK BEAN SALAD
Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
Provided by little_wing
Categories Black Beans
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
- Slowly whisk in oil until mixture thickens.
- In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
- Toss with dressing to coat.
- Let stand at least 15 minutes before serving.
Nutrition Facts : Calories 293.9, Fat 8, SaturatedFat 1.2, Sodium 300.9, Carbohydrate 43.1, Fiber 15.4, Sugar 3.6, Protein 15
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BLACK BEAN VEGETABLE SALAD
WHEN I had a large vegetable garden, I had fun creating recipes, depending on what was ready for picking. I've found this salad complements meat or fish entrees and can be served even if you have another vegetable as a side dish. -Mildred Sherrer, Bay City , Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk the dressing ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 180 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
BLACK BEAN CHIMICHURRI SALAD
This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.
- In a bowl or plastic container toss together all the salad ingredients. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.
Nutrition Facts : Calories 627 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 31 grams protein, Sodium 1.9 milligram of sodium
More about "black bean salad recipes"
BLACK BEAN SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
5/5 (8)Calories 181 per serving
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …
From themediterraneandish.com
SPICY BLACK BEAN SALAD - RECIPES | COOKS.COM
From cooks.com
BLACK BEAN AND MANGO SALAD - ONTARIO BEAN GROWERS
From ontariobeans.on.ca
3,360 BEAN RECIPES - PAGE 116 | RECIPELAND
From recipeland.com
BLACK BEAN LENTIL SALAD WITH CUMIN-LIME DRESSING
From thegardengrazer.com
CARLA HALL'S BLACK-EYED PEA SALAD WITH HOT SAUCE VINAIGRETTE
From rachaelrayshow.com
BLACK BEAN SALAD RECIPES | FOOD & WINE
From foodandwine.com
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
HEALTHY BLACK BEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
BLACK BEAN AND CORN SALAD RECIPE {WITH HONEY LIME VINAIGRETTE …
From tastesoflizzyt.com
MANGO BLACK BEAN SALAD {ONLY 15 MINUTES} - IFOODREAL.COM
From ifoodreal.com
BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
10 BEST MEXICAN BLACK BEAN CORN SALAD RECIPES | YUMMLY
From yummly.com
FULLY LOADED BLACK BEAN SALAD RECIPE | VEGAN IN THE FREEZER
From veganinthefreezer.com
BEAN SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
NO-COOK BLACK BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
BLACK BEAN SALAD WITH BELL PEPPERS - THIS HEALTHY TABLE
From thishealthytable.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
From onceuponachef.com
BLACK BEAN SALAD – A COUPLE COOKS
From acouplecooks.com
10 BEST COLD BEAN SALAD RECIPES | YUMMLY
From yummly.com
BLACK BEAN SALAD - BEAN RECIPES
From beanrecipes.com
CUBAN BLACK BEAN SALAD RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
EASY BLACK BEAN SALAD RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
EASY BLACK BEAN SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
QUINOA-BLACK BEAN SALAD - FOOD RECIPES
From recipes.studio
BEST BLACK BEAN AND CORN SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
BLACK BEAN AND CORN SALAD RECIPE - COOKIN CANUCK
From cookincanuck.com
MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN EATS
From recipetineats.com
BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
BEST BLACK BEAN AND CORN SALAD RECIPE - HOW TO MAKE BLACK BEAN …
From delish.com
CUCUMBER AND BLACK BEAN SALAD - BUDGET BYTES
From budgetbytes.com
BLACK BEAN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
THE BEST CARIBBEAN BLACK BEAN SALAD RECIPE | THM-E
From simply2moms.com
TEXAN BLACK BEAN SALAD RECIPE | HELLOFRESH
From hellofresh.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
BLACK BEAN SALAD RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #preparation #salads #side-dishes #easy #3-steps-or-less #4-hours-or-less
You'll also love