COLORFUL BROCCOLI CHEDDAR CASSEROLE
Steps:
- In a large skillet, heat oil over medium-high heat. Add green onions; cook and stir until tender. Add broccoli, red pepper and garlic; cook and stir 4-5 minutes or until tender. Transfer to a large bowl; season with pepper., Place English muffins in a greased 13x9-in. baking dish, cut sides up. Top muffins with vegetable mixture and sprinkle with 1 cup shredded cheese., In a large bowl, whisk eggs, milk, mustard and, if desired, hot sauce. Pour over top. Refrigerate, covered, overnight., Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake, covered, 30 minutes. Sprinkle with remaining cheese. Bake, uncovered, 20-30 minutes longer or until egg mixture is set. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 273 calories, Fat 12g fat (5g saturated fat), Cholesterol 228mg cholesterol, Sodium 529mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges
BROCCOLI AND ONION CASSEROLE
This is an excellent side dish to accompany ham, turkey, etc. I always have requests for this dish during the holidays! This can be made ahead, refrigerated, and cooked when needed.
Provided by CATH292
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h30m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Place a steamer basket in a pot over boiling water, and steam the broccoli about 5 minutes, until tender. Place the onions in a separate pot with enough water to cover. Bring to a boil, and cook until tender. Arrange the broccoli and onions in the prepared dish.
- Melt the butter in a saucepan over medium heat, and stir in the flour until smooth. Blend in the milk until thickened. Blend in the cream cheese until melted. Pour the mixture over the broccoli and onions. Sprinkle with Cheddar cheese, and top with bread crumbs.
- Bake covered in the preheated oven 30 minutes. Remove cover, and continue baking 30 minutes, until lightly browned.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 14.7 g, Cholesterol 53.8 mg, Fat 17.9 g, Fiber 2.7 g, Protein 10.6 g, SaturatedFat 11.1 g, Sodium 278.6 mg, Sugar 5 g
BROCCOLI & ONION CASSEROLE
This is one of my favorite side dishes. My in-laws are always asking me to bring this to family occasions.
Provided by Rob G.
Categories Cheese
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook broccoli and onions until tender. Drain and set aside.
- In a saucepan, melt 2 tablespoons margarine, stir in flour, salt, and a dash of pepper.
- Add milk; cook and stir until thickened and bubbly.
- Add cream cheese; cook and stir 1-2 minutes then stir in broccoli and onions.
- Put in 1-1/2 quart casserole dish. Top with cheddar cheese.
- Melt remaining 2 tablespoons margarine and toss with bread crumbs. Sprinkle over casserole.
- Bake at 350°F for 35-40 minutes.
- Enjoy !
BROCCOLI AND PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.
BROCCOLI CASSEROLE WITH CRISPY ONIONS
This easy broccoli au gratin casserole can be made with fresh or frozen broccoli folded into a simple cultured butter and cheese roux. Crispy fried onions add crunch to this creamy, sublime side dish that can be prepped ahead of any meal.
Provided by Heidi
Categories Side Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F. Steam the broccoli until tender in the microwave with 1/4 cup water for 5-7 minutes, or in a steamer basket on the stove for 12-15 minutes. Drain.
- While the broccoli is cooking, melt 1 tablespoon of the cultured butter in a non-stick skillet over medium heat. Add the onion and garlic and cook until the onion softens and the garlic is fragrant, for 3-4 minutes. Add the remaining cultured butter to the pan, melt, and sprinkle with the flour. Cook stirring for 2 minutes. Slowly add the milk while stirring, whisking away the floury lumps. Cook until the sauce thickens, stirring occasionally, about 7-8 minutes. Stir in the Parmesan cheese and kosher salt to taste and keep warm.
- Fold in the cooked hot broccoli to the bubbly cheese sauce, tossing to coat. Transfer to a buttered 2-quart baking dish and top with the crispy fried onions. Bake for 15 minutes or until the sauce is bubbly and the crispy onions are golden. Serve warm.
Nutrition Facts : Calories 232 kcal, Carbohydrate 16 g, Protein 12 g, Fat 15 g, SaturatedFat 9 g, Cholesterol 35 mg, Sodium 596 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
BROCCOLI WITH SWEET RED PEPPER AND GARLIC
Add color-and nutrition-to your plate with a 20-minute vegetable side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat.
- Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
- Place in serving dish; top with cheese.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
PEARL ONION BROCCOLI BAKE
With its creamy white cheese sauce and buttery crumb topping, this dish is great comfort food. If you're looking for a mild way to dress up broccoli, this is the recipe. -Charles Keating, Manchester, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Cook broccoli in 1 in. of water until almost tender; drain. Cook pearl onions in 1 in. of water until almost tender; drain. Transfer both to a greased 13x9-in. baking dish., In a large saucepan, melt 1/4 cup butter; whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; stir in cream cheese until blended. Add to vegetables; stir gently to coat. Sprinkle with cheddar cheese., Melt remaining butter; toss with bread crumbs. Sprinkle over casserole. Bake, uncovered, until topping is golden brown, 25-30 minutes.
Nutrition Facts : Calories 241 calories, Fat 17g fat (10g saturated fat), Cholesterol 47mg cholesterol, Sodium 389mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.
CREAMY & SPICY BROCCOLI CASSEROLE
The broccoli keeps growing and growing. It's a darn hardy vegetable plant that gives and gives. Once you take the first crown, then the darling plant proceeds to take on many different baby crowns, that are tender, and perfection plus! I really like that a simple, yet, flourishing plant can bring that much enjoyment to our day. I particularly like this recipe, as it can be a whole dinner for us some evenings. Although Dennis does require "meat" at most meals, he could just as happily toddle off with a large scoop of this casserole and a fork, and he proclaims he is in heaven. Just a simple, farming, boastful dish of warmness and total soul comforting veggies. I agree, this is not a skinny dish, but you can make it that way just by changing the fat to low fat and increase the spices. Come'on -- try it, I promise it won't hurt a bit.
Provided by Andi Longmeadow Farm
Categories Onions
Time 55m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Cook broccoli and drain.
- In skillet, warm 1 tablespoon of oil, and add onions and cook for 3 minutes until soft and translucent. Quickly add garlic and cook for 30 seconds. Add rest of ingredients except eggs. Mix all these ingredients and let bubble a slightly, take pan off heat.
- Spray casserole dish with cooking spray. Put broccoli into casserole dish. Mix soup, cheese mixture with broccoli and stir well, adding eggs slowly, and mixing well. NOTE: Leave 1/2 French Fried Onion topping for topping.
- Bake 350 degrees for 15 minutes add rest of topping, and bake addition 10 minutes.
- Now, eat all your veggies.
Nutrition Facts : Calories 368.6, Fat 28.8, SaturatedFat 9.3, Cholesterol 115.8, Sodium 1068.1, Carbohydrate 17.9, Fiber 2, Sugar 5, Protein 11.7
LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
BROCCOLI AND PEARL ONION CASSEROLE RECIPE
Provided by á-2721
Number Of Ingredients 13
Steps:
- Make cheese sauce: heat milk, flour, butter, salt and pepper in 2 qt saucepan, stirring constantly. boiil and stir 1 minute. Stir in shreddedcheese until melted,; stir in sour cream Heat water to boiling in another saucepan. Add broccoli,k cook about 5 minutes. Remove with slotted spoon and drain well. In same saucepan with boiling water, cook onions about 2 minutes, drain and peel. Spoon broccoli and onions into shallow 2 qt baking dish. Pour cheese sauce over vegetables in medium bowl., mix melted butter and bread crumbs; spoon over broccoli mixture. Bake uncovered at 350 15-20 minutes. Sprinkle with bread crumbs.
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