Black Bean Wrap Recipes
BLACK BEAN WRAP
Provided by Margaret
Time 5m
Number Of Ingredients 8
Steps:
- Place frozen corn in a strainer and rinse with warm water for about ½ minute until thawed.
- Warm tortilla in microwave about 30 seconds.
- Pour salsa in a strip on the half of the tortilla that's closest to you.
- Spread black beans, corn, avocado and olives over salsa.
- Tear leaves off cilantro stems and sprinkle over bean mixture. (Discard stems.)
- Top with baby greens.
- Fold side edges of wrap over the ingredients and then roll from the front edge closest to you.
- Slice the wrap in half and enjoy!
Nutrition Facts : Calories 337 kcal, Carbohydrate 51 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 1048 mg, Fiber 16 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving
EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
MEXICAN CHICKEN & BLACK BEAN WRAPS
Make the most of leftovers from a roast chicken with these Mexican chicken and black bean wraps, which need just 15 minutes to prep. Ideal for a midweek meal
Provided by Tom Kerridge
Categories Dinner, Lunch, Snack, Supper
Time 35m
Number Of Ingredients 17
Steps:
- Heat the oil in a frying pan, tip in the onion and fry for 5 mins until golden. Stir in the garlic, cumin, paprika and oregano and cook for 2 mins. Tip in the beans and the chicken and heat through, then stir in the chilli, tomatoes and coriander, season and keep warm.
- Lay a tortilla in a non-stick pan, sprinkle with cheese and heat until melted. Slide the wrap onto a board, spoon over a quarter of the chicken filling and roll up tightly. Repeat to make three more wraps. Mix the yogurt and chipotle sauce and serve on the side with guacamole and lime wedges for squeezing over.
Nutrition Facts : Calories 475 calories, Fat 21 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 26 grams protein, Sodium 1.8 milligram of sodium
BLACK BEAN AND AVOCADO WRAP
Make and share this Black Bean and Avocado Wrap recipe from Food.com.
Provided by invictus
Categories Lunch/Snacks
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
- In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
- Roll up and enjoy.
Nutrition Facts : Calories 438, Fat 18.4, SaturatedFat 3.9, Cholesterol 7.4, Sodium 266.9, Carbohydrate 54.2, Fiber 23.2, Sugar 4.2, Protein 20.4
BLACK BEAN VEGGIE WRAPS
Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)
Provided by Jehnna
Categories Black Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- Heat fry pan on med.
- Heat with oil or spray.
- Add red pepper, onion, zucchini and garlic; cook about five minutes.
- Add Italian spice and mix; cook another minute.
- Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
- Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
- Serve with low fat sour cream!
- So healthy, so yummy.
- Word of warning--let them cool down a bit!
- These are also easy to take to work and reheat.
- Enjoy.
BLACK BEAN AND VEGETABLE WRAPS
Categories Bean Cheese Vegetable Bake Super Bowl Vegetarian Bell Pepper Butternut Squash Fall Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Add garlic and stir 30 seconds. Add bell peppers, zucchini, squash, and onion and sauté until crisp-tender, about 8 minutes. Mix in cumin and sauté until vegetables are tender, about 2 minutes longer. Season with salt and pepper. Place beans in large bowl; mash coarsely with fork. Mix in vegetables and cheese.
- Place tortillas on work surface. Spoon 1/4 of filling down center of each. Sprinkle each with 1 tablespoon cilantro. Roll up tortillas, enclosing filling. Arrange wraps, seam side down, on baking sheet. (Can be made 1 hour ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Cover wraps with foil. Bake until filling is just heated through, about 10 minutes. Cut each wrap into 2 or 3 sections.
More about "black bean wrap recipes"
BEAN WRAP | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 4Total Time 55 minsCategory MainsCalories 416 per serving
- Baked in a tortilla with veg and cheese until golden on the outside, but oozy on the inside, it’s a real texture extravaganza.
- Beans are an amazing veggie source of protein and are packed with fibre, which will keep you nice and full.
BLACK BEAN-QUESO WRAPS RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 20 minsCategory Healthy Wrap & Roll RecipesCalories 233 per serving
- In a medium skillet cook sweet pepper and poblano pepper in hot oil over medium heat for 3 to 5 minutes or until crisp-tender, stirring occasionally. Stir in green onions. Remove from heat. Stir in beans, corn, cilantro, and salsa verde.
- Place tortillas between paper towels. Microwave on 100 percent power (high) 20 to 40 seconds or until warm. Spoon bean mixture onto tortillas just below centers. Top with cheese. Fold bottom edge of each tortilla up and over filling. Fold in opposite sides; roll up from the bottom. Lightly coat outsides of wraps with cooking spray.
- Preheat a panini press. Place wraps (half at a time, if necessary) in press. Cover and cook for 2 to 3 minutes or until tortillas are toasted and filling is heated through. (Or preheat a skillet or grill pan over medium heat. Place wraps, half at a time if necessary, in pan. Weight down with a heavy skillet and cook for 2 to 3 minutes or until wrap is toasted. Turn wraps, weight down again, and cook for 2 to 3 minutes more or until wrap is toasted and fillings are heated through.)
BLACK BEAN AND AVOCADO WRAPS | GIMME DELICIOUS
From gimmedelicious.com
4.8/5 (20)Estimated Reading Time 2 minsServings 6Total Time 20 mins
- Heat oil in a large pan over medium/high heat. Add the onion, bell peppers and garlic. Cook for 2-3 minutes or until onion is lightly golden. Add the beans and taco seasoning. Cook for another 2-3 minutes. Remove from heat and cool for a few minutes before assembling.
- To assemble, Lay a tortilla on a flat surface. Spread with a teaspoon of sour cream or mayo. Top with a few tablespoons of the black bean mixture and a few tablespoons of the avocado mixture.
BEEF AND BLACK BEAN WRAPS RECIPE | EATINGWELL
From eatingwell.com
Total Time 25 minsCalories 267 per serving
- Stir in cumin, chili powder and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
- To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa.
SOUTHWESTERN WRAPS - JO COOKS
From jocooks.com
4.6/5 (24)Calories 493 per servingCategory Lunch
- Heat the olive oil in a large skillet over medium-high heat. Add the cooked chicken, cumin, chili powder, garlic powder, onion powder and stir to make sure the chicken is coated in the spices. Cook for 1 or 2 minutes until the chicken warms up.
- Add the corn, black beans, green onions, cilantro and stir. Cook for 1 more minute until everything warms through.
- Add the spinach and roasted red peppers to the skillet and cook for a couple more minutes until the spinach cooks down. Remove from heat.
BLACK BEAN AND AVOCADO WRAP - MEATLESS MONDAY
From mondaycampaigns.org
Estimated Reading Time 2 mins
VEGAN BLACK BEAN WRAP - VERY VEGAN RECIPES
From veryveganrecipes.com
Estimated Reading Time 1 min
CRUNCH WRAP RECIPE WITH BLACK BEANS - OLIVEMAGAZINE
From olivemagazine.com
Servings 4Total Time 35 minsCategory VegetarianCalories 597 per serving
10 BEST HEALTHY BLACK BEAN WRAPS RECIPES | YUMMLY
From yummly.com
VEGAN WRAP RECIPE WITH SMOKY BLACK BEANS, SPINACH AND ...
From veganricha.com
5/5 (1)Total Time 28 minsCategory Lunch, Main CourseCalories 425 per serving
- In a pan, add oil and heat on medium. Add onion, garlic, bell pepper and cook for 6-8 minutes until onion is translucent. Add the spices, black beans, zucchini, tomato, salt, and liquid smoke. Mix well. Cover and cook on low-medium heat for 8-10 minutes. Taste and adjust salt and spice.
- Warm the tortilla. Spread a generous amount of parsley chimichurri on it (see notes for the recipe). Add the warm Smoky black beans, then some Daiya cheddar cheese. Top with thinly sliced red bell pepper, and baby spinach. Sprinkle with salt, pepper and some more chimichurri. Wrap and serve.
SPICY BLACK BEAN LETTUCE WRAPS - ALL SHE COOKS
From allshecooks.com
5/5 (3)Total Time 20 minsCategory Appetizer, AppetizersCalories 240 per serving
- Heat olive oil in a skillet over medium heat. Add beans, water, cumin, chili powder, smoked paprika, cayenne, and Mexican oregano. Season with salt and black pepper, to taste, and stir to combine.
- Cook, stirring occasionally, until the beans are warmed through and the spices become fragrant, around 4-5 minutes. Remove from heat and set aside.
- While the beans are cooking, mash the avocado in a small glass or other non-reactive bowl. Add tomato, lime juice, fresh cilantro, and jalapeño. Season with salt and black pepper, to taste, and stir to combine. Set aside.
- Transfer warm beans to a bowl and add diced bell pepper, if using. Sprinkle with additional spices, if desired. Serve immediately with large lettuce leaves for wrapping, along with fresh guacamole and this spicy mango salsa. Enjoy!
BLACK BEAN BREAKFAST WRAPS | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
Servings 8Calories 408 per servingCategory Breakfast And Brunch
- Heat 1 tbsp oil in a large non-stick frypan over medium heat. Add onion and red pepper; sauté until softened, about 2 minutes.
- Add beans, water, chili powder, cumin, oregano, salt and pepper to same frypan; stir to combine. Bring to a simmer over medium heat and cook, uncovered, stirring occasionally, until water is evaporated, about 5 minutes. Remove from heat.
STARBUCKS COPYCAT QUINOA AND BLACK BEAN WRAP - THE VIET VEGAN
From thevietvegan.com
4.5/5 (17)Estimated Reading Time 5 minsServings 5Total Time 25 mins
- Cook the quinoa by combining quinoa, water, paprika, chili powder, garlic powder, onion powder, and cayenne powder in a small covered pot over medium low heat (My stove dial is from 1-8, I usually have it around a 3). Let simmer for 20 minutes, DO NOT LIFT LID before 20 minute mark.
BUTTERNUT SQUASH BLACK BEAN WRAP RECIPE - PINCH OF YUM
From pinchofyum.com
Reviews 6Calories 310 per servingCategory Lunch
BLACK BEAN WRAPS RECIPE | MYRECIPES
From myrecipes.com
Servings 4Total Time 16 mins
HEALTHY AND DELICIOUS BLACK BEAN WRAPS [VEGAN] - ONE GREEN ...
From onegreenplanet.org
Estimated Reading Time 1 min
BLACK BEAN WRAPS SPINACH RECIPES - YAKCOOK.COM
From yakcook.com
93 BEST BLACK BEAN AND TORTILLA WRAP RECIPES IDEAS ...
From pinterest.com
BLACK BEAN RECIPES | BBC GOOD FOOD
BEAN PASTE ♥ THE BEST MEXICAN FILLING FOR WRAPS
From familiekocht.com
BLACK BEAN WRAP RECIPE - QUICK LUNCH - YOUTUBE
From youtube.com
BLACK BEAN WRAP - MAYO CLINIC
From mayoclinic.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love