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SUGAR FREE EGGNOG



Sugar Free Eggnog image

Make and share this Sugar Free Eggnog recipe from Food.com.

Provided by Olha7397

Categories     Christmas

Time 30m

Yield 15 serving(s)

Number Of Ingredients 7

1 cup Splenda granular, no calorie artificial sweetener
1 tablespoon arrowroot or 1 tablespoon cornstarch
1 teaspoon ground nutmeg
7 egg yolks
4 cups milk
2 cups fat-free half-and-half
2 tablespoons vanilla extract

Steps:

  • Note - if you wish to use rum, use 1 cup (235 mL) dark rum in place of the 2 tablespoons of vanilla extract.
  • Mix together first 3 ingredients in a large heavy saucepan. Set aside.
  • Whisk egg yolks; add to SPLENDA® Granulated mixture whisking until blended. Gradually whisk in milk.
  • Cook over low heat, whisking constantly until the temperature reaches 175°, approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
  • Cover and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.
  • 15 servings. Prep time : 20 minutes, cooking time: 5-10 minutes.
  • Land O' Lakes Fat Free Half and Half.
  • It looks and tastes like half and half, but it's made mostly of skim milk (and a little carrageenan for body) instead of half cream and half whole milk. That can revolutionize a typical Fettuccine Alfredo recipe, which could easily call for a quarter-cup (or more!) of heavy cream per serving, at the unsightly cost of 22 grams of fat, 14 of them saturated -- not including the butter or Parmesan cheese.
  • With Fat Free Half and Half, those numbers drop to zero, but the flavor doesn't budge.
  • You can also indulge in a tablespoon or two of Land O' Lakes for your coffee, macaroni and cheese, or mashed potatoes. You won't save as much because each tablespoon of whole milk or real half and half has only a gram or two of fat. But if you use two or three tablespoons per cup of coffee -- and drink two or three cups a day -- maybe a pint of Fat Free Half and Half belongs in your fridge.

SUGAR FREE EGGNOG



Sugar Free Eggnog image

Sugar Free Eggnog tastes like traditional eggnog but it's made without refined sugar. Nothing says the holidays like eggnog! Enjoy a cup of this low carb version without all the calories!

Provided by Lise Sullivan Ode

Categories     Drinks

Time 27m

Number Of Ingredients 10

1/2 cup Swerve (or sugar substitute of your choice and you can use more if you want it sweeter)
1/2 teaspoon sea salt
6 eggs
4 cups unsweetened almond milk
1 teaspoon vanilla extract
Nutmeg (to taste)
1 cup heavy whipping cream ((optional))
1 tablespoon Swerve
Pinch of nutmeg
Cinnamon sticks

Steps:

  • Place Swerve and salt in a large bowl. Stir to combine.
  • Add eggs and beat on medium with an electric mixer until smooth. (You can also beat by hand with a whisk.) Add the almond milk to the egg mixture and stir to combine.
  • Pour into a large saucepan. Heat on medium while stirring CONSTANTLY with a wire whisk. This is very important because you don't want scrambled eggs. You just want it to heat all the way through. Whisk over heat for 6 or 7 minutes or until you see steam forming. (You can also use a food thermometer and heat to 160°F.)
  • Remove from heat, then add the vanilla and nutmeg. Stir to combine, then pour into a pitcher and refrigerate until cold.
  • Garnish with Swerve sweetened whipped cream, nutmeg and cinnamon sticks, if desired. Note: If you want to keep this recipe "dairy free", then omit the whipped cream garnish.
  • Store covered in refrigerator for up to 3 days.

Nutrition Facts : Calories 212 kcal, Carbohydrate 13 g, Protein 5 g, Fat 16 g, SaturatedFat 8 g, Cholesterol 164 mg, Sodium 366 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

SUGAR FREE EGGNOG



Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories     Drinks Recipes     Eggnog Recipes

Yield 5

Number Of Ingredients 6

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

SUGAR FREE EGGNOG



Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Allrecipes Member

Categories     Eggnog

Yield 5

Number Of Ingredients 6

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

  • In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.n

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

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