Boneless Salmon Fillet Recipes

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BALSAMIC-GLAZED SALMON FILLETS



Balsamic-Glazed Salmon Fillets image

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary.

Provided by ISYBEL

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 6

Number Of Ingredients 8

6 (5 ounce) salmon fillets
4 cloves garlic, minced
1 tablespoon white wine
1 tablespoon honey
⅓ cup balsamic vinegar
4 teaspoons Dijon mustard
salt and pepper to taste
1 tablespoon chopped fresh oregano

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  • Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  • Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  • Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Nutrition Facts : Calories 288.4 calories, Carbohydrate 6.5 g, Cholesterol 83.8 mg, Fat 15.5 g, Protein 28.5 g, SaturatedFat 3.1 g, Sodium 171.2 mg, Sugar 4.9 g

SEAFOOD-STUFFED SALMON FILLETS



Seafood-Stuffed Salmon Fillets image

You could get stuffed salmon from a big-box store, but my fillets are loaded with flavor from crab, cream cheese and savory herbs. We love them. -Mary Cokenour, Monticello, Utah

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 12 servings.

Number Of Ingredients 11

1-1/2 cups cooked long grain rice
1 package (8 ounces) imitation crabmeat
2 tablespoons cream cheese, softened
2 tablespoons butter, melted
2 garlic cloves, minced
1/2 teaspoon each dried basil, marjoram, oregano, thyme and rosemary, crushed
1/2 teaspoon celery seed, crushed
12 salmon fillets (8 ounces each and 1-1/2 inches thick)
3 tablespoons olive oil
2 teaspoons dill weed
1-1/2 teaspoons salt

Steps:

  • Preheat oven to 400°. In a large bowl, combine rice, crab, cream cheese, butter, garlic, basil, marjoram, oregano, thyme, rosemary and celery seed., Cut a pocket horizontally in each fillet to within 1/2 in. of opposite side. Fill with stuffing mixture; secure with toothpicks. Place salmon on 2 greased 15x10x1-in. baking pans. Brush with oil; sprinkle with dill and salt., Bake 18-22 minutes or until fish just begins to flake easily with a fork. Discard toothpicks before serving.

Nutrition Facts : Calories 454 calories, Fat 27g fat (6g saturated fat), Cholesterol 123mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 41g protein.

SLAMMIN' SALMON



Slammin' Salmon image

An amazing culinary delight. Hands down the greatest grilled salmon ever. Easy and delicious.

Provided by Aytom

Categories     World Cuisine Recipes     Asian

Time 2h18m

Yield 4

Number Of Ingredients 14

¼ cup balsamic vinegar
¼ cup lemon juice
¼ cup soy sauce
1 teaspoon salt
1 tablespoon brown sugar
1 ½ teaspoons ground ginger
1 teaspoon paprika
1 teaspoon black pepper
1 teaspoon crushed red pepper flakes
4 cloves garlic, minced
¼ cup chopped green onions
1 teaspoon sesame oil
½ cup peanut oil
8 (4 ounce) skinless, boneless salmon fillets

Steps:

  • Stir balsamic vinegar, lemon juice, and soy sauce with salt, brown sugar, ground ginger, paprika, pepper, and red pepper flakes until the salt has dissolved. Stir in garlic, green onions, sesame oil, and peanut oil until well combined.
  • Pour marinade into a resealable plastic bag or glass bowl. Add salmon to marinade and gently toss to coat. Place into refrigerator and marinate 2 to 24 hours.
  • Prepare an outdoor grill for medium-high heat.
  • Drain excess marinade from salmon fillets. Grill until firm and opaque, about 4 minutes per side.

Nutrition Facts : Calories 663.5 calories, Carbohydrate 11.2 g, Cholesterol 111.7 mg, Fat 50.4 g, Fiber 1.1 g, Protein 40.9 g, SaturatedFat 9.2 g, Sodium 1598.7 mg, Sugar 6.5 g

GRILLED BONELESS SALMON STEAKS WITH HORSERADISH DILL BUTTER



Grilled Boneless Salmon Steaks with Horseradish Dill Butter image

Removing the bones from salmon steaks is surprisingly easy, and you'll get filletlike quality at a lower price. Here, we've grilled the steaks to intensify their flavor, and paired them with the sharp bite of horseradish.

Categories     Fish     Herb     Backyard BBQ     Dinner     Horseradish     Seafood     Salmon     Summer     Grill/Barbecue     Dill     Gourmet     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 10

1 stick (1/2 cup) unsalted butter, softened
1/2 cup drained bottled horseradish (from a 6-ounce jar)
2 tablespoons finely chopped fresh dill
1 tablespoon finely chopped shallot
1 teaspoon salt
3/4 teaspoon black pepper
4 (1- to 1 1/4-inch-thick) salmon steaks (preferably wild)
1 to 2 tablespoons olive oil
Special Equipment
kitchen string

Steps:

  • Stir together butter, horseradish, dill, shallot, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl with a rubber spatula until combined well. Transfer butter to a sheet of parchment or wax paper and roll into a 1-inch-thick cylinder. Twist ends of parchment to close, then chill until firm, about 20 minutes.
  • Prepare grill for direct-heat cooking over medium-hot charcoal.
  • Put salmon steaks on a cutting board with tail-like flaps nearest you. Halve 1 steak lengthwise by cutting along each side of large center bone. Remove and discard bones (you will end up with 2 thin pieces of fillet). Flip 1 piece over, turning it so rounded thicker portion is nearest you. Push halves together to create a yin-yang presentation, wrapping tail-like flaps around outside of steak. Wrap a piece of kitchen string around outside of steak, going around once or twice, and tie ends.
  • Brush salmon on both sides with oil, then sprinkle with remaining 3/4 teaspoon salt and 1/2 teaspoon pepper.
  • Oil grill rack, then grill salmon, covered only if using a gas grill, turning over once and if necessary moving to area with no coals underneath to avoid flare-ups, until just cooked through, 6 to 8 minutes total.
  • Serve each fish steak topped with a slice of horseradish butter.

PAN-FRIED SALMON RECIPE BY TASTY



Pan-Fried Salmon Recipe by Tasty image

One of the fastest, easiest ways to cook salmon is to simply fry it in a pan for a few minutes. All you need is a skinless salmon filet, your seasoning of choice, and some olive oil. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it's fully cooked. Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner.

Provided by Robin Broadfoot

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 6

6 oz skinless salmon fillet
salt, to taste
pepper, to taste
olive oil, for cooking
1 lemon, sliced
fresh thyme, as needed

Steps:

  • Heat oil in a nonstick skillet.
  • Season salmon with salt and pepper.
  • Lay the salmon on the skillet and watch the color rise to about two-thirds of the way up the salmon. Flip the salmon once and cook until done to taste, roughly 2-4 minutes longer.
  • Serve with lemon and thyme (optional).
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 11 grams, Fat 49 grams, Fiber 3 grams, Protein 34 grams, Sugar 3 grams

ORANGE BASIL SAUCE OVER SALMON FILLETS



Orange Basil Sauce over Salmon Fillets image

This recipe offers a nice citrus taste to salmon. The prep time includes marinating of salmon fillets.

Provided by Audrey M

Categories     High Protein

Time 52m

Yield 6 serving(s)

Number Of Ingredients 8

6 (4 ounce) boneless skinless salmon fillet, cut 1 inch thick
1/4 cup frozen orange juice concentrate, thawed
3 tablespoons olive oil or 3 tablespoons cooking oil
2 teaspoons crushed basil
2 tablespoons water
1 teaspoon dried crushed tarragon
1 tablespoon Worcestershire sauce
2 cloves minced garlic

Steps:

  • Spray grill with vegetable spray before starting up grill.
  • Heat grill.
  • While grill is heating, mix together all ingredients except salmon in a bowl; blend well.
  • Pour marinate into a zip-lock bag along with thawed salmon fillets.
  • Marinate for 1/2 hour.
  • Place salmon on grill and cook for 8 to 12 minutes or until salmon begins to flake with a fork.
  • Brush marinate on salmon while grilling.

Nutrition Facts : Calories 215.4, Fat 10.8, SaturatedFat 1.6, Cholesterol 59.4, Sodium 105.3, Carbohydrate 5.6, Fiber 0.1, Sugar 4.7, Protein 23.2

CREAMY PARMESAN SALMON FILLET



Creamy Parmesan Salmon Fillet image

Make and share this Creamy Parmesan Salmon Fillet recipe from Food.com.

Provided by mail lady 2

Categories     High Protein

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 7

1/2 cup mayonnaise
1 teaspoon garlic powder
1/4 cup grated parmesan cheese
1 tablespoon fresh chives or 1 tablespoon green onion
1 tablespoon fresh lemon juice
salt and pepper
1 boneless salmon fillet, thawed about 1 . 25 lbs

Steps:

  • Preheat the oven to 400 F (190 C).
  • In a small bowl combine all ingredients except the salmon and mix well.
  • Spread mayonnaise mixture over the top of the salmon covering all the meat.
  • Place salmaon skin down,on a parchment lined baking sheet and cook for 25-30 minutes until the fish flakes with a fork and the top is golden brown.

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