Breakfast Bulgur With Pears Recipes

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BREAKFAST BULGUR WITH PEARS



Breakfast Bulgur With Pears image

Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.

Provided by justcallmetoni

Categories     Breakfast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 large pear, cored and chopped
1 cup fruit nectar (use pear, just had to post this way for Zaar specifications)
1 cup water
1 cup uncooked bulgur
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
1 pinch salt
4 ounces low-fat vanilla yogurt (1/2 cup) or 4 ounces soy yogurt

Steps:

  • Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
  • Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
  • Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.

Nutrition Facts : Calories 161.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.6, Sodium 54.7, Carbohydrate 36.5, Fiber 8.1, Sugar 7, Protein 5.1

SPICY PEAR AND BULGUR SALAD



Spicy Pear and Bulgur Salad image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this spicy salad made using pear and bulgur - a delicious side dish.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 3h30m

Yield 6

Number Of Ingredients 7

2 cups boiling water
2/3 cup uncooked bulgur
2 medium pears, peeled and coarsely chopped (about 2 cups)
1/2 cup raisins
1/4 cup orange juice
2 tablespoons packed brown sugar
1 teaspoon ground cinnamon

Steps:

  • Pour boiling water over bulgur in medium bowl; let stand 1 hour. Drain any remaining water from bulgur; cool 15 minutes.
  • Mix bulgur, pears and raisins in large bowl.
  • Shake orange juice, brown sugar and cinnamon in tightly covered container. Pour over bulgur mixture; toss to mix. Cover and refrigerate 1 to 2 hours to blend flavors.

Nutrition Facts : Calories 150, Carbohydrate 35 g, Cholesterol 0 mg, Fiber 5 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg, Sugar 18 g, TransFat 0 g

BREAKFAST BULGUR PORRIDGE



Breakfast Bulgur Porridge image

Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 20m

Number Of Ingredients 6

1 cup low-fat (1%) milk, plus more for serving
1/2 cup medium-grind bulgur
1/4 cup raisins
1/4 teaspoon salt
1 to 2 tablespoons brown sugar
Sliced fresh strawberries, for serving (optional)

Steps:

  • In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
  • Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.

Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g

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