Broccolini And Potato Frittata Recipes

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BROCCOLI AND POTATO FRITTATA



Broccoli and Potato Frittata image

Loaded with vegetables and eggs, this Broccoli and Potato Frittata will be sure you get you energized and ready for the day!

Provided by Amanda Rettke-iambaker.net

Categories     Breakfast

Time 32m

Number Of Ingredients 10

1½ cups Russett potatoes, (washed and diced into ½-inch pieces)
2 cups broccoli florets
6 large eggs
1 teaspoon salt
¼ teaspoon ground black pepper
¼ cup milk
1 tablespoon olive oil
½ cup onion, (coarsely chopped)
1 Roma tomato, (thinly sliced)
¼ cup Asiago or Parmesan cheese, (grated)

Steps:

  • To a large pot of salted, boiling water, add the potatoes and cook until fork-tender, about 5 to 7 minutes. Use a slotted spoon to remove the potatoes and set aside.
  • Maintain the boil and add the broccoli. Let cook for a few seconds, up to a minute, until bright green. Drain and set aside.
  • In a large bowl, whisk together the eggs and milk until when the whisk is removed, no egg whites remain on the whisk. Season with salt and pepper, whisking to combine.
  • In a large, oven-safe skillet, heat the oil over medium heat until shimmering. Sautee the onion until softened and nearly translucent.
  • Add the potatoes and broccoli and cook for 1 minute.
  • Reduce the heat to medium-low and pour in the egg mixture. Let sit undisturbed until the egg along the edge of the skillet begins to set and is almost firm.
  • Top with the sliced tomatoes and sprinkle on the cheese.
  • Place under the broiler for 4 to 5 minutes until the center is firm when shaken. Serve warm.

Nutrition Facts : Calories 220 kcal, ServingSize 1 serving

BROCCOLINI AND POTATO FRITTATA



Broccolini and Potato Frittata image

This broccolini and potato frittata is a clever and healthy way to clean out your fridge and make it taste delicious too.

Provided by Ryland Peters & Small

Categories     Lunch

Time 35m

Number Of Ingredients 8

8 small waxy potatoes (scrubbed and quartered)
1 cup vegetable broth
1/4 cup light olive oil
8 ounces broccolini (trimmed and halved lengthwise or chopped into 1-inch (25 mm) pieces)
1 small red or yellow onion (thinly sliced)
8 large eggs
1 cup grated Parmesan cheese
Salt and freshly ground black pepper (to taste)

Steps:

  • Place the potatoes in a large ovenproof frying pan, preferably a 12-inch skillet. Add the broth, bring to a boil, and cook for 10 minutes, turning the potatoes often, until almost all the stock has been absorbed and the potatoes are tender.
  • Add the olive oil, broccolini, and onion to the pan and cook for 1 minute, turning the vegetables to coat them in the oil. Cover, reduce the heat ever so slightly, and cook for 2 to 3 minutes, just until the broccolini is softened.
  • Meanwhile, preheat the broiler and beat the eggs with half the cheese and pour it over the vegetables in the pan. Cover and cook over medium-ish heat for 8 to 10 minutes, until the eggs are almost set.
  • Sprinkle the remaining cheese over the frittata then slide it under the broiler just until the top is golden and the eggs are set throughout, 5 to 6 minutes. Let cool slightly before slicing into wedges or squares.

Nutrition Facts : ServingSize 1 serving, Calories 643 kcal, Carbohydrate 65 g, Protein 29 g, Fat 31 g, SaturatedFat 9 g, TransFat 0.04 g, Cholesterol 394 mg, Sodium 903 mg, Fiber 7 g, Sugar 8 g, UnsaturatedFat 19 g

POTATO, SAUSAGE AND BROCCOLI FRITTATA



Potato, Sausage and Broccoli Frittata image

Provided by Molly Yeh

Time 1h15m

Yield 8 to 10 servings

Number Of Ingredients 11

Nonstick cooking spray, for the pan
Olive oil, as needed
1 pound loose breakfast sausage
1 Spanish onion, finely diced
1 large russet potato, diced
1 head broccoli, stem removed, cut into small florets
Kosher salt and freshly ground black pepper
3/4 cup whole milk
1/2 cup heavy cream
10 large eggs
1/2 bunch fresh dill, roughly chopped

Steps:

  • Preheat the oven to 400 degrees F. Grease a 9-by-13-inch casserole pan with cooking spray.
  • Set a medium pan over medium heat and add 1 tablespoon olive oil. Add the sausage and cook, breaking it up with the back of a wooden spoon or spatula, until cooked through and beginning to brown, about 5 minutes. Remove to a bowl and set aside. Add the onion to the pan and saute until translucent and the browned bits of sausage in the pan have been picked up by the onion, about 5 minutes -- this will add lots of flavor! Once the onions are cooked, add the potatoes. Cook until they are tender and just beginning to brown, about 7 minutes. If necessary, add more olive oil so the potatoes don't burn or stick to the bottom of the pan. Remove the potatoes and onions to the bowl of sausage. Coat the pan with a bit of olive oil and add the broccoli. Saute until just tender, about 5 minutes. Season with salt and pepper. Transfer to the sausage bowl.
  • Add the milk, cream, eggs and some salt and pepper to a separate medium bowl and whisk to combine.
  • Transfer the sausage and vegetable mixture to the prepared casserole pan. Toss and distribute evenly on the bottom of the pan. Gently pour the egg mixture over the top. Bake until the frittata is puffed and beginning to brown and the egg is set in the middle, about 30 minutes. Allow to set for 5 minutes before slicing. Garnish with the dill and serve. The frittata is delicious hot out of the oven, room temperature or even cold!

OVEN FRITTATA WITH BROCCOLI AND POTATOES



Oven Frittata With Broccoli and Potatoes image

Make and share this Oven Frittata With Broccoli and Potatoes recipe from Food.com.

Provided by SusieQusie

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

3 medium potatoes, peeled and finely diced
1 tablespoon vegetable oil
10 ounces chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice)
1/2 cup mushroom, coarsely chopped
1/4 cup white onion, chopped
8 egg whites, slightly beaten
2 eggs, slightly beaten (or 1/4 cup egg sub)
1/4 cup grated parmesan cheese
1 teaspoon dried parsley
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon paprika

Steps:

  • Preheat oven to 350ºF.
  • in a large oven-proof nonstick skillet, cook potatoes in oil over medium heat until tender and lightly browned, about 10 minutes.
  • Add the broccoli, mushrooms and onion; cook and stir for another 5 minutes. Turn off heat.
  • In a bowl, beat egg whites and whole eggs with Parmesan cheese, parsley, basil, oregano and black pepper.
  • Gently pour egg mixture over mixture in skillet.
  • Place skillet in oven and bake for 10 minutes or until eggs are almost set on top. (Watch closely).
  • Turn on broiler and finish cooking for 3 minutes or until lightly browned and set.
  • Sprinkle with paprika and serve.

Nutrition Facts : Calories 188.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 65.7, Sodium 184.3, Carbohydrate 23.5, Fiber 3.9, Sugar 2.5, Protein 12.3

RICOTTA, BROCCOLI, & NEW POTATO FRITTATA



Ricotta, broccoli, & new potato frittata image

Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day

Provided by Anna Glover

Categories     Brunch, Dinner, Lunch, Supper

Time 30m

Yield Serves 2, plus 2 lunchboxes

Number Of Ingredients 11

100g new potatoes
200g long-stem broccoli
200g green beans , trimmed and halved
400g can mixed beans , drained
3 tsp rapeseed oil
2 garlic cloves , crushed
pinch of chilli flakes , cumin seeds or fennel seeds
4 large eggs
50g ricotta
1 tsp sherry vinegar
½ small bunch of basil , roughly chopped (optional)

Steps:

  • Boil the potatoes for 10-15 mins until tender. Add the broccoli for the last 2 mins of cooking. Drain and thickly slice the potatoes.
  • Meanwhile, put the green beans and mixed beans in a pan and cover with water. Bring to a simmer and cook for 3-4 mins, or until the green beans are tender. Drain and leave to steam-dry in the pan.
  • Heat the grill to high. Heat 2 tsp of the oil in a medium non-stick frying pan and fry the garlic for 1 min, then add the chilli flakes or cumin or fennel seeds and cook for 1 min more. Add the potatoes, broccoli and seasoning, and toss to coat in the flavoured oil.
  • Beat the eggs in a jug, season and pour over the potato mix. Cook over a medium heat for 2 mins, or until the base is set. Dollop teaspoons of the ricotta on top, then grill for 4-5 mins until cooked through.
  • Meanwhile, drizzle another 1 tsp oil over the bean mixture with the vinegar. Stir in the basil, if using, and season. Slice the frittata into four wedges, and serve two with half the bean salad on the side. Chill the remaining wedges and bean salad to use in the lunchboxes below.

Nutrition Facts : Calories 226 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 16 grams protein, Sodium 0.3 milligram of sodium

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