Broccoli In Roast Chicken Drippings Recipes
CRISPY CHICKEN WITH ROASTED BROCCOLI
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position racks in the upper and lower thirds of the oven; preheat to 450 degrees F. Whisk the eggs, mustard, garlic, thyme, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Add the chicken and toss. Let sit 10 minutes.
- Toss the broccoli, tomatoes, olive oil, 1/2 teaspoon salt and a few grinds of pepper on a rimmed baking sheet. Roast on the upper oven rack until the broccoli is tender and browned and the tomatoes burst, about 25 minutes.
- Meanwhile, whisk the panko, cornstarch and 1/2 teaspoon salt in a shallow bowl. Remove the chicken from the marinade, letting the excess drip off, and dip in the panko mixture to coat completely.
- Heat about 1/4 inch of olive oil in a large ovenproof skillet over medium-high heat. Add the chicken and cook until golden brown, about 4 minutes per side. Transfer the skillet to the bottom oven rack; bake until the chicken is cooked through, about 2 minutes. Serve with the vegetables and rice. Photograph by Antonis Achilleos
ROASTED BROCCOLI & CHICKEN BAKE
Taken from goodhousekeeping magazine, I'm always looking for ways to use other grains like barley. This is a delicious, hearty meal!
Provided by jswinks
Categories Chicken
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400.
- In large bowl, stir together barley and broth. Cover with vented plastic wrap, microwave on high 20-25 minutes or until most of the liquid is absorbed, stirring once.
- Meanwhile, in large skillet, heat 1 Tbsp olive oil on med-high. Add chicken; sprinkle with 1/4 tsp each salt and pepper. Cook 4 minutes or until golden, stirring once. With slotted spoon, transfer chicken to bowl.
- To skillet, add carrot, onion, and thyme. Cook 3 minutes, stirring.
- Add garlic to skillet, cook 30 seconds, stirring, then add mushrooms and water, scraping up browned bits. Cook 2 minutes; remove from heat.
- Stir in chicken and barley; transfer to shallow 3 qt baking dish.
- Toss broccoli with 1/8 tsp salt and remaining oil; arrange on top of barley mixture.
- Bake 20-25 minutes or until broccoli is tender.
Nutrition Facts : Calories 456.4, Fat 12, SaturatedFat 2.1, Cholesterol 72.6, Sodium 379.6, Carbohydrate 53.2, Fiber 9.4, Sugar 3.7, Protein 38.1
BROCCOLI IN ROAST CHICKEN DRIPPINGS
Split breast chicken roasted with my favorite seasonings blend, taken out of the oven to rest. In its place, fresh broccoli spears and sliced garlic roasted until tender. Pure laziness, pure genius.
Provided by Kristin
Categories Broccoli Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- After roasting a chicken, remove it from the roasting pan and place on a serving tray to rest. Leave the oven on. Pour off excess drippings from the roasting pan, leaving just enough to coat the broccoli. Toss broccoli and garlic in the drippings until coated and place in the still hot oven. Roast for 5 to 8 minutes, until tender.
Nutrition Facts : Calories 143 calories, Carbohydrate 5.5 g, Cholesterol 13.1 mg, Fat 13.1 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 3.8 g, Sodium 25 mg, Sugar 1.3 g
BROCCOLI IN ROAST CHICKEN DRIPPINGS
Split breast chicken roasted with my favorite seasonings blend, taken out of the oven to rest. In its place, fresh broccoli spears and sliced garlic roasted until tender. Pure laziness, pure genius.
Provided by Kristin
Categories Broccoli Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- After roasting a chicken, remove it from the roasting pan and place on a serving tray to rest. Leave the oven on. Pour off excess drippings from the roasting pan, leaving just enough to coat the broccoli. Toss broccoli and garlic in the drippings until coated and place in the still hot oven. Roast for 5 to 8 minutes, until tender.
Nutrition Facts : Calories 143 calories, Carbohydrate 5.5 g, Cholesterol 13.1 mg, Fat 13.1 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 3.8 g, Sodium 25 mg, Sugar 1.3 g
BROCCOLI IN ROAST CHICKEN DRIPPINGS
Split breast chicken roasted with my favorite seasonings blend, taken out of the oven to rest. In its place, fresh broccoli spears and sliced garlic roasted until tender. Pure laziness, pure genius.
Provided by Kristin
Categories Broccoli Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- After roasting a chicken, remove it from the roasting pan and place on a serving tray to rest. Leave the oven on. Pour off excess drippings from the roasting pan, leaving just enough to coat the broccoli. Toss broccoli and garlic in the drippings until coated and place in the still hot oven. Roast for 5 to 8 minutes, until tender.
Nutrition Facts : Calories 143 calories, Carbohydrate 5.5 g, Cholesterol 13.1 mg, Fat 13.1 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 3.8 g, Sodium 25 mg, Sugar 1.3 g
CHICKEN PARM BAKE WITH ROASTED BROCCOLI RECIPE BY TASTY
Here's what you need: boneless chicken breasts, salt, pepper, garlic powder, onion powder, dried oregano, dried basil, spaghetti, marinara sauce, shredded mozzarella cheese, shredded parmesan cheese, italian bread crumbs, broccoli florets, olive oil, salt, pepper
Provided by Hannah Williams
Categories Dinner
Yield 8 servings
Number Of Ingredients 16
Steps:
- Season both sides of chicken breasts with salt, pepper, garlic powder, onion powder, oregano, and basil.
- Sear in an oiled pan over high heat until the outside is brown and crisp, about 5 minutes per side.
- Preheat oven to 400°F (200°C).
- Transfer chicken to a cutting board and dice.
- Place spaghetti in a greased 9x13 (23x32 cm) glass baking dish. Spread 2 cups (510g) of marinara over spaghetti.
- Layer on the chicken, remaining marinara, mozzarella, parmesan, and bread crumbs. Bake for 35 minutes.
- In a bowl, combine broccoli, oil, salt, and pepper. Place on a baking sheet, and bake 15 minutes.
- Enjoy!
Nutrition Facts : Calories 635 calories, Carbohydrate 54 grams, Fat 21 grams, Fiber 7 grams, Protein 55 grams, Sugar 7 grams
BROCCOLI IN ROAST CHICKEN DRIPPINGS
Split breast chicken roasted with my favorite seasonings blend, taken out of the oven to rest. In its place, fresh broccoli spears and sliced garlic roasted until tender. Pure laziness, pure genius.
Provided by Kristin
Categories Broccoli Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- After roasting a chicken, remove it from the roasting pan and place on a serving tray to rest. Leave the oven on. Pour off excess drippings from the roasting pan, leaving just enough to coat the broccoli. Toss broccoli and garlic in the drippings until coated and place in the still hot oven. Roast for 5 to 8 minutes, until tender.
Nutrition Facts : Calories 143 calories, Carbohydrate 5.5 g, Cholesterol 13.1 mg, Fat 13.1 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 3.8 g, Sodium 25 mg, Sugar 1.3 g
BROCCOLI IN ROAST CHICKEN DRIPPINGS
Split breast chicken roasted with my favorite seasonings blend, taken out of the oven to rest. In its place, fresh broccoli spears and sliced garlic roasted until tender. Pure laziness, pure genius.
Provided by Kristin
Categories Broccoli Side Dishes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- After roasting a chicken, remove it from the roasting pan and place on a serving tray to rest. Leave the oven on. Pour off excess drippings from the roasting pan, leaving just enough to coat the broccoli. Toss broccoli and garlic in the drippings until coated and place in the still hot oven. Roast for 5 to 8 minutes, until tender.
Nutrition Facts : Calories 143 calories, Carbohydrate 5.5 g, Cholesterol 13.1 mg, Fat 13.1 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 3.8 g, Sodium 25 mg, Sugar 1.3 g
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