Broiled Salmon With Black Pepper And Lime Rub Recipes

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BROILED SALMON WITH BLACK PEPPER AND LIME RUB



Broiled Salmon With Black Pepper and Lime Rub image

Make and share this Broiled Salmon With Black Pepper and Lime Rub recipe from Food.com.

Provided by David04

Categories     < 15 Mins

Time 12m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 ounce) salmon fillets (about 3/4 inch thick)
2 teaspoons limes, rind of
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon garlic, minced
1 lime

Steps:

  • Preheat broiler.
  • Place salmon, skin sides down, on a coated broiler pan.
  • Rub lime zest, salt, peper and garlic over the fish.
  • Broil for 7 minutes, the fish flakes easily when tested with a fork.
  • Serve with lime wedges, if desired.

BROILED SALMON WITH PEPPERCORN LIME RUB



Broiled Salmon With Peppercorn Lime Rub image

Who would believe something so simple would be sooo delicious! Serve with a Quinoa-vegetable salad. Delicious! Adapted from Cooking Light Magazine

Provided by kittycatmom

Categories     Very Low Carbs

Time 17m

Yield 4 serving(s)

Number Of Ingredients 7

4 (6 ounce) salmon fillets (about 3/4 inch thick)
cooking spray
2 teaspoons grated lime rind
1/2 teaspoon kosher salt
1/2 teaspoon cracked black pepper
1 garlic clove, minced
lime wedge (optional)

Steps:

  • Preheat broiler.
  • Place fish, skin sides down, on a broiler pan coated with cooking spray. Combine remaining ingredients except lime wedges; sprinkle over fish. Broil 7 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lime wedges, if desired.
  • Quinoa-vegetable salad: Combine 1 1/4 cups fat-free, less-sodium chicken broth and 3/4 cup uncooked quinoa in a medium saucepan; bring mixture to a boil. Cover and simmer 12 minutes or until liquid is almost absorbed. Stir in 1 1/2 cups chopped zucchini and 1/2 cup chopped red bell pepper. Cover and cook 5 minutes or until liquid is absorbed. Remove from heat. Stir in 2 tablespoons chopped fresh chives, 2 teaspoons extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

Nutrition Facts : Calories 197, Fat 5.8, SaturatedFat 0.9, Cholesterol 87.5, Sodium 331, Carbohydrate 0.4, Fiber 0.1, Protein 33.6

LIME-MARINATED GRILLED SALMON



Lime-Marinated Grilled Salmon image

The fresh lime juice and mustard add a nice tang to this moist and flaky grilled salmon. I came up with this marinade after tasting something similar at a friend's house and it is now one of our favorite ways to do fish. You may also use other firm fish steaks instead of salmon; halibut, tuna and swordfish all work well.

Provided by whodunitrdr

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 1h20m

Yield 4

Number Of Ingredients 8

¼ cup fresh lime juice
1 tablespoon olive oil
2 teaspoons Dijon mustard
¼ teaspoon ground ginger
¼ teaspoon garlic powder
¼ teaspoon cayenne pepper
⅛ teaspoon black pepper
4 salmon steaks

Steps:

  • Whisk together the lime juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl, and pour into a resealable plastic bag. Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 1 hour.
  • Preheat an outdoor grill for medium heat, and lightly oil grate. Remove the salmon from marinade, and shake off excess. Discard remaining marinade.
  • Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 2.1 g, Cholesterol 83.7 mg, Fat 19.8 g, Fiber 0.1 g, Protein 29.5 g, SaturatedFat 3.8 g, Sodium 144.1 mg, Sugar 0.3 g

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