BURNT GARLIC WHOLE WHEAT OR GLUTEN FREE NOODLES

khyati's health-o-meter says: whole wheat /quinoa/ gluten free noodles are packed with nutrients, including protein, fiber, b vitamins, anti-oxidants. a diet rich in whole wheat helps to reduce the risk of heart disease, type 2 diabetes, obesity. quinoa is not only high in fiber, it is an excellent source of protein providing additional vitamin b. it is beneficial for the ones with celiac disease/gluten intolerance. garlic is low in calories and very rich in vitamin c, vitamin b6 and manganese. it helps to prevent and reduce the severity of common illnesses like the flu and common cold. it also helps in lowering blood pressure, cholesterol and has anti-oxidants properties. by adding vegetables to the whole wheat noodles adds on to the nutritive value and colour to the recipe.

Time: 40 minutes

Number Of Ingredients: 14

Ingredients: wheat,garlic cloves,chili,onions,spring onions,carrots,capsicums,button mushrooms,broccoli,cabbage,light soy sauce,vinegar,oil,salt

Steps:

1. step 1
2. boil 2 cups of water in a sauce pan , add some salt
3. once it boils again , add the noodles and cook till done
4. drain in a colander and set aside
5. step 2
6. add chopped garlic cloves in a pan and add oil
7. once the cloves turn brown and aroma comes turn the heat off
8. use this for cooking the noodles
9. step 3
10. heat oil in a wok and cook noodles and vegetables on high heat
11. add dry red chilli and saute for 30 seconds
12. step 4
13. add in onions , saute for a minute
14. then add burnt garlic and salt
15. step 5
16. add soy sauce and vinegar and mix well
17. step 6
18. toss this on high heat till everything is mixed well and later add spring onions and saute for few minutes
19. step 7
20. garnish with few spring onions and serve hot

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