Broccoli Shrimp Quiche Recipe Recipe For Hand

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CRUSTLESS BROCCOLI QUICHE



Crustless Broccoli Quiche image

Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It's tasty, filling, low carb and gluten-free!

Provided by Vered DeLeeuw

Categories     Breakfast

Time 55m

Number Of Ingredients 9

1 tablespoon butter (for pan)
16 oz frozen chopped broccoli
8 large eggs
1/2 cup sour cream ((or full-fat Greek yogurt))
1 teaspoon Diamond Crystal kosher salt ((or 1/2 teaspoon fine salt))
1/4 teaspoon black pepper
1 teaspoon garlic powder
1/4 cup chopped scallions (white and green parts)
1 cup shredded sharp cheddar cheese ((4 oz))

Steps:

  • Preheat your oven to 400 degrees F. Generously butter a 9-inch glass or ceramic pie dish.
  • Place the broccoli in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave on high for 6 minutes, stirring after the first 3 minutes. Drain well.
  • In a large bowl, whisk together the eggs, sour cream, Kosher salt, black pepper, and garlic powder. Stir in the broccoli, the scallions, and the cheese.
  • Transfer the mixture to the prepared pie dish. Bake the quiche until golden brown and a knife inserted in its center comes out clean, about 30 minutes.
  • Allow the quiche to cool and set in the pan on a wire rack for about 15 minutes, then slice it into 8 triangles and serve.

Nutrition Facts : ServingSize 1 slice, Calories 196 kcal, Carbohydrate 5 g, Protein 12 g, Fat 14 g, SaturatedFat 8 g, Sodium 317 mg, Fiber 2 g, Sugar 2 g

SHRIMP AND BROCCOLI QUICHE



Shrimp and Broccoli Quiche image

This is a variation of recipe #93358 (Kittencal's Seafood Cream Cheese Quiche). I changed the size to 1 quiche, and changed a couple of the ingredients. For the pie shell, I use a Pillsbury refrigerated pie crust.

Provided by Kendra

Categories     Savory Pies

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 pie crust (9 inch)
1 tablespoon butter
1/3 cup onion, chopped
1 teaspoon garlic, minced
1 cup broccoli, steamed and chopped
1/2 lb small shrimp, shelled, deveined, and cooked
4 ounces monterey jack cheese, shredded
3 large eggs, beaten
4 ounces cream cheese, softened (I use low-fat)
1/2 cup fat-free half-and-half
1 dash cayenne pepper, if desired

Steps:

  • Preheat oven to 425°.
  • Place pie crust into pie plate, according to the directions on the package.
  • Depending on your oven, you might find it necessary to pre-bake the crust before filling. You can find directions for "blind baking" at http://www.ochef.com/955.htm If you do that, you will probably need to adjust the baking time for the quiche and eliminate the first baking at 425°.
  • In a saute pan, melt butter and saute the onion and garlic until soft. Stir in broccoli and shrimp, then pour into pie crust.
  • Top with shredded cheese.
  • Mix together the eggs, cream cheese, half-and-half and cayenne (if desired) and pour over cheese. I used a hand mixer for this and had to take out a couple of tablespoons of the egg mixture so it wouldn't run over the pie shell.
  • Bake at 425° for 10 minutes. Reduce temp to 350° and bake for 30 minutes more.

SHRIMP AND BROCCOLI QUICHE



Shrimp and Broccoli Quiche image

Another one from my old recipe files.

Provided by Lynnda Cloutier

Categories     Seafood

Number Of Ingredients 8

1 recipe pastry for single crust pie (or use store bought)
1/2 cup broccoli, cut into 1/2" pieces
3 eggs
3/4 cup milk
3/4 cup light cream
1 can (4.5 oz) shrimp, rinsed and drained
1 1/2 cup shredded jack cheese (6 oz)
1 tbsp. flour

Steps:

  • 1. On lightly floured board, roll out pastry to 12" circle. Transfer to 9" pie plate or quiche dish. Trim edges. Flute. Line pastry shell with double thickness of foil. Bake in 450 oven for 5 to 7 minutes. Remove foil and bake 5 to 7 minutes more or until pastry is nearly done. Remove from oven. Reduce heat to 325.
  • 2. Meanwhile, in small pan, cook broccoli, covered in small amount of salted boiling water for 3 minutes. Drain well; beat together eggs, milk, light cream and 1/8 t. salt. Stir in broccoli and shrimp. Mix cheese and flour.
  • 3. Add to egg mixture; pour egg mixture into hot pastry shell. Bake in 325 oven for 40 minutes or until knife inserted off center comes out clean. If needed, cover edges of pastry with foil to prevent over browning. Let stand 10 minutes before serving. Serves 6 Source: My Old Recipes

SIMPLE BROCCOLI AND BRIE CHEESE QUICHE



Simple Broccoli and Brie Cheese Quiche image

This savory quiche is packed with broccoli florets, eggs, and Brie cheese, making it perfect for a quick and easy dinner or a light lunch.

Provided by Fioa

Categories     Breakfast and Brunch     Eggs

Time 55m

Yield 8

Number Of Ingredients 14

cooking spray
1 (17.5 ounce) package frozen puff pastry, thawed
1 tablespoon Dijon mustard
1 tablespoon butter
1 onion, chopped
2 cloves garlic, chopped
2 cups chopped fresh broccoli
1 ½ cups heavy cream
3 eggs
1 teaspoon salt
½ teaspoon nutmeg
½ teaspoon ground black pepper
½ teaspoon Italian seasoning
1 (8 ounce) round Brie cheese, sliced

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch pie dish with cooking spray.
  • Line the prepared pie dish with puff pastry, covering base and sides. Trim excess pastry. Brush bottom with Dijon mustard.
  • Melt butter in a saucepan over medium heat. Add chopped onions and cook until tender, about 5 minutes. Add garlic and cook 1 minute more. Mix in broccoli; cook 3 more minutes.
  • Whisk heavy cream, eggs, salt, nutmeg, black pepper, and Italian seasoning in a bowl.
  • Layer broccoli mixture over the puff pastry and top with Brie cheese slices. Pour in egg mixture.
  • Bake in the preheated oven until set and golden, about 30 minutes.

Nutrition Facts : Calories 649.2 calories, Carbohydrate 34.1 g, Cholesterol 163.1 mg, Fat 51.2 g, Fiber 2.1 g, Protein 14.7 g, SaturatedFat 22.7 g, Sodium 730.9 mg, Sugar 2.4 g

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