Blue Cheese Dip On The Healthy Side Recipes

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BUFFALO CHICKEN BLUE CHEESE DIP (JUST 42 CALORIES)



Buffalo Chicken Blue Cheese Dip (Just 42 Calories) image

This low calorie blue cheese dip was featured on the Rachael Ray Show! It's just 42 calories and so yummy, you'll want to dip everything in it!Along with the healthy buffalo chciken blue cheese dip, you'll find a video of Rachael and I making this healthy dip!Use this blue cheese dip for wings, veggies, on sandwiches, with chips... the possibilities are endless!

Provided by Lose Weight By Eating

Categories     Appetizer     dip

Time 2m

Number Of Ingredients 4

4 green onions (thinly sliced)
1 cup 0% Greek yogurt
1/4 crumbled blue cheese
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the green onions in a medium bowl, reserving 1 tablespoon for garnish.
  • Add the yogurt, blue cheese and pepper, and fold together carefully. Don't smash the cheese too much-you want the dip to have small, medium and large chunks.
  • Top with the reserved green onions.

Nutrition Facts : Calories 42 kcal, Carbohydrate 4 g, Protein 4.9 g, Fat 0.5 g, SaturatedFat 0.3 g, Cholesterol 2 mg, Sodium 45 mg, Fiber 1.1 g, Sugar 2.8 g, ServingSize 1 serving

CHUNKY BLUE CHEESE DIP



Chunky Blue Cheese Dip image

Every time I make this quick blue cheese dip, someone asks for the recipe. It only requires a few items, so its a snap to put together. I often prepare the thick spread with Gorgonzola cheese and serve it with toasted pecans. -Sandy Schneider Naperville, Illinois

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (2 tablespoons dip each).

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1/3 cup sour cream
1/2 teaspoon white pepper
1/4 to 1/2 teaspoon salt
1 cup crumbled blue cheese
1/3 cup minced fresh chives
Toasted chopped pecans, optional
Apple and pear slices

Steps:

  • Beat first 4 ingredients until blended; gently stir in blue cheese and chives. Transfer to a serving bowl. If desired, sprinkle with pecans. Serve with apple and pear slices.

Nutrition Facts : Calories 112 calories, Fat 10g fat (6g saturated fat), Cholesterol 32mg cholesterol, Sodium 229mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.

BLUE CHEESE DIP



Blue Cheese Dip image

This blue cheese dip requires only 3 ingredients: blue cheese, yogurt and cream cheese. Mix together and serve with vegetable crudités and crackers. A great recipe when you're in a rush!

Provided by Michelle Minnaar

Categories     Appetizer

Time 10m

Number Of Ingredients 3

150g (5oz) blue cheese, crumbled
150g (5oz) cream cheese
75ml (5 tbsp) Greek yogurt

Steps:

  • Crumble the blue cheese into a mixing bowl.
  • Beat with a wooden spoon until softened.
  • Add the cream cheese and stir until well incorporated.
  • Stir in the Greek yogurt.
  • Season to taste and serve with vegetable crudites and crackers. Enjoy!

Nutrition Facts : ServingSize A small heap, Calories 143 calories, Sugar 1.3 g, Sodium 277.7 mg, Fat 12.4 g, SaturatedFat 7.6 g, TransFat 0 g, Carbohydrate 1.9 g, Fiber 0 g, Protein 6.2 g, Cholesterol 34.5 mg

BLUE CHEESE DIP



Blue Cheese Dip image

Provided by Food Network Kitchen

Categories     appetizer

Time 10m

Number Of Ingredients 0

Steps:

  • Puree 1 1/2 cups sour cream, 3/4 cup mayonnaise and 1/2 pound blue cheese. Add chopped chives, a dash of Worcestershire sauce, and celery salt and pepper to taste.
  • See all 50 Game-Day Dips

BLUE CHEESE DIP II



Blue Cheese Dip II image

Blue cheese crumbles kindly lend their distinctive flavor to this simple, smooth mixture. Serve with corn chips. This dip tastes better the longer it chills before serving.

Provided by Lisa Fisk

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 24

Number Of Ingredients 6

1 cup mayonnaise
1 cup sour cream
4 green onions, finely chopped
2 tablespoons dried parsley
4 ounces blue cheese, crumbled
garlic salt to taste

Steps:

  • In a medium bowl, mix mayonnaise, sour cream, green onions, dried parsley, blue cheese and garlic salt. Cover and chill in the refrigerator until serving.

Nutrition Facts : Calories 104.1 calories, Carbohydrate 1.1 g, Cholesterol 11.2 mg, Fat 10.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 3.2 g, Sodium 124 mg, Sugar 0.2 g

BLUE CHEESE DIP



Blue Cheese Dip image

Make and share this Blue Cheese Dip recipe from Food.com.

Provided by Bergy

Categories     Spreads

Time 10m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 6

1 cup low fat cottage cheese
1/2 cup low-fat plain yogurt
4 ounces blue cheese, crumbled
1/4 teaspoon hot sauce
1/4 teaspoon Worcestershire sauce
1/8 teaspoon onion salt

Steps:

  • Puree the cottage cheese in your blender with the yogurt until smooth.
  • Combine with the remaining ingredients.
  • Serve with raw veggie tray as a dip or a spread for crisp crackers.

Nutrition Facts : Calories 45.6, Fat 2.4, SaturatedFat 1.6, Cholesterol 6.8, Sodium 163.5, Carbohydrate 2.2, Sugar 1.6, Protein 3.8

WARM BLUE CHEESE DIP WITH GARLIC AND BACON



Warm Blue Cheese Dip with Garlic and Bacon image

Even people that don't like blue cheese love this wonderful hot dip. It can be served with vegetables, but I find that people like it best with French bread.

Provided by CSPALAIKA

Categories     Meat and Poultry Recipes     Pork     Bacon     Appetizers

Time 1h

Yield 14

Number Of Ingredients 6

7 slices bacon
2 cloves garlic, peeled and minced
1 (8 ounce) package cream cheese, softened
¼ cup half-and-half
4 ounces blue cheese, crumbled
2 tablespoons chopped fresh chives

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Remove bacon from skillet, drain on paper towels and crumble.
  • Place garlic in hot bacon grease. Cook and stir until soft, about 1 minute. Remove from heat.
  • Preheat oven to 350 degrees F (175 degrees C). Place cream cheese and half-and-half in a medium bowl. Beat with an electric mixer until blended. Stir in bacon, garlic, blue cheese and chives. Transfer mixture to a medium baking dish.
  • Bake covered in the preheated oven 30 minutes, or until lightly browned.

Nutrition Facts : Calories 154.9 calories, Carbohydrate 1.1 g, Cholesterol 34.8 mg, Fat 14.7 g, Protein 4.7 g, SaturatedFat 7.4 g, Sodium 278.8 mg, Sugar 0.1 g

BETTER BLUE-CHEESE DIP



Better Blue-Cheese Dip image

This tasty dip is the perfect complement to our Buffalo Chicken.

Provided by Martha Stewart

Categories     Appetizers

Number Of Ingredients 4

1 ounce blue cheese (crumbled)
2/3 cup plain low-fat yogurt
2 tablespoons fresh lemon juice
Coarse salt and ground pepper

Steps:

  • In a small bowl, combine 1 ounce blue cheese (crumbled), 2/3 cup plain low-fat yogurt, and 2 tablespoons fresh lemon juice. Season with coarse salt and ground pepper. Mix well with a fork, mashing cheese to combine.

SIMPLE BLUE CHEESE DIP FOR THE BLUE CHEESE LOVER



Simple Blue Cheese Dip for the Blue Cheese Lover image

My grandmom used to serve this tangy yummy dip with celery. It makes a huge difference to use a high quality, strong blue cheese - if you use the cheap supermarket stuff this can be on the mild (I'd say bland) side. I like to use the strongest Spanish blue I can find. If you let it sit a couple of days in the fridge the blue flavor will intensify; you can also get stronger flavor by increasing the ratio of blue cheese to cottage cheese. Good with crackers or crudites; my husband uses it as a sandwich spread (try making one with turkey and tart apple slices); my toddler loves it straight out of a bowl (ever notice there's an "odd" in toddler?). You can use lower fat versions of the cottage cheese or milk without compromising taste, I think.

Provided by Mymble

Categories     Spreads

Time 5m

Yield 2 dip bowls

Number Of Ingredients 3

6 ounces blue cheese
16 ounces cottage cheese
1/2 cup milk

Steps:

  • Remove rind from the cheese.
  • In a medium size deep bowl (I use a 4 cup pyrex measuring cup) break the cheese into pieces.
  • Add milk and cottage cheese.
  • Blend with a hand blender until smooth (you can blend in a real blender too, but it's more annoying and harder to clean up).
  • If consistency is too dense, add more milk and blend again.
  • If it's too runny, add more cheese- the proportions are not rigid.

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