BROCCOLI LEMON CHICKEN WITH CASHEWS
A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
- Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.
Nutrition Facts : Calories 372 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 0.69 milligram of sodium
LEMON CHICKEN AND BROCCOLI
This recipe is from the April 2005 Chatelaine magazine. I made this for dinner tonight and everyone enjoyed it. We thought that the only improvement that could be made is to this recipe would be to add some sliced mushrooms to the chicken component. A variation would be to use asparagus instead of broccoli and shrimp instead of chicken. This is an excellent sorce of folacin, niacin, thiamine and vitamins B6 and C. The recipe indicated that it serves 3-4 but we had it for dinner 2 days in a row.
Provided by Eldeevee
Categories Spaghetti
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to a boil. Add pasta and cook according to package directions until al dente, 8-10 minutes. Meanwhile slice stalks from the broccoli florets and cut florets into chunky pieces. Peel stalks, then slice thinly. Core and seed pepper and then slice thinly. Slice chicken into thin strips and sprinkle with salt and pepper.
- Melt butter in frying pan and then add garlic. Stir constantly for 1 minute. Add chicken and stir fry until lightly golden brown, 3 to 4 minutes. Remove from heat.
- A few minutes before draining pasta, add broccoli and pepper to pasta and boiling water. Continue to boil until done as you like, 2-3 minutes. Drain pasta and vegetables. Return to saucepan or a big bowl. Squeeze in juice from lemon and stir to evenly coat. Stir in chicken and cheese until mixed. Taste and add salt and pepper, if needed.
BROCCOLI WITH GARLIC BUTTER AND CASHEWS
A new recipe a neighbor gave us. What a hit with my family. Just the right mixture of garlic and cashews with our favorite side dish, broccoli. And, so very easy to make!! If in a pinch, you could probably use frozen broccoli too, but I haven't tried.
Provided by SALSIEPIE
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Place the broccoli into a large pot with about 1 inch of water in the bottom. Bring to a boil, and cook for 7 minutes, or until tender but still crisp. Drain, and arrange broccoli on a serving platter.
- While the broccoli is cooking, melt the butter in a small skillet over medium heat. Mix in the brown sugar, soy sauce, vinegar, pepper and garlic. Bring to a boil, then remove from the heat. Mix in the cashews, and pour the sauce over the broccoli. Serve immediately.
Nutrition Facts : Calories 187.3 calories, Carbohydrate 13.2 g, Cholesterol 27.1 mg, Fat 14.2 g, Fiber 3.3 g, Protein 5.1 g, SaturatedFat 7.2 g, Sodium 610.6 mg, Sugar 4.7 g
MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.
Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.
CASHEW CHICKEN AND BROCCOLI
Fresh ginger gives a boost to this scrumptious one-skillet supper.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice in water as directed on package.
- Meanwhile, in large bowl, mix soy sauce, gingerroot, sugar and sesame oil. Stir in chicken until coated; let stand 15 minutes to marinate.
- In small bowl, stir 1/4 cup of the broth and the cornstarch until cornstarch is dissolved; set aside.
- In 12-inch skillet, heat vegetable oil over high heat. Remove chicken from marinade and add to heated oil in skillet; reserve any remaining marinade. Cook chicken about 3 minutes, stirring frequently, until no longer pink in center.
- Stir broccoli and remaining 1/2 cup broth into chicken in skillet; cover and cook 1 minute. Stir in onions and cashews.
- Stir reserved marinade into cornstarch mixture. Stir into chicken mixture; cook and stir 1 to 2 minutes or until sauce thickens slightly. Serve over rice.
Nutrition Facts : Calories 590, Carbohydrate 58 g, Cholesterol 70 mg, Fat 2, Fiber 3 g, Protein 37 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 1590 mg, Sugar 4 g, TransFat 0 g
CASHEW CHICKEN WITH BROCCOLI
"I love to cook and bake for my family and friends," says Bonnie DeVries. The reader from Brainerd, Minnesota seasons this chicken and rice casserole with ground ginger, then stirs in some crunchy cashews. -Bonnie DeVries, Brainerd, Minnesota
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first nine ingredients. Transfer to a greased shallow 1-1/2-qt. baking dish. , Cover and bake at 375° for 45-55 minutes or until rice is tender and chicken is no longer pink. Stir in 1/2 cup of cashews. Sprinkle with remaining cashews.
Nutrition Facts :
LEMON CHICKEN WITH BROCCOLI
Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Grate 1 tablespoon zest and squeeze 1/4 cup juice from the lemon.
- Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Reduce the heat to medium. Heat the remaining oil in the skillet. Add the onion and garlic and cook and stir for 2 minutes. Stir in the concentrated broth and lemon juice. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 20 minutes or until the chicken is cooked through.
- Stir the broccoli and lemon zest in the skillet. Cover and cook until the broccoli is tender-crisp.
Nutrition Facts : Calories 542.9 calories, Carbohydrate 11.9 g, Cholesterol 145.5 mg, Fat 33.8 g, Fiber 3.6 g, Protein 48.5 g, SaturatedFat 8.4 g, Sodium 579.5 mg, Sugar 2.3 g
ASIAN BROCCOLI CHICKEN WITH CASHEWS
Keep the family home with this Asian-inspired chicken and broccoli restaurant favorite. (And keep them guessing about the surprise ingredient.)
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings, 1-1/4 cups each.
Number Of Ingredients 9
Steps:
- Heat oil in large skillet on medium-high heat. Add chicken and garlic; cook 6 to 8 min. or until chicken is done, stirring occasionally. Remove chicken from skillet; cover to keep warm.
- Add broccoli and water to skillet; cover. Cook 3 to 4 min. or until broccoli is crisp-tender, stirring occasionally.
- Stir in chicken and all remaining ingredients except nuts; cook 2 min. or until heated through, stirring occasionally. Top with nuts.
Nutrition Facts : Calories 280, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 600 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
LEMON CASHEW CHICKEN STIR-FRY
Make and share this Lemon Cashew Chicken Stir-Fry recipe from Food.com.
Provided by ImPat
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in a large skillet over medium-high heat until hot and add chicken; cook and stir 7 to 8 minutes or until chicken is no longer pink in the centre.
- Add mushrooms, green onions and garlic; cook and stir 1 minute or until vegetables are tender and add carrots, chicken broth,k sherry, sugar and lemon peel; cook and stir 1 to 2 minutes more.
- combine lemon juice, cornstarch and pepper in small bowl; stir until smooth.
- Pour cornstarch mixture over chicken; cook and stir 1 to 2 minutes or until slightly thickened.
- Add snow peas; cook and stir 1 minute or until heated through.
- Serve over rice and sprinkle with cashews.
Nutrition Facts : Calories 298, Fat 8, SaturatedFat 1.6, Cholesterol 48.4, Sodium 152.6, Carbohydrate 35.2, Fiber 1.4, Sugar 3.2, Protein 20
More about "broccoli lemon chicken with cashews recipes"
CASHEW LEMON CHICKEN WITH BROCCOLI - KALEJUNKIE
From kalejunkie.com
Reviews 1Estimated Reading Time 1 min
BROCCOLI LEMON CHICKEN WITH CASHEWS - COROLI LIFE
From corolilife.com
Cuisine ContinentalTotal Time 20 minsCategory EntreeCalories 180 per serving
BROCCOLI LEMON CHICKEN WITH CASHEWS - MAG THE WEEKLY
From magtheweekly.com
BROCCOLI LEMON CHICKEN WITH CASHEWS RECIPE - RECIPES - BBC GOOD …
From pinterest.ca
LEMON CHICKEN WITH BROCCOLI | RECIPES | WW USA
From weightwatchers.com
BROCCOLI LEMON CHICKEN WITH CASHEWS RECIPE | YUMMLY
From pinterest.com
THIS CASHEW CHICKEN AND BROCCOLI IS BETTER THAN TAKEOUT
From thekitchn.com
IMMUNE-BOOSTING RECIPE - BROCCOLI LEMON CHICKEN WITH CASHEWS
From perfectbalanceclinic.com
BROCCOLI LEMON CHICKEN WITH CASHEWS – GEO FOODS
From foods.geo.tv
CHICKEN WITH CHINESE BROCCOLI, THAI BASIL AND CASHEWS
From girlcooksworld.com
RECIPES CHICKEN NOODLES BROCCOLI CHEESE - THERESCIPES.INFO
From therecipes.info
LEMON BROCCOLI CHICKEN PASTA RECIPE - THERESCIPES.INFO
From therecipes.info
BROCCOLI LEMON CHICKEN WITH CASHEWS| ISLAMICFINDER
From islamicfinder.org
CREAMY CHICKEN AND BROCCOLI CASSEROLE (WHOLE30 COMPLIANT, DAIRY …
From theharvestskillet.com
GARLIC CHICKEN AND BROCCOLI CASHEW STIR FRY | THE RECIPE CRITIC
From therecipecritic.com
LEMON CHICKEN WITH BROCCOLI | REYNOLDS BRANDS
From reynoldsbrands.com
BROCCOLI CASHEW CHICKEN STIR FRY {EASY RECIPE!} | EAT PICKS
From eatpicks.com
LEMON CHICKEN AND PARMESAN ROASTED BROCCOLI - COOKING CLASSY
From cookingclassy.com
LEMON GARLIC CHICKEN BROCCOLI BAKE - THE STAY AT HOME CHEF
From thestayathomechef.com
RECIPE: LEFTOVER LEMON & CASHEW CHICKEN - DEVON MAMA
From devonmama.com
CHICKEN, BROCCOLI & CASHEW STIR-FRY | WILLIAMS SONOMA
From williams-sonoma.com
CAMPBELL'S® LEMON BROCCOLI CHICKEN RECIPE | MYRECIPES
From myrecipes.com
LEMON CHICKEN STIR FRY WITH BROCCOLI AND CASHEWS – HAPPY EATING …
From happyeatingclub.com
CASHEW CHICKEN WITH BROCCOLI - CHEEKYKITCHEN
From cheekykitchen.com
LEMON CHICKEN WITH BROCCOLI - READER'S DIGEST CANADA
From readersdigest.ca
CASHEW CHICKEN AND BROCCOLI - SANDRA VALVASSORI
From sandravalvassori.com
ONE PAN BROCCOLI CASHEW CHICKEN | RECIPES TO NOURISH
From recipestonourish.com
HONEY LEMON CHICKEN AND BROCCOLI BOWLS - DAMN DELICIOUS
From damndelicious.net
WHOLE30 LEMON CHICKEN SKILLET WITH BROCCOLI (PALEO, LOW CARB)
From wholekitchensink.com
CASHEW CHICKEN AND BROCCOLI STIR FRY - MAPLE LODGE FARMS
From maplelodgefarms.com
CHICKEN BROCCOLI AND CASHEW RECIPES
From therecipes.info
QUICK AND EASY ONE PAN LEMON CHICKEN WITH BROCCOLI
From simpleandsavory.com
CASHEW BROCCOLI WITH LEMON RECIPE - PALEO PLAN
From paleoplan.com
2 STEP LEMON BROCCOLI CHICKEN RECIPE - COOK WITH CAMPBELLS …
From cookwithcampbells.ca
WEIGHT WATCHERS LEMON BROCCOLI CHICKEN - THERESCIPES.INFO
From therecipes.info
CHICKEN BROCCOLI AND CASHEW RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
CHINESE CHICKEN, BROCCOLI AND CASHEW NUTS - ANNA'S FAMILY KITCHEN
From annasfamilykitchen.com
25 BEST PASTA SALAD RECIPES FOR SUMMER - INSANELY GOOD
From insanelygoodrecipes.com
BROCCOLI LEMON CHICKEN WITH CASHEWS RECIPE
From recipecialist.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love