Blueberry Banana Breakfast Bars Recipes
BLUEBERRY BANANA BREAKFAST BARS
Healthy, natural, and delicious.
Provided by qwerty06
Categories Breakfast and Brunch
Time 50m
Yield 9
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
- Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
- Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
- Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
- Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts : Calories 210.7 calories, Carbohydrate 26 g, Fat 10.2 g, Fiber 4.5 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 59 mg, Sugar 12.2 g
BLUEBERRY OATMEAL BREAKFAST BARS
These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.
Provided by Cheryl Belanger
Categories 100+ Breakfast and Brunch Recipes
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.
- Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.
Nutrition Facts : Calories 324.2 calories, Carbohydrate 41.4 g, Cholesterol 61.8 mg, Fat 15.5 g, Fiber 4.4 g, Protein 8.1 g, SaturatedFat 5.7 g, Sodium 305.4 mg, Sugar 17.6 g
BLUEBERRY BANANA YOGURT POPCORN BARS RECIPE BY TASTY
A poppin' new twist on the classic crispy rice treat! When cooking the honey and brown sugar mixture, make sure you stir frequently to avoid burning, and feel free to get creative with your favorite mix-ins. These make for a perfect game-day snack with plenty of sweet and savory surprises.
Provided by Betsy Carter
Categories Snacks
Time 1h15m
Yield 12 bars
Number Of Ingredients 8
Steps:
- Line a 9x13-inch (22 x 33 cm) baking dish with parchment paper.
- In a large bowl, mix together the popcorn, oats, blueberries, and banana chips.
- In a small pot over medium-high heat, combine the honey, brown sugar, and salt. Cook until the brown sugar dissolves, stirring frequently to avoid burning, 2-3 minutes. Let the mixture to come to a low boil for 1-2 minutes, stirring constantly, then remove the pot from the heat.
- Pour the honey and brown sugar mixture over the popcorn mixture. Using a rubber spatula, stir until the dry ingredients are well coated and beginning to stick together.
- Once the mixture comes together and has cooled slightly, add ¾ cup of the yogurt chips, mixing well to incorporate. Some of the chips may melt, but that's okay!
- Transfer the mixture to the prepared baking dish. Using lightly moistened hands, press the mixture into the baking dish in an even layer.
- Top with the remaining ¼ cup (75 G) yogurt chips.
- Set aside in a cool place for 1 hour to set, then cut into 12 bars.
- Enjoy!
Nutrition Facts : Calories 650 calories, Carbohydrate 129 grams, Fat 9 grams, Fiber 13 grams, Protein 13 grams, Sugar 51 grams
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