BROILED SALMON WITH CUCUMBER DILL SAUCE
Salmon is a good source of heart-healthy omega-3 fatty acids, so I try to prepare it once a week. That means I'm always looking for new recipes. This is a particularly good one. We like the texture of the cooked fish paired with the cool cream sauce. -Molly Seidel, Edgewood, New Mexico
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the first eight ingredients; set aside. Place salmon on a broiler rack coated with cooking spray. Sprinkle the fish with curry, then spray with cooking spray. Broil 4-6 in. from heat for 7-9 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.
Nutrition Facts :
SALMON WITH CUCUMBER-DILL SAUCE
Make and share this Salmon With Cucumber-Dill Sauce recipe from Food.com.
Provided by Amber Dawn
Categories Very Low Carbs
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine first 3 ingredients in a large nonstick skillet; stir well. Bring mixture to a boil over medium heat. Reduce to low, add salmon. Simmer 8 minutes or until fish flakes easily when tested with a fork.
- While salmon cooks, combine yogurt, cucumber, dillweed, and salt; stir well.
- Gently transfer salmon to a serving platter, using two spatulas; spoon cucumber sauce evenly over salmon.
SALMON WITH CUCUMBER DILL SAUCE
This grilled entree may sound fancy, but it's actually a fuss-free way to prepare salmon. You can easily make the sauce in advance and store it in the refrigerator until mealtime.-Carole Holder, Norman, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large resealable plastic bag, combine the first five ingredients; add salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally. Meanwhile, in a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place salmon skin side down on grill rack. , Grill, covered, over medium heat or broil 4 in. from the heat for 12-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.
Nutrition Facts : Calories 261 calories, Fat 16g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 172mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
BROILED SALMON WITH LEMON-DILL SAUCE
This easy-to-make broiled salmon recipe is good for even non-fish eaters.
Provided by Rick Janssen
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil.
- Sprinkle pepper on both sides of salmon steaks. Place on the prepared baking pan.
- Broil salmon under the preheated broiler until it flakes easily with a fork, 3 to 5 minutes per side.
- While salmon is cooking, stir mayonnaise, lemon juice, Dijon, and dill together in a small bowl until a smooth sauce is achieved.
- Portion salmon steaks on a plate, spoon sauce over top, and garnish with lemon wedges.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 3 g, Cholesterol 74.7 mg, Fat 11.2 g, Fiber 0.8 g, Protein 31.1 g, SaturatedFat 2.2 g, Sodium 147.5 mg, Sugar 0.3 g
SALMON LOAF WITH CUCUMBER-DILL SAUCE
This recipe comes from the Southern Living 1986 Annual Recipes book. It is high in calcium and low in fat--a healthy entree for lunch or dinner. Plus it is quick and tastes pretty darn good!
Provided by JenSmith
Categories < 60 Mins
Time 1h
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 17
Steps:
- For the Salmon Loaf:.
- Combine salmon, breadcrumbs, milk, onion, green pepper, egg, lemon juice, celery salt, and pepper; mix well.
- Press mixture into an 8x5x3-inch loaf pan coated with cooking spray.
- Bake at 375 degrees F for 45--50 minutes, or until done. Remove from oven and let stand 3 minutes.
- Remove loaf from pan. Serve with Cucumber-Dill Sauce.
- For Cucumber-Dill Sauce:.
- Combine all ingredients; mix well. Cover sauce, and chill 30 minutes; stir before serving.
Nutrition Facts : Calories 235.2, Fat 8, SaturatedFat 1.7, Cholesterol 81, Sodium 344.3, Carbohydrate 17.8, Fiber 0.9, Sugar 7.4, Protein 21.9
BROILED SALMON WITH LEMON AND DILL
I love salmon. Oftentimes it's so smothered in things. I wanted to make a broiled recipe that let the salmon shine on its own.
Provided by Sloppy
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Rub salmon down in olive oil. Cut your lemon in half and set 1 half off to the side. Cut the other half into 1/4-inch thick slices. Lay them on a broiler pan and lay the salmon on top of them. You just need enough to cover the bottom of the salmon so it's not touching the pan. Sprinkle with dill, garlic powder, salt, and pepper. Lightly squeeze the remainder of the lemon over the whole salmon; not too much, you don't want your seasoning to run off.
- Cook in the center of the preheated oven on a low broil until easily flaked with a fork but still juicy, 15 to 20 minutes.
Nutrition Facts : Calories 315.8 calories, Carbohydrate 3.8 g, Cholesterol 97.5 mg, Fat 14.5 g, Fiber 1.5 g, Protein 42.1 g, SaturatedFat 2.8 g, Sodium 395.1 mg, Sugar 0.3 g
BROILED SALMON FILLET WITH MUSTARD DILL SAUCE
Steps:
- Preheat broiler.
- Rinse salmon and pat dry. Arrange salmon, skin side down, in a foil-lined jelly-roll pan and rub thoroughly with soy sauce. Season salmon with salt and pepper and broil about 4 inches from heat 12 to 15 minutes, or until just cooked through. Transfer salmon to a platter and garnish with herbs.
- Serve salmon warm or at room temperature with mustard dill sauce.
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- Combine first 4 ingredients in a small serving bowl; stir in 1/4 teaspoon each of salt and pepper. Cover and chill until ready to serve.
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