Blueberry Bircher Pots Recipes

LEMON AND BLUEBERRY BIRCHER MUESLI POTS

Lemon and Blueberry Bircher Muesli Pots image

These lemon and blueberry bircher muesli pots are the perfect breakfast to make for the week, as you can just grab a pot and run out the door knowing you have a delicious and nutritious breakfast to keep happy and going through the day!

Provided by Teffy Perk

Categories Vegan, Breakfast, Brunch, Healthy

Yield 4

Number Of Ingredients 12

Ingredients

150g rolled oats
350ml milk of choice (I use half almond & half coconut)
1 tablespoon maple syrup
1 teaspoon vanilla powder or extract
1 lemon, juiced and zested
¼ teaspoon cinnamon
Handful blueberries
2 tablespoons psyllium husk (optional)*
Shredded coconut
Crushed pistachios
Cashew yoghurt
Edible flowers

Steps:

In a large bowl combine your all of your bircher muesli ingredients - except blueberries - and mix together. Cover and set aside for 10-15 minutes so some of the liquid can be absorbed.
Gently fold in your blueberries and spoon your mixture equally into 4 jars, seal, and place in the fridge to set and soak overnight.
In the morning, grab a jar, top with your favourite toppings, and eat away! You don't even need to remove from the jar, but if you want you can definitely tip the contents into a bowl!

BLUEBERRY BIRCHER MUESLI RECIPE

Blueberry Bircher muesli recipe image

Healthy blueberry Bircher muesli recipe is the perfect option for breakfast, especially if you're trying to be good. Prepare the night before for an easy breakfast

Provided by GoodtoKnow

Categories Breakfast, Brunch

Yield Serves: 1

Number Of Ingredients 4

Ingredients

25g Bircher muesli
½tsp cinnamon
15ml unsweetened apple juice
10-12 blueberries

Steps:

Mix the Bircher muesli and cinnamon together in a bowl.
Pour over 75ml water and the unsweetened apple juice. Stir well and leave in the fridge overnight.
Stir well before eating and serve with 10-12 blueberries.

Nutrition Facts : @context https, Calories 105 Kcal

BLUEBERRY BIRCHER POTS

Blueberry Bircher pots image

Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies

Provided by Good Food team

Categories Breakfast, Snack

Time 10m

Number Of Ingredients 4

Ingredients

1 small apple
2 tbsp whole oats
2 tbsp low-fat natural yogurt
some blueberries

Steps:

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.

Nutrition Facts : Calories 222 calories, Fat 3 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 20 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

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