BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
Brown rice becomes a protein-filled vegetarian dish when steamed with tofu and spinach.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Stir together rice, 3 cups water, the mushrooms, tofu, ginger, garlic, chile, and salt in the bowl of a rice cooker. Cover with lid, and cook until machine switches to the warm setting (about 45 minutes). Let rice stand 15 minutes to finish steaming.
- Stir in spinach. Cover, and let steam 1 minute with machine still on warm. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.
Nutrition Facts : Calories 222 g, Fat 3 g, Fiber 3 g, Protein 8 g, Sodium 305 g
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
Yield serves 6
Number Of Ingredients 13
Steps:
- Stir together rice, 3 cups water, the mushrooms, tofu, ginger, garlic, chile, and salt in the bowl of a rice cooker. Cover with lid, and cook until machine switches to the warm setting (about 45 minutes). Let rice stand 15 minutes to finish steaming.
- Stir in spinach. Cover, and let steam 1 minute with machine still on warm. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.
- (Per serving)
- Calories: 222
- Fat: 3g
- Cholesterol: 0mg
- Carbohydrate: 42g
- Sodium: 305mg
- Protein: 8g
- Fiber: 3g
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
Categories Sauce Mushroom Rice Steam Vegetarian Low Sodium Tofu Spinach Brown Rice Simmer Boil
Yield serves 6
Number Of Ingredients 14
Steps:
- In a large saucepan, stir together rice, water, mushrooms, ginger, garlic, chile, and salt. Bring mixture to a boil; reduce to a simmer. Cover and cook until rice is tender and has absorbed all liquid; 45 to 50 minutes. Remove from heat.
- Gently stir in tofu, and let stand, covered, 15 minutes. Stir in spinach. Cover, and let steam 3 minutes. Stir in scallions, cilantro, soy sauce, vinegar, and sesame oil. Serve immediately.
- Nutrition Information
- (Per Serving)
- Calories: 247
- Saturated Fat: .3g
- Unsaturated Fat: 2.7g
- Cholesterol: 0mg
- Carbohydrates: 44.5g
- Protein: 9g
- Sodium: 283mg
- Fiber: 3.8g
ROASTED TOFU WITH MUSHROOMS, SOY & GINGER ON BABY SPINACH
A healthy, vegetarian Bon Appetit recipe, originally from the book "The Skinny: How to Fit into Your Little Black Dress Forever" by Melissa Clark and Robin Aronson. The combination of mushrooms and soy sauce lends the tofu a hearty flavour.
Provided by blucoat
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375°F.
- In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
- Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
- Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
- Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.
Nutrition Facts : Calories 229.2, Fat 12.2, SaturatedFat 2, Sodium 1558.3, Carbohydrate 19.8, Fiber 4.6, Sugar 9.9, Protein 15.4
More about "brown rice with tofu dried mushrooms and baby spinach recipes"
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY …
From nicholeporath.com
Estimated Reading Time 50 secs
BROWN RICE WITH SPINACH AND MUSHROOMS - COOKNEASY
From cookneasy.com
MUSHROOMS AND RICE WITH SPINACH - UMAMI GIRL
From umamigirl.com
TOFU MUSHROOM FRIED BROWN RICE - COOKNEASY
From cookneasy.com
SPINACH BROWN RICE RECIPE - CIAOFLORENTINA
From ciaoflorentina.com
EASY BROWN RICE WITH MUSHROOMS - VEGKITCHEN
From vegkitchen.com
BROWN RICE WITH SPINACH AND PARMESAN CHEESE
From familyfoodonthetable.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS AND BABY SPINACH
From wellvegan.com
Servings 4Total Time 1 hr 15 minsEstimated Reading Time 50 secsCalories 350 per serving
CHEESY SPROUTED BROWN RICE WITH BABY SPINACH AND MUSHROOMS …
From onegreenplanet.org
BROWN RICE WITH TOFU DRIED MUSHROOMS AND BABY SPINACH
From wikifoodhub.com
BROWN RICE TOFU BOWL + ROASTED VEGETABLES - THE WOODEN SKILLET
From thewoodenskillet.com
CREAM OF MUSHROOM - WITH TOFU AND BROWN RICE - THE CULINARY …
From theculinaryheart.com
BROWN RICE CONGEE WITH SHIITAKES, EDAMAME AND SPINACH
From thenewbaguette.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS AND BABY SPINACH RECIPE
From pinterest.nz
HEARTY BAKED SPINACH AND TOFU CASSEROLE - KITCHEN CONCOCTIONS
From kitchen-concoctions.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
From wasafatladida.blogspot.com
CHEESY SPROUTED BROWN RICE WITH BABY SPINACH AND MUSHROOMS
From thehealthyfamilyandhome.com
MUSHROOM, SPINACH, AND BROWN RICE LOAF - THINGS I MADE TODAY
From thingsimadetoday.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH RECIPE
From foodnewsnews.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
From copymethat.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
From nuggetsnpizza.blogspot.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH RECIPE …
From pinterest.com.au
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH RECIPE …
From pinterest.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH RECIPE
From pinterest.co.uk
10 BEST MUSHROOMS SPINACH TOFU RECIPES | YUMMLY
From yummly.com
TERIYAKI TOFU WITH MUSHROOMS, BABY BROCCOLI AND RICE VERMICELLI
From ricardocuisine.com
RECIPE: BABY SPINACH WITH HONEY MUSTARD TOFU AND MUSHROOMS
From wholefoodsmarket.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH RECIPE
From pinterest.ca
BROWN RICE, TOFU, AND BABY SPINACH | KAISER PERMANENTE
From about.kaiserpermanente.org
TOFU BROWN RICE RECIPE - TARLADALAL.COM
From tarladalal.com
BROWN RICE WITH TOFU, DRIED MUSHROOMS, AND BABY SPINACH
From plain.recipes
BROWN RICE LASAGNA WITH SPINACH AND TOFU FOOD- WIKIFOODHUB
From wikifoodhub.com
20 DELICIOUS WAYS TO EAT BROWN RICE | MARTHA STEWART
From marthastewart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love