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PERFECT KETO MEATLOAF



Perfect Keto Meatloaf image

It's the perfect keto meatloaf! Almond flour and parmesan add flavor and keep the juices in. The glaze is made with unsweetened ketchup.

Provided by Vered DeLeeuw

Categories     Main Course

Time 1h20m

Number Of Ingredients 10

1 large egg
2 teaspoons Diamond Crystal kosher salt ((or 1 teaspoon of fine salt))
1/2 teaspoon black pepper
2 teaspoons garlic powder
2 teaspoons onion powder
1/2 teaspoon dried thyme
2 lbs. lean ground beef ((85/15) )
1/2 cup blanched finely ground almond flour
1/2 cup grated Parmesan
1/4 cup unsweetened ketchup

Steps:

  • Preheat your oven to 350° F. Line a rimmed sheet pan with foil.
  • In a large bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, and thyme.
  • Add the ground beef, almond flour, and Parmesan. Gently mix, just until uniform.
  • Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared baking sheet. Brush the loaf with ketchup.
  • Bake the meatloaf until the center of the loaf registers 160° F, 50-60 minutes.
  • Rest the meat for 15 minutes before slicing and serving.

Nutrition Facts : Calories 324 kcal, Carbohydrate 3 g, Protein 26 g, Fat 23 g, SaturatedFat 8 g, Sodium 518 mg, Fiber 1 g, ServingSize 1 serving

MEATLOAF



Meatloaf image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 6 servings

Number Of Ingredients 18

1 tablespoon olive oil
1 1/2 cups chopped onion
3 garlic cloves, minced
2 large eggs
1/2 cup milk
2 teaspoons Dijon mustard
1 teaspoon hot sauce
1 1/2 teaspoons fresh marjoram, or 1/2 teaspoon dried, crumbled
1 1/2 teaspoons fresh thyme, or 1/2 teaspoon dried, crumbled
Salt and freshly ground pepper
1 pound twice-ground chuck
1/2 pound twice-ground veal
1/2 pound twice-ground pork
1 1/2 cups fresh breadcrumbs
1/4 cup fresh parsley leaves, minced
1/2 cup ketchup
1/4 cup light brown sugar
1 1/2 tablespoons cider vinegar

Steps:

  • Preheat oven to 350 degrees F.
  • In a skillet over moderate heat, add the oil. Heat the oil until hot, but not smoking. Add the onion and garlic and cook, stirring, until softened, about 5 minutes. Set aside and let cool.
  • In a mixing bowl, whisk the eggs, milk, mustard, and hot sauce together. Add marjoram, thyme, salt, and pepper.
  • In a large mixing bowl, combine the meats, egg-milk mixture, breadcrumbs, parsley, and the cooked onion mixture.
  • In a small bowl, stir together ketchup, sugar, and vinegar. Set aside.
  • Form 1 tablespoon of the meat mixture into a small patty, add it to a small oiled skillet, and cook until no longer pink. Taste for seasoning and adjust.
  • Transfer meat mixture to an oiled loaf pan. Brush meat with ketchup glaze.
  • Bake in oven for about 45 minutes, until glaze has set. Brush meatloaf with remaining glaze and bake for 15 minutes more. Internal temperature of loaf should be 160 degrees F.

MEATLOAF RECIPE



Meatloaf Recipe image

This classic Meatloaf Recipe is easy to make, juicy and tender, and smothered with the best meatloaf glaze. Serve it with creamy mashed potatoes and green beans for the best Sunday dinner.

Provided by Kristine Rosenblatt

Categories     Main Course

Time 1h45m

Number Of Ingredients 14

2 large eggs
1 cup Panko breadcrumbs
1 cup finely chopped yellow onion
3 cloves garlic (minced)
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
½ teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
2 pounds ground beef (85% is best)
½ cup ketchup
1 tablespoon brown sugar
1 tablespoon apple cider vinegar

Steps:

  • Preheat oven to 350° F. Lightly grease a 9x5-inch loaf pan with cooking spray.
  • In a large bowl, combine the eggs, Panko breadcrumbs, onion, garlic, ketchup, Worcestershire sauce, dried thyme, garlic powder, salt and pepper. Stir with a fork until well combined.
  • Add the ground beef to the bowl and use your hands to mix everything together until well combined. Try not to over-mix.
  • Shape the mixture into a loaf and place it in the greased loaf pan.
  • To make the meatloaf glaze, combine the ½ cup ketchup, brown sugar and apple cider vinegar in a small bowl. Whisk until well combined.
  • Bake meatloaf for 45 minutes, then spread the meatloaf glaze over the top and continue baking for 35-45 more minutes, or until meatloaf is 160° F in the center when tested with an instant read thermometer.
  • Let meatloaf rest for 10 minutes before slicing and serving.

Nutrition Facts : Calories 329 kcal, Carbohydrate 16 g, Protein 24 g, Fat 19 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 118 mg, Sodium 652 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving

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