Braised Lettuce And Peas Recipes

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BRAISED LETTUCE WITH PEAS



Braised lettuce with peas image

Do try this - it's melting and nutty flavoured, with sweet peas and just a hint of cream

Provided by Good Food team

Categories     Dinner, Vegetable

Time 30m

Number Of Ingredients 6

small knob butter
1 small onion , finely chopped
4 Little Gem lettuces
200ml fresh chicken stock
4 tbsp single cream or crème fraîche
500g bag frozen petits pois

Steps:

  • Melt the butter in a large sauté pan with a lid. Fry the onion gently for about 5 mins, until softened. Meanwhile, pull any damaged or coarse outer leaves from the lettuces and trim the bases. Cut the lettuces in half lengthways, through the base.
  • Place the lettuce cut-side up on top of the onions and cook for half a minute, then turn over and cook for another 30 secs. Pour over the stock and lightly season. Put the lid on the pan, reduce the heat to the minimum and cook for 10 mins.
  • With a slotted spoon, lift the lettuces out and put into a sieve over a bowl. Raise the heat under the pan and boil the juices until reduced by half. Add the cream or crème fraîche and petits pois and boil for 1 min until heated through. Arrange lettuces in a serving dish and pour over the pea-and-cream sauce.

Nutrition Facts : Calories 114 calories, Fat 5 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

QUICK-BRAISED PEAS, LETTUCE & SCALLIONS



Quick-Braised Peas, Lettuce & Scallions image

Although young peas are better, you can use mature peas here-just cook them longer. And you can use pea broth instead of chicken broth. You can serve this dish with grilled spring lamb, but it also goes well with chicken, duck, and fish.

Provided by Annie Wayte

Categories     Side dishes

Yield 4

Number Of Ingredients 8

2 Tbs. unsalted butter
10 scallions (white and light green parts), halved lengthwise
2 cups fresh shelled peas (from about 2 lb. unshelled) or frozen peas
1 medium head butter lettuce, leaves separated, washed, and dried
1/2 cup lower-salt chicken broth or water
Kosher salt and freshly ground black pepper
1/4 cup chopped fresh mint
1 Tbs. crème fraîche

Steps:

  • Melt the butter in a 12-inch skillet over medium-low heat. Add the scallions and cook, stirring occasionally, until they begin to soften, 2 to 3 minutes (don't let them brown). Increase the heat to medium, add the peas and lettuce and continue to cook, tossing with tongs, until the lettuce begins to wilt, 2 minutes more. Add the broth and a pinch of salt and pepper. Stir well and bring to a simmer. Reduce the heat to medium low, cover, and simmer until the peas are just tender, 5 to 8 minutes for fresh peas, 3 to 4 minutes for frozen. Remove the lid and add the mint and crème fraîche. Stir well and simmer 2 minutes more to meld the flavors. Season to taste with salt and pepper and serve.

Nutrition Facts : ServingSize 4, Calories 140 kcal, Fat 70 kcal, SaturatedFat 4.5 g, TransFat 8 g, Carbohydrate 14 g, Fiber 5 g, Protein 6 g, Cholesterol 20 mg, Sodium 210 mg, UnsaturatedFat 2 g

BRAISED LETTUCE AND PEAS



Braised lettuce and peas image

The ultimate side dish.

Provided by Emma Knowles

Categories     Side

Time 40m

Yield Serves 8

Number Of Ingredients 10

2 tbsp olive oil
½ onion, finely chopped
1 garlic clove, finely chopped
40 gm butter, coarsely chopped
375 ml chicken stock (1½ cup)
Finely grated rind of 1 lemon
2 mint sprigs
2 baby cos, quartered lengthways
400 gm podded peas (about 1kg unpodded)
250 gm sugar snap peas, halved lengthways

Steps:

  • Heat oil in a large deep-sided frying pan over medium-high heat, add onion and garlic, sauté until very tender (8-10 minutes). Add butter, cook until foaming, then add stock, lemon rind and mint, simmer until reduced by half (4-5 minutes). Add lettuce, turn occasionally until wilted (2-3 minutes), add peas and cook until just tender (4-5 minutes). Remove mint, season to taste, serve hot.

Nutrition Facts : ServingSize Serves 8

BRAISED LETTUCE AND PEAS



Braised Lettuce and Peas image

Provided by Aida Mollenkamp

Categories     side-dish

Time 20m

Yield 2 to 3 servings

Number Of Ingredients 7

1 tablespoons olive or vegetable oil
3 medium shallots, halved and thinly sliced
1 tablespoons all-purpose flour
1 cup low-sodium chicken broth
2 medium heads butter lettuce, washed, core removed, leaves halved and thinly sliced crosswise (Boston or bibb)
2 cups frozen baby peas
3 tablespoons greek yogurt or sour cream (optional)

Steps:

  • Heat oil in a medium frying pan over medium-high heat. When it shimmers, add shallots, season with salt and freshly ground black pepper, and cook until golden brown, about 2 minutes. Sprinkle flour over the top and cook until raw taste is gone, about 30 seconds. Add stock and bring to a boil. Stir in lettuce and peas, reduce heat to medium-low, cover, and simmer until lettuce and peas are tender, about 5 minutes. Stir in yogurt or sour cream, if using. Taste, adjust seasoning as desired, and serve.

QUICK BRAISED LETTUCE & PEAS



Quick braised lettuce & peas image

A quick side dish from one of our favourite chefs, Gordon proves that good cooking doesn't have to be complicated

Provided by Gordon Ramsay

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 4

16 halved pearl onions
300g frozen pea
2 tbsp olive oil
3 Baby Gem lettuces , finely shredded

Steps:

  • Cook the pearl onions for 5 mins and the peas for 2 mins in separate pans of boiling water until the onions are soft and the peas are just cooked.
  • Heat the olive oil in a frying pan, brown the onions, then add the peas and shredded Baby Gem lettuce. Cook just to heat through lettuce, then season and serve.

Nutrition Facts : Calories 73 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium

BRAISED LETTUCE WITH PEAS AND LEMON



Braised Lettuce With Peas and Lemon image

Make and share this Braised Lettuce With Peas and Lemon recipe from Food.com.

Provided by Mimi Bobeck

Categories     Greens

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
2 shallots, finely chopped
1 head boston lettuce, quartered
1 cup chicken broth
1/2 teaspoon dried thyme
1/2 teaspoon sugar
2 cups frozen peas, thawed
1 teaspoon lemon zest, grated
salt & freshly ground black pepper

Steps:

  • Heat the oil in a large skillet over moderate heat.
  • Sauté the shallots until tender, about 5 minutes.
  • Add the lettuce, chicken broth.
  • thyme, and sugar and simmer covered over low heat for about 5 minutes, until the lettuce is tender.
  • Add the peas and cook an additional 5 minutes.
  • Add the lemon zest, salt, and pepper, and serve immediately.

Nutrition Facts : Calories 110.1, Fat 4.1, SaturatedFat 0.6, Sodium 274.9, Carbohydrate 13.4, Fiber 3.6, Sugar 5, Protein 5.8

BRAISED PEAS WITH SPRING ONIONS AND LETTUCE



Braised Peas With Spring Onions and Lettuce image

Takes only a few minutes to make, tastes like from a five star French kitchen. Don't be put off by the lettuce bit. It is unbelieavably good. You will want this at least once a month if you try it. From Jamie Oliver.

Provided by TJW2725

Categories     Greens

Time 7m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon butter
1 1/2 tablespoons flour
1/2 pint chicken stock or 1/2 pint vegetable stock
6 spring onions, trimmed, outer leaves discarded, and finely chopped
14 ounces fresh peas
1 head romaine lettuce, green part only, sliced into strips
sea salt & fresh ground pepper
1 lemon, juice of
1 tablespoon olive oil

Steps:

  • Slowly heat the butter(he says a nob of butter not a TB) and a good glug of olive oil in a pan.
  • Add the flour and stir around.
  • Slowly add the stock.
  • Turn up the heat and add the spring onions, peas and lettuce with a pinch of salt and pepper.
  • Put the lid on and simmer for five minutes or until tender.
  • Salt and pepper to taste, squeeze in a bit of lemon juice, and drizzle with oil. Serve!

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