Bushs Black Bean Mango Salad Recipes

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Provided by Rena

Categories Salad

Time 11m

Number Of Ingredients 12

Ingredients

1 red bell pepper (seeded and diced)
½ of a red onion (finely diced)
1 jalapeno (seeds and ribs removed, then minced)
1 can of black beans (drained and rinsed)
2 large mangoes (peeled and chopped)
1 ½ cups corn kernels
¼ cup chopped cilantro leaves
2 tablespoons olive oil
1 tablespoon lime juice
salt and pepper to taste
½ teaspoon ground cumin
½ teaspoon chili powder

Steps:

Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.
In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.
Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

Nutrition Facts : Calories 178 kcal, Carbohydrate 27 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 122 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving

BLACK BEAN-MANGO SALAD

Black Bean-Mango Salad image

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 medium mangoes, peeled and cubed
1 cup canned black beans, rinsed and drained
1/4 cup finely chopped sweet red pepper
2 tablespoons finely chopped red onion
2 tablespoons minced fresh cilantro
2 tablespoons orange juice
1 tablespoon finely chopped jalapeno pepper
1 tablespoon lime juice
1/8 teaspoon ground cumin
Dash salt

Steps:

In a small bowl, combine all ingredients. Refrigerate until serving.

Nutrition Facts : Calories 127 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

MANGO BLACK BEAN SALAD

Mango Black Bean Salad image

This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!

Provided by Olena Osipov

Categories Salad

Time 15m

Number Of Ingredients 12

Ingredients

2 medium or 3 Ataulfo mango (chopped)
1 large tomato (chopped)
1 large bell pepper (chopped)
1 cup corn (cooked or frozen (thawed))
15 - 19 oz can black beans (rinsed and drained)
1/2 cup cilantro (finely chopped)
2 tbsp red onion (minced)
2 tbsp olive oil (extra virgin)
1 lime (juice of)
2 tsp cumin (ground)
1/2 tsp salt
red chili pepper flakes (to taste)

Steps:

In a large bowl, add mango, tomato, bell pepper, corn, black beans, cilantro, onion, olive oil, lime juice, cumin, salt, hot pepper flakes.
Gently stir to combine. If you have time, allow flavors to marry each other in the fridge for a few hours.
Serve cold with cilantro lime chicken, grilled salmon or add Instant Pot quinoa to make it one complete meal.

Nutrition Facts : ServingSize 1.5 cup, Calories 253 kcal, Sugar 12 g, Sodium 362 mg, Fat 6 g, SaturatedFat 1 g, Carbohydrate 27 g, Fiber 6 g, Protein 4 g

BUSH'S® BLACK BEAN AND MANGO SALAD

BUSH'S® Black Bean and Mango Salad image

One of Bush's top recipes of all time - we're positive this salad will soon find a home in your recipe box.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15.8 ounce) can BUSH'S® Black Beans, drained and rinsed
2 cups diced mango
1 cup diced sweet red bell pepper
6 each green onions, thinly sliced
¼ cup chopped cilantro leaves
¼ cup fresh lime juice
1 tablespoon olive oil
1 seeded jalapeno pepper, minced
1 pinch Salt to taste

Steps:

Combine ingredients in bowl. Toss and serve.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 36.8 g, Fat 4.2 g, Fiber 9.1 g, Protein 7.4 g, SaturatedFat 0.5 g, Sodium 405.4 mg, Sugar 15.5 g

BLACK BEAN AND RICE BOWL WITH MANGO SALSA

Black Bean and Rice Bowl with Mango Salsa image

Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)

Provided by Gretchen ***

Categories Other Salads

Time 50m

Number Of Ingredients 25

Ingredients

MANGO SALSA
1 green bell pepper, diced
1 red bell pepper, diced
1/4 c sweet onion, diced
1 ripe mango, peeled and diced
several sprig(s) fresh cilantro, chopped
2 tsp cold pressed hemp oil
1 1/2 tsp rice vinegar, seasoned
1 dash(es) fine sea salt
SMOKY BLACK BEANS
2 can(s) bush's black beans
1 heaping tsp garlic paste
1 tsp cumin
1 tsp onion powder
1/2 tsp chipotle chili powder
1 dash(es) cayenne pepper
LEMONGRASS AND LIME RICE
1 c long grain rice, uncooked
2 c water
2 tsp lemongrass paste
zest of 1 lime
1/2 tsp fine sea salt
SERVE WITH:
lime wedges
fresh cilantro, chopped

Steps:

1. Make your mango salsa: Combine all ingredients in a small bowl and put in the fridge to chill.
2. Make your black beans: Rinse one can of beans and reserve the liquid of the other. Add to a medium saucepan along with all the seasonings. Cover and cook on low for about 15 minutes, stirring occasionally. Remove from heat until ready to serve.
3. Make your rice: Stove top: Rinse rice to remove excess starch. Add to saucepan along with lime zest, lemongrass, salt, and water. Bring to a boil, cover and reduce heat to low. Cook for 18-20 minutes. Remove from heat, remove lid, and allow to cool slightly. Squeeze the juice of one lime wedge into rice and stir.
4. Assemble your bowl and serve: Arrange beans and rice. Top with the sweet mango salsa. Tear up a few leaves of cilantro and sprinkle on top. Squeeze lime juice on top. Enjoy!

MANGO AND BLACK BEAN SALAD

Mango and Black Bean Salad image

Provided by Daisy Martinez

Categories side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 8

Ingredients

1/4 cup extra-virgin olive oil
2 tablespoons cider vinegar
1/4 cup freshly chopped cilantro leaves
Kosher or fine sea salt and freshly ground black pepper
1 (15.5-ounce) can black beans, drained and rinsed
1/2 mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup)
1/2 small jicama (about 1/2 pound), peeled, and cut into 1/2-inch dice (about 2 cup; see Note)
1/2 small red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

Steps:

This is a delicious way for me to sneak more fruit and vegetables into our family dinners. More than a 15-minute side dish, this can be dressed this up by spooning it into a radicchio-leaf cup for a first course, complement the next batch of salmon fillets or steaks off the grill, or taken along on your next picnic.
Whisk the olive oil, vinegar, and cilantro together in a large bowl until blended. Season lightly with salt and pepper. Add the beans, mango, jicama, and onion and toss gently to coat with the dressing. Season with salt and pepper, to taste. Serve right away or let stand at room temperature for up to 30 minutes. Toss and check the seasoning before serving.

BUSH'S® BLACK BEAN AND MANGO SALAD

BUSH'S® Black Bean and Mango Salad image

One of Bush's top recipes of all time - we're positive this salad will soon find a home in your recipe box.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15.8 ounce) can BUSH'S® Black Beans, drained and rinsed
2 cups diced mango
1 cup diced sweet red bell pepper
6 each green onions, thinly sliced
¼ cup chopped cilantro leaves
¼ cup fresh lime juice
1 tablespoon olive oil
1 seeded jalapeno pepper, minced
1 pinch Salt to taste

Steps:

Combine ingredients in bowl. Toss and serve.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 36.8 g, Fat 4.2 g, Fiber 9.1 g, Protein 7.4 g, SaturatedFat 0.5 g, Sodium 405.4 mg, Sugar 15.5 g

More about "bushs black bean mango salad recipes"

BLACK BEAN QUINOA SALAD WITH MANGO AND AVOCADO

2016-04-22 Canned or cooked black beans. For ease I like to use canned beans. Just make sure to drain them and rinse them clean. you can also use …
From healthyseasonalrecipes.com
5/5 (3)
Total Time 50 mins
Category Side Dish
Calories 226 per serving

Bring quinoa and water to a boil in a medium saucepan, cover, reduce heat to low to maintain a gentle simmer, and cook until the germ has burst and the water is absorbed 16 to 20 minutes.
Scrape hot quinoa into the lime dressing, and stir to combine. Let cool at least 10 minutes or covered in the refrigerator overnight.
Add beans, mango, red pepper, jalapeno, cilantro and mint to the quinoa and stir to combine. Add the avocado and gently stir it in. Serve warm or refrigerate up to three days.

Bushs Black Bean Mango Salad Recipes

MANGO BLACK BEAN SALAD

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

BLACK BEAN-MANGO SALAD

This fresh mango salad is a lively side dish for chicken or fish. Simple to put together and pack for a picnic, it's a yummy way to slip more fruit and veggies into meals.-Donna Hollon, Port Orchard, Washington

MANGO BLACK BEAN SALAD

This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad!

BUSH'S® BLACK BEAN AND MANGO SALAD

One of Bush's top recipes of all time - we're positive this salad will soon find a home in your recipe box.

BLACK BEAN AND RICE BOWL WITH MANGO SALSA

Rice infused with the flavor of lemongrass and lime is served with smoky black beans and a sweet mango salsa. This dish is for cilantro lovers only :)

MANGO AND BLACK BEAN SALAD

BUSH'S® BLACK BEAN AND MANGO SALAD

One of Bush's top recipes of all time - we're positive this salad will soon find a home in your recipe box.

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