Broccoli Tomato Onion Recipes

BROCCOLI AND TOMATO STEW

Steps:

• Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Toss the broccoli florets into the boiling water. Let the water come back to a boil and cook for 2 minutes. Immediately plunge the broccoli into the salted ice water and let it cool. Remove the cold broccoli from the ice water and reserve with the stem "coins".
• In a small dry saute pan toast the coriander seeds until they become very aromatic, 3 to 4 minutes. Pulse the coriander seeds in a spice grinder to a fine powder. Reserve.
• Coat a large saute pan with olive oil and add the onions. Season with salt and a pinch of crushed red pepper. Bring the pan to a medium-high heat and cook the onions until they are soft and aromatic, 7 to 8 minutes. Add the garlic, ginger, and ground coriander seed and cook for 2 to 3 more minutes. Add the tomatoes and season with salt. Bring the mix to a boil and reduce to a simmer. Simmer the mix over medium heat for about 10 minutes. Toss in the broccoli florets and the stem "coins". Cook until the tomatoes really cling to the broccoli, 10 to 12 minutes.

BROCCOLI AND TOMATO BAKE

Steps:

• Heat olive oil in a skillet over medium heat. Add the onion and garlic; cook and stir until aromatic, about 3 minutes. Stir in the carrots and celery, season with salt and pepper, and continue cooking until the vegetables begin to soften, about 5 minutes.
• Meanwhile, place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the broccoli, recover, and steam until bright green, 4 minutes. Remove the broccoli from the steamer and place in a 8x8 inch baking dish; set aside.
• Preheat an oven to 375 degrees F (190 degrees C).
• Pour the can of diced tomatoes and green olives into the skillet with the onion and carrot mixture. Stir and cook over medium-high heat until most of the sauce thickens, about 5 minutes. Mix in the maple syrup, season with salt and pepper to taste, and cook and stir for 3 minutes.
• Pour the sauce over the broccoli in the 8x8 inch baking dish. Evenly distribute the goat cheese and Parmesan cheese over the broccoli and sauce.
• Bake in preheated oven until the cheese begins to brown, about 20 minutes.

FAST AND EASY VEGETABLE SAUTE

Steps:

• In a large skillet, heat the olive oil on medium heat.
• Add the onions and cook until softened, stirring frequently. Add the garlic and cook until fragrant, but not browned.
• Add the broccoli, kale, and zucchini. Stir frequently until the vegetables begin to soften.
• Add the cherry tomato halves and cook for another two minutes.
• Season to taste with salt and pepper. Serve while still warm.

BROCCOLI TOMATO SALAD

Steps:

• Place broccoli in a large saucepan with 1-inch of water Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms and onions. , In a small bowl, whisk dressing ingredients. Pour over salad; toss gently. Cover and chill for 1 hour. Serve with a slotted spoon.

BROCCOLI AND TOMATO SALAD WITH RED ONION

Steps:

• Add all ingredients to a serving bowl
• Allow to marinate for at least 15 minutes before serving

TOMATO BROCCOLI SALAD

Steps:

• Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely., Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour.

BROCCOLI AND TOMATO QUICHE

Steps:

• Preheat oven to 375 degrees.
• Bake pie crust about 10 minutes or until bottom is slightly brown. Let cool.
• Cook broccoli until tender (this can be done in the microwave); drain well.
• Combine milk, beaten eggs, margarine, flour, salt, pepper and 3/4 cup cheese; stir until well blended.
• Sprinkle remaining 1/4 cup of cheese over crust.
• Layer broccoli and tomato on cheese.
• Pour milk and egg mixture over all.
• Bake at 375° for 35 to 45 minutes or until a knife inserted in center comes out clean.

TOMATO BROCCOLI FRITTATA

Steps:

• Preheat broiler. In a medium bowl, whisk together egg whites, eggs, salt, and pepper. Stir in cheese; set aside.
• In a large broiler-proof skillet, cook broccoli and shallots in hot oil over medium heat for 8 to 10 minutes or just until tender, stirring occasionally. Pour egg mixture over the broccoli mixture in skillet. Cook over medium-low heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Arrange tomatoes on top of egg mixture.
• Broil 4 to 5 inches from the heat about 5 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges.

BROCCOLI TOMATO CHICKEN

Steps:

• Season chicken with salt and pepper. In a medium frying pan, melt butter over medium heat.
• Add chicken and onion and cook until chicken is opaque, about 8 minutes.
• Add broccoli, lemon juice, thyme and salt and pepper to taste.
• Cover and simmer for 6 minutes. Add tomatoes and simmer, covered for 3-4 minutes, or until hot.

SAUTéED BROCCOLI RECIPE WITH TOMATO AND GARLIC

Steps:

• Gather the ingredients.
• Warm the olive oil in a skillet over medium heat. Add the garlic and sauté for 1 minute.
• Add the broccoli florets. Cook for 2 minutes, stirring frequently.
• Add 2 tablespoons water, then cover the pan and steam the broccoli for about 2 minutes until it becomes bright green and the water has evaporated.
• Add the tomatoes and cook for 1 additional minute.
• Add the herbs and salt to taste.
• Stir gently and serve.

OVEN ROASTED BROCCOLI WITH TOMATOES

Steps:

• Preheat oven to 425F degrees. Line a rimmed baking sheet with foil and set aside.
• In a large bowl, toss broccoli, drained tomatoes, garlic, oil, salt and pepper. Spread mixture in a single layer on prepared baking sheet.
• Bake for 20 minutes, or until broccoli is tender and browned, stirring halfway.

BROCCOLI WITH FRESH TOMATO SAUCE RECIPE

Steps:

• To make the sauce, put the tomatoes into a large heatproof bowl, cover with boiling water and leave to stand for 1-2 minutes or until the skins start to split. Using a slotted spoon, remove the tomatoes from the water and leave to cool.
• Remove the skin from the tomatoes, and then cut them in half and, using the handle of a small teaspoon, remove the seeds. Roughly chop the tomato flesh.
• Heat the olive oil in a large saucepan, add the onion and cook gently until softened but not browned, then stir in the flour, crumble in the stock cube (if using) and add the chopped tomatoes.
• Bring the sauce to the boil, then reduce the heat, partially cover the pan and cook for 30-40 minutes, or until it is reduced and thickened to a coating consistency. Add seasoning to taste.
• Meanwhile, heat the oven to 220°C/425°F/Gas Mark 7. Steam the broccoli over a saucepan of boiling water for 10 minutes, until just cooked - taking care not to overcook. Arrange in a large, shallow, ovenproof dish.
• Pour the tomato sauce over the broccoli. Mix together the cheese and breadcrumbs, sprinkle over the broccoli, and then bake for 25-30 minutes, until piping hot and the cheese mixture is lightly browned. Serve accompanied with granary or wholemeal bread - and a crisp green salad, if wished.

ROASTED BROCCOLI WITH CHERRY TOMATOES

Steps:

• Preheat oven to 450 degrees F.
• Add broccoli to a large bowl. Add the shallots, cherry tomatoes, garlic and red pepper flakes with 4 tablespoons oil in large bowl. Sprinkle with salt and pepper. Toss to coat and spread onto large baking sheet. Roast until the stems are tender-crisp and lightly golden brown, about 18 minutes. Grate the Parmesan over the broccoli while it's hot.