BEEF AND BROCCOLI
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
BEEF WITH BROCCOLI
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Pour half the liquid over the sliced meat in a bowl and toss with your hands. Reserve the other half of the liquid and set aside.
- Heat the oil in a heavy skillet (iron is best) or wok over high heat. Add the broccoli and stir for a minute. Remove to a plate.
- Allow the skillet to get very hot again. With tongs, add the meat in a single layer. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible in as short amount a time as possible.) Turn the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
- Pour the reserved sauce into the skillet along with the beef broth and oyster sauce. Cook over high heat until it starts to thicken. Add the beef and broccoli back into the skillet and toss to coat. Season with salt if needed
- Serve over Chow Mein.
BEEF WITH BROCCOLI
Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
- Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
- Serve beef with broccoli over warm rice.
Nutrition Facts : Calories 590, Carbohydrate 80 g, Cholesterol 85 mg, Fiber 12 g, Protein 43 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 4 g, TransFat 0 g
BROCCOLI BEEF I
Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles.
Provided by sal
Categories World Cuisine Recipes Asian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 19 g, Cholesterol 38.6 mg, Fat 3.2 g, Fiber 2.6 g, Protein 19.2 g, SaturatedFat 1 g, Sodium 755 mg, Sugar 7.9 g
BROCCOLI BEEF II
A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a rich sauce.
Provided by SCHLETZBEAN
Categories Asian Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
- While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
- Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 35.1 g, Cholesterol 45.6 mg, Fat 7.1 g, Fiber 4.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1532.5 mg, Sugar 5.2 g
BROCCOLI BEEF II
A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a rich sauce.
Provided by SCHLETZBEAN
Categories Asian Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
- While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
- Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 35.1 g, Cholesterol 45.6 mg, Fat 7.1 g, Fiber 4.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1532.5 mg, Sugar 5.2 g
BROCCOLI BEEF II
A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a rich sauce.
Provided by SCHLETZBEAN
Categories Asian Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
- While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
- Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 35.1 g, Cholesterol 45.6 mg, Fat 7.1 g, Fiber 4.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1532.5 mg, Sugar 5.2 g
BROCCOLI BEEF II
A wonderful dish to make at home and it tastes like take-out. Beef strips are quickly marinated and then sauteed with broccoli and mushrooms in a rich sauce.
Provided by SCHLETZBEAN
Categories Asian Recipes
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
- While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
- Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.
Nutrition Facts : Calories 303.5 calories, Carbohydrate 35.1 g, Cholesterol 45.6 mg, Fat 7.1 g, Fiber 4.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1532.5 mg, Sugar 5.2 g
More about "broccoli beef ii recipes"
EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
4.9/5 Total Time 20 minsCategory Main CourseCalories 332 per serving
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
- In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
- Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.)
BEST BEEF AND BROCCOLI RECIPE - HOW TO MAKE BEEF AND …
From delish.com
5/5 (64)Category Low-Carb, Weeknight Meals, Dinner, Meat
- In a medium bowl, whisk 1/3 cup soy sauce, lime juice, 1 tablespoon brown sugar, and 1 tablespoon cornstarch until combined.
- Add steak in a single layer, working in batches if needed, and cook until seared, about 2 minutes per side.
BEEF AND BROCCOLI - DINNER, THEN DESSERT
From dinnerthendessert.com
BROCCOLI BEEF II | BROCCOLI BEEF, MAIN DISH RECIPES, RECIPES
From pinterest.ca
RECIPES FOR BROCCOLI BEEF II WITH GROCERY LISTS AND NUTRITIONAL …
From saymmm.com
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
ALL RECIPES BEEF AND BROCCOLI : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RECIPES AND COOK: RECIPE BROCCOLI BEEF II
From recipes-and-cook.blogspot.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
BROCCOLI BEEF II | RECIPES
From jgazin687.wordpress.com
BEEF AND BROCCOLI RECIPE (BETTER THAN TAKEOUT!) - AVERIE …
From averiecooks.com
BROCCOLI BEEF II | RECIPE | BEEF STRIPS, BROCCOLI BEEF, FROZEN VEGETABLES
From pinterest.com
BROCCOLI BEEF# RECIPE
From crecipe.com
BEEF AND BROCCOLI - EASY AND BETTER THAN TAKEOUT!
From thissillygirlskitchen.com
BEEF AND BROCCOLI - COOKING CLASSY
From cookingclassy.com
BEEF AND BROCCOLI (AUTHENTIC CHINESE AT HOME) - RASA …
From rasamalaysia.com
EASY BEEF AND BROCCOLI - DAMN DELICIOUS
From damndelicious.net
BROCCOLI BEEF II ALLRECIPES.COM RECIPE
From crecipe.com
COPYCAT RECIPE: BROCCOLI BEEF | TASTYCOOKERY
From tastycookery.com
RECIPES, MENUS AND COOKING !: RECIPE : BROCCOLI BEEF II
From recipescook.blogspot.com
BROCCOLI BEEF II - ASIAN
From worldrecipes.org
EASY BEEF AND BROCCOLI • LOVE FROM THE OVEN
From lovefromtheoven.com
BEEF WITH BROCCOLI - ONCE UPON A CHEF
From onceuponachef.com
BROCCOLI BEEF II
From crecipe.com
BEEF AND BROCCOLI STIR FRY | EASY BEEF AND BROCCOLI FOR TWO
From dessertfortwo.com
BROCCOLI BEEF II
From crecipe.com
COPYCAT RECIPE: BROCCOLI BEEF | TASTYCOOKERY
From tastycookery.com
CRISPY BEEF WITH BROCCOLI RECIPE - YUMMY.PH
From yummy.ph
RECIPES FOR BROCCOLI BEEF II WITH GROCERY LISTS AND NUTRITIONAL ...
From saymmm.com
BROCCOLI BEEF II | RECIPESTY
From recipesty.com
CHINESE TAKEOUT STYLE BEEF AND BROCCOLI - THE CHUNKY CHEF
From thechunkychef.com
BROCCOLI BEEF - SKINNYTASTE
From skinnytaste.com
BROCCOLI BEEF {FAST & SIMPLE} - MEL'S KITCHEN CAFE
From melskitchencafe.com
BROCCOLI BEEF II - DAIRY FREE RECIPES
From fooddiez.com
GROUND BEEF AND BROCCOLI RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
BROCCOLI BEEF II RECIPE | SAY MMM
From saymmm.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love