Cajun Butter Chicken Breast Recipes
SAUCY CAJUN CHICKEN BREASTS
Quick, bottled barbecue sauce, salad dressing and chicken breasts. What could possibly be easier?! The sauce is tangy, spicy and barely sweet. Note: Do NOT overcook the chicken! The closer to barely done it is, while still cooked through, the juicier and more tender it will be. It seems 99% of all restaurants grossly over cook their chicken breasts!
Provided by David
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 2
Number Of Ingredients 3
Steps:
- Place frozen chicken breasts in a resealable plastic bag and cover with salad dressing. Seal bag and place in refrigerator and marinate until chicken is thawed (marinating frozen breasts until thawed permeates the meat with the dressing flavors).
- Lightly oil grill and preheat to high heat.
- Remove chicken breasts from marinade and grill 5 to 7 minutes each side, until they are barely done. Coat with barbecue sauce and cook just a few minutes more. Don't overcook, but check to make sure that the chicken is cooked through and juices run clear.
Nutrition Facts : Calories 849.7 calories, Carbohydrate 103.6 g, Cholesterol 68.4 mg, Fat 35.5 g, Fiber 1.5 g, Protein 27.7 g, SaturatedFat 5.6 g, Sodium 4840 mg, Sugar 75.4 g
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CAJUN GARLIC BUTTER CHICKEN • SALT & LAVENDER
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Cuisine American, CajunTotal Time 30 minsCategory Main CourseCalories 273 per serving
- Cut the chicken breasts in half lengthwise so you've got 4 thinner pieces. Sprinkle them with the Cajun seasoning and garlic powder. Important: Many Cajun seasonings are quite salty. If yours isn't, also season the chicken with salt & pepper.
- Add the oil and 1 tablespoon of the butter to a skillet over medium-high heat. Let the pan heat up for a few minutes. Cook the chicken for about 5 minutes/side or until cooked through (165F). Transfer the chicken to a plate.
- Turn the heat down to medium-low. To the skillet, add the remaining butter, as well as the garlic, lemon juice, and chicken broth. Scrape up the brown bits from the bottom of the pan and let the sauce bubble for about a minute or so.
- Add the chicken back to the skillet and spoon the sauce over top. This recipe doesn't make a ton of sauce, but it's quite rich and buttery, so a little goes a long way. It's great served with mashed potatoes.
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- In a large resealable plastic bag, add the chicken breast, cajun seasoning and 1/2 tablespoon of oil. Seal the bag and toss to evenly coat the chicken with the seasoning.
- Once the oil is hot and the butter is melted, sear the chicken in batches for 5-7 minutes on each side or until cooked through. Remove the chicken breast from the pan, set aside and let rest.
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