Buy Chickpea Flour Walmart Recipes

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CHICKPEA FLOUR OMELET RECIPE BY TASTY



Chickpea Flour Omelet Recipe by Tasty image

Here's what you need: olive oil, cremini mushroom, cherry tomatoes, salt, pepper, garlic, fresh spinach, chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, pepper, black salt, apple cider vinegar, unsweetened almond milk, fresh cilantro, salsa

Provided by Rachel Gaewski

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 19

olive oil, for cooking
½ cup cremini mushroom, sliced
½ cup cherry tomatoes, halved
salt, to taste
pepper, to taste
1 clove garlic, minced
2 cups fresh spinach
¾ cup chickpea flour
1 ½ tablespoons nutritional yeast
½ teaspoon baking soda
½ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon salt
⅛ teaspoon pepper
⅛ teaspoon black salt, kala namak, optional
1 teaspoon apple cider vinegar
¾ cup unsweetened almond milk
fresh cilantro, for serving
salsa, for serving

Steps:

  • In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and tomatoes and cook for 3-4 minutes, until they start to release their juices. Season with salt and pepper.
  • Add a bit more olive oil to the pan, then add the garlic and cook for 2 minutes, until fragrant.
  • Add the spinach and cook for 3-4 minutes, until wilted. Remove the pan from the heat.
  • In a medium bowl, combine the chickpea flour, nutritional yeast, baking soda, garlic powder, turmeric, salt, black salt, apple cider vinegar, and almond milk, and whisk together until mostly smooth.
  • In a medium nonstick saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add a ½ cup (120 ml) of the omelet batter to the pan. Let cook for 5-7 minutes, or until several bubbles have formed on the surface. Spoon half of the vegetable filling onto one side of the omelet.
  • Using a spatula, fold the omelet in half. Turn off the heat and cover the pan with a lid. Let the omelet steam for 5 minutes, until completely cooked through. Repeat with the remaining omelet batter and filling.
  • Serve the omelets with salsa and fresh cilantro.
  • Enjoy!

Nutrition Facts : Calories 398 calories, Carbohydrate 41 grams, Fat 18 grams, Fiber 8 grams, Protein 16 grams, Sugar 8 grams

CHICKPEA FRIES RECIPE BY TASTY



Chickpea Fries Recipe by Tasty image

Here's what you need: chickpea flour, water, greek yogurt, fresh parsley, fresh dill, garlic, lemon juice, salt

Provided by Tasty

Categories     Appetizers

Yield 11 pieces

Number Of Ingredients 8

2 cups chickpea flour
4 cups water
½ cup greek yogurt
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh dill, finely chopped
1 clove garlic, minced
1 teaspoon lemon juice
salt, to taste

Steps:

  • Bring 4 cups of water to a boil. Gradually whisk in 2 cups (200 g) of chickpea flour. Continue to whisk until the mixture is thickened to the consistency of thick oatmeal.
  • Immediately transfer to a greased, baking dish. [We used an 8x10 (20x25 cm), but a larger one will just produce thinner fries]. Knock the dish on your work surface a few times to ensure that the mixture spreads evenly and to release any air bubbles.
  • Press plastic wrap over the mixture to ensure a flat surface and refrigerate for 2 hours until it has set firm.
  • Dipping sauce: In a medium bowl, combine greek yogurt, a pinch of salt, finely chopped parsley, finely chopped dill, clove garlic minced, and lemon juice.
  • Invert the baking dish on a cutting board (you may have to pull at the edges to release the suction for it to fall out cleanly). Slice into streak fry sizes.
  • Shallow fry in oil until each side is golden and crispy. Salt immediately after coming out of oil.
  • Enjoy!

Nutrition Facts : Calories 127 calories, Carbohydrate 19 grams, Fat 2 grams, Fiber 3 grams, Protein 7 grams, Sugar 4 grams

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