Blt Lettuce Wraps 4 Points Recipes
BLT WRAPS
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. -Jonnah Burks, Brighton, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place 2 bacon strips across the center of each tortilla. Top with lettuce, tomatoes and cheese; drizzle with salad dressing. Fold 1 side of the tortilla over filling and roll up.
Nutrition Facts : Calories 409 calories, Fat 25g fat (9g saturated fat), Cholesterol 31mg cholesterol, Sodium 689mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 15g protein.
BLT WRAPS
I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.
Provided by Karen
Categories Meat and Poultry Recipes Pork
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
- Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.
Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g
BLT TURKEY LETTUCE WRAPS
Make and share this BLT Turkey Lettuce Wraps recipe from Food.com.
Provided by CycloneMommy
Categories Lunch/Snacks
Time 20m
Yield 8 wraps, 4 serving(s)
Number Of Ingredients 6
Steps:
- Spread 1/2 t. mayo evenly down center of each lettuce leaf.
- Split remaining ingredients evenly between lettuce leaves, place down center.
- Fold in sides of lettuce leaves and roll.
- Serve immediately.
Nutrition Facts : Calories 355.8, Fat 23, SaturatedFat 8.1, Cholesterol 79.9, Sodium 1533.3, Carbohydrate 10.8, Fiber 0.9, Sugar 3.9, Protein 27.3
BLT LETTUCE WRAPS 4 POINTS +
Crispy reduced fat bacon, shredded lettuce and ripe diced tomatos mixed with light mayo wrapped in a crispy green iceburg lettuce cup. A low carb guiltless BLT!
Provided by kinzworp
Categories Lunch/Snacks
Time 20m
Yield 2 Lettuce Wraps, 1 serving(s)
Number Of Ingredients 5
Steps:
- Carefully remove 2 large outer leaves of a head of lettuce. If you rip or tear one, just save it for the 3rd leaf you need to shred. Shred the 3rd leaf and set aside.
- Dice tomato and set aside in a bowl.
- Combine diced tomato with mayo and fresh black pepper.
- Place lettuce cups on a plate, top with Lettuce shredded lettuce.
- Add tomato --
- Then bacon and roll it like a wrap and dig in!
Nutrition Facts : Calories 445.2, Fat 21.9, SaturatedFat 5.9, Cholesterol 27, Sodium 554, Carbohydrate 54.3, Fiber 20.9, Sugar 35.7, Protein 19.4
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